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15 ways to beat sugar cravings on a low-carb diet – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. 15 ways to beat sugar cravings on a low-carb diet. Sugar addiction is a very real problem. The effects of refined sugar on the body are similar to that of Class A drugs once you are addicted, you are locked into a cycle of sugar highs followed by slumps and cravings for more, until your health starts to deteriorate (diabetes, obesity, heart problems). 1 Eat sufficient amounts of protein and include it to every meal. 3 Don’t starve yourself. The best thing ab...

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Motivation – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. Weight loss success factors. Have a precise plan. Define your weight-loss plan precisely. Choose a diet. Programme, so that you know exactly what you are supposed to be doing every day. Vague rules like “Eat less” and “Take the stairs whenever you can” are all very well, but unlikely to make any significant differences. Read more about planning ahead. Read more about willpower. 8211; keep visualising yourself when you reach your ideal weight. Collect pho...

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Dukan diet – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. Dukan diet was developed in France by doctor Pierre Dukan over 30 years ago, but gained widespread popularity in early 2000s, since the publication of. Book which went on to sell over 10 million copies globally. The book was first published in the UK in 2010. The diet has since gained a number of high-profile followers in Britain, including allegedly Catherine the Duchess of Cambridge and her mother, Caroline Middleton. The next two stages ( Consolidation an...

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Exercise – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. Diet alone is not enough – exercise is also essential for healthy weight loss. It can help you to burn more calories, boost your metabolism and develop your muscles. It will be much easier for you to get the body you want if you exercise. Exercise for complete beginners. If you don’t already exercise on a regular basis, it might seem daunting. You might even think you can’t do it, or that you are not a sporty type . Anaerobic exercise increases muscle streng...

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Motivation posters – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. This is a collection of motivation posters I created, covering low-carb food, diet and fitness motivation. I would be delighted if you decide to share these on your website or with your followers on social networks, however, please always retain the credit on the bottom of each image, and link back to this page if possible. This collection is also on Pinterest: motivation posters and quotes. 8220;Low carb diets are unhealthy” – This is a myth.

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Monitor your progress – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. Monitoring what you eat is absolutely essential if you want to stick to your diet. Although calorie counting is not required on most low carb diets, you will probably need to count the amount of carbohydrate consumed. In any case, making a note of everything you eat is vital for success. Record your food intake. You can try the following ways of recording your food intake:. Using an online food diary. On your computer, using Excel. Keep an exercise diary.

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Paleo diet – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. The main principle behind Paleo diet is eating like our ancestors did in the Paleolithic era, which lasted for over 2 million years and ended about 10,000 years ago with the development of agriculture – relatively recently in evolutionary terms. The diet is sometimes also referred to as caveman diet, or Stone Age diet. The diet cuts out sugar, refined flour and artificial ingredients, which may have health benefits beyond fat loss. As legumes and dairy are o...

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Exercise at home – Low Carb Diet Support

http://low-carb-support.com/exercise/exercise-at-home

Low Carb Diet Info. Low Carb Supplements Shop. If there is no gym near you, or if you would prefer the privacy of your own space, you can always exercise at home. There are many exercises that you can do with basic inexpensive equipment or even use household objects instead. Some exercises only require your own body weight (these are often referred to as calisthenic exercises). Basic calisthenic exercises no equipment required. Upper body exercises: press-ups, dips. Full body exercises: burpee. Many basi...

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Exercise – common excuses – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. Exercise – common excuses. I know I should exercise but…. 8230;I haven’t got the time. Are you sure this is definitely the case? Sometimes we might feel like we have no spare time, but in reality it comes down to setting priorities and managing what time we do have effectively. 8230;I haven’t got any money to spend on gym membership or equipment. It is possible to start exercising without spending any money whatsoever. Calisthenic exercises can be done a...

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Low-carb diets overview – Low Carb Diet Support

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Low Carb Diet Info. Low Carb Supplements Shop. All food consumed by humans can be divided into three major groups: proteins, fats and carbohydrates. Carbohydrates are basically sugars and starch. Here are some examples of foods that are high in carbohydrate:. Grains (e.g. wheat, rice) and grain-based products (e.g. bread, cereals, pasta). Sweets and products with high levels of added sugar (e.g. cakes, chocolate, fizzy drinks). Sweet fruit (e.g. oranges, grapes, apples) and fruit juices. You tried other ...