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Eat Thrive Heal: January 2015
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Healing with food. Energize your life and health. Thursday, January 29, 2015. Eggs are not "dairy". At least not when we're talking about intolerances and allergies. Just saying folks. Can we stop calling eggs dairy? They really have nothing to do with milk. Dairy milk comes from cows, usually, or perhaps occasionally from sheep or goats. Dairy milk products include milk, buttermilk, cream, sour cream, butter, yogurt, kefir and all the cheeses including cottage cheese and cream cheese. Because so many mo...
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Eat Thrive Heal: August 2014
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Healing with food. Energize your life and health. Friday, August 22, 2014. Getting Around the High Cost of Kale Chips. It seems like only a year or so ago, kale chips were everywhere in stores. I still see them, although not in quite as many options. Most people who've tasted kale chips respond positively, so the fall-off in availability must be due to the relatively high cost of store-bought kale chips. Make Your Own Chips. What to Do With Them? Wednesday, August 13, 2014. The French are 3 times less li...
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Eat Thrive Heal: May 2015
http://www.eatthriveheal.com/2015_05_01_archive.html
Healing with food. Energize your life and health. Thursday, May 28, 2015. Pork and Beans gets a Makeover. BBQ America loves it. And what's our favorite side dish? Why pork and beans, of course. Many of us eat pork and beans right out of the can, or perhaps even a gussied-up canned version. And that's probably exactly what you get, even in many restaurants. Let's face it, even though we may like them, canned pork and beans has some ingredients that are, well, not the best for our health. 1/2 t onion powder.
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Eat Thrive Heal: April 2015
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Healing with food. Energize your life and health. Sunday, April 26, 2015. Sometimes you're asked to bring a dish to help feed a crowd. What can you bring that the crowd will enjoy but that is also healthy for everyone? I like this asparagus vermicelli salad recipe, It's an updated version of an old favorite. It's gluten free and there are lots of anti-inflation herbs and onions. 2 pkg quinoa spaghetti cooked according to package directions, drained and run under cold water to cool and cut into 2" strands.
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Eat Thrive Heal: Pork and Beans gets a Makeover
http://www.eatthriveheal.com/2015/05/pork-and-beans-gets-makeover.html
Healing with food. Energize your life and health. Thursday, May 28, 2015. Pork and Beans gets a Makeover. BBQ America loves it. And what's our favorite side dish? Why pork and beans, of course. Many of us eat pork and beans right out of the can, or perhaps even a gussied-up canned version. And that's probably exactly what you get, even in many restaurants. Let's face it, even though we may like them, canned pork and beans has some ingredients that are, well, not the best for our health. 1/2 t onion powder.
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Eat Thrive Heal: March 2015
http://www.eatthriveheal.com/2015_03_01_archive.html
Healing with food. Energize your life and health. Tuesday, March 31, 2015. April- What's in Season? It's April. I love this chart from Southland Farmer's Market Association (see below). It shows what's in season this month in Southern California. Asparagus is still happening! Asparagus with Tangerine Sauce. Green beans are just now coming into season. Every year I look forward to cherries! And at our house, it wouldn't be Easter without:. Enjoy the bounty of spring. Monday, March 30, 2015. 1 t lemon juice.
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Eat Thrive Heal: October 2014
http://www.eatthriveheal.com/2014_10_01_archive.html
Healing with food. Energize your life and health. Thursday, October 30, 2014. For healing, you might not have to give up every form of dairy. What can you eat? There are a lot of reasons why many of us are avoiding milk products. Here are the most important for healing:. Cow's milk can be highly inflammatory, so if you have an inflammatory disease you'll want to avoid it. See the green box below for a list of diseases caused by inflammation. About 70% of the world population is lactose intolerant. Sheep ...
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Eat Thrive Heal: Chocolate Cupcakes with Peanut Butter Frosting get a gluten-free anti-inflammation make-over
http://www.eatthriveheal.com/2015/06/chocolate-cupcakes-with-peanut-butter.html
Healing with food. Energize your life and health. Tuesday, June 23, 2015. Chocolate Cupcakes with Peanut Butter Frosting get a gluten-free anti-inflammation make-over. I am a big fan of the Barefoot Contessa, Ina Garten. Her food is delicious and I love how much she takes pleasure in the shopping, preparing, eating and sharing of food. Ina just seems to have a beat on finding great American favorites and making them their very best. In fact, I just love everything about her. 1 cup coconut crystals. Divid...
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Eat Thrive Heal: They're back! Farmer's Market Tomatoes
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Healing with food. Energize your life and health. Friday, June 19, 2015. Small organic tomatoes I purchased yesterday. Yesterday I arrived at my local Tahoe City farmer's market just as it was closing. I was delighted to see the first of the summer tomatoes were in. They were small, but as it turned out later, tasty. I grabbed a bagful and began planning dinner. In a few weeks we'll have these! Photo from last year's market.). Also from last year.). 1 large organic chicken breast with skin and bones.
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Eat Thrive Heal: November 2014
http://www.eatthriveheal.com/2014_11_01_archive.html
Healing with food. Energize your life and health. Sunday, November 30, 2014. Gluten content in Einkorn flour vs regular flour. As you may know, here at Eat Thrive Heal, we have been experimenting with ancient wheat grain einkorn flour. A low-gluten alternative, as part of an anti-inflammation diet. (For facts and further information about einkorn flour, go here. We usually cook with the Jovial brand of einkorn flour. It's actually biodynamic. By Dr William Davis:. It is therefore the D genome of modern T...