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How to create your own diet plan - Discover Good Nutrition
http://www.discovergoodnutrition.com/2013/10/sample-diet-plan
How to create a personalized diet plan. Posted by Susan Bowerman, MS, RD, CSSD, FAND. When you have a sample diet plan laid out for you, it can help you learn proper portions sizes and keep your calorie intake in check. Patients often ask me to provide them with sample diet plans. These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much. So this week, I’ve decided to share my sample diet plans with you, too. To keep things simple, I like to b...