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Nutrifit 4 Life – Just another WordPress siteJust another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! 2017 Nutrifit 4 Life.
http://www.nutrifit4life.com/
Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! 2017 Nutrifit 4 Life.
http://www.nutrifit4life.com/
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Nutrifit 4 Life – Just another WordPress site | nutrifit4life.com Reviews
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Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! 2017 Nutrifit 4 Life.
NutriFit4Life: June 2013
http://nutrifit4life.blogspot.com/2013_06_01_archive.html
The journey to optimal health. Thursday, 20 June 2013. New evidence concerning nuts and seeds. I came across this video the other day and I thought it was worth a share:. I am curious to hear your opinions on this matter so please feel free to leave a comment. Subscribe to: Posts (Atom). View my complete profile. New evidence concerning nuts and seeds. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
NutriFit4Life: March 2012
http://nutrifit4life.blogspot.com/2012_03_01_archive.html
The journey to optimal health. Tuesday, 27 March 2012. Ever wonder what to eat after a workout? Well look no further! Before I discuss what foods to eat in what ratios, I wanted let you guys in on a little secret. It's likely that you've come across some article that says you must eat within this magical window of time after a workout - usually 20 to 60 minutes. In fact, I used to believe this myself! The best ratio of macronutrients would be 3 carbohydrates to 1 protein (3:1) and a bit of added fat....
NutriFit4Life: May 2012
http://nutrifit4life.blogspot.com/2012_05_01_archive.html
The journey to optimal health. Tuesday, 22 May 2012. So it's official, I am a certified Personal Trainer! I am very excited to start practicing the new skills I have learned. I'll be sure to keep you posted. I had hit a plateau in my weight loss journey a few years ago and no matter how much I exercised, I wasn't able to get past it. I now understand why. It's not that I wasn't eating healthy or getting enough exercise, I was just eating a tad too much. Subscribe to: Posts (Atom). View my complete profile.
NutriFit4Life: September 2012
http://nutrifit4life.blogspot.com/2012_09_01_archive.html
The journey to optimal health. Monday, 17 September 2012. Spice Up the Push up: 8 Variations to Try. Contrary to popular opinion, the push up is not just a chest exercise. Although the push up works mainly the chest, triceps and core, it also works your legs, shoulders and stability muscles. Thus, the push up is a great full body exercise. There are several types of push ups that one can perform. The Basic Push up. The Wide Grip Push up. The Close Grip Push up. The Staggered Push up. The Decline Push Up.
NutriFit4Life: July 2012
http://nutrifit4life.blogspot.com/2012_07_01_archive.html
The journey to optimal health. Thursday, 5 July 2012. I wanted to write a short post to let you know that I will be away until August. The wedding day is finally here! My results in total: 19lbs and 10 inches down! However, I am not finished. I have reached my goal for my wedding, but I have not quite reached my ultimate goal for myself so the journey will continue. During my wedding trip, I will indulge, BUT I will not over-indulge! Well that's it for now. See you guys in August! View my complete profile.
NutriFit4Life: February 2012
http://nutrifit4life.blogspot.com/2012_02_01_archive.html
The journey to optimal health. Wednesday, 29 February 2012. Paleo is a diet that is based on the concept that our bodies are designed to eat the same foods we ate during the Paleolithic Period. For 70 000 years we ate this way. The agricultural revolution only began 10 000 years ago. Logistically, it makes sense that our bodies are not adapted to our new food sources given the ratio of time. So what does the diet entail? Sounds like you would feel deprived pretty soon right? Tuesday, 21 February 2012.
NutriFit4Life: April 2012
http://nutrifit4life.blogspot.com/2012_04_01_archive.html
The journey to optimal health. Saturday, 28 April 2012. Personal update: I'm getting certified to be a professional personal training specialist with Canfitpro! Will update again once I am fully certified! Tuesday, 24 April 2012. So sorry for my extended absence. I was preparing for my final exams so I didn't get a chance to post. But I'm done now (yay! And I have the summer off (double yay! So I'll be back to posting on a regular bases. Note: I don't usually go through all the trouble to make such a pre...
NutriFit4Life: February 2013
http://nutrifit4life.blogspot.com/2013_02_01_archive.html
The journey to optimal health. Wednesday, 20 February 2013. ZCUT Power Cardio Series Review. I have been following Zuzana Light, or Zuzka, for the past year and I absolutely love her workouts! The thing that I appreciate most about Zuzka is that she posts free workouts that are available to anyone with internet access. Her workouts are called ZWOW's which stand for Zuzanna's Workout Of the Week. They can be found on YouTube or on her webpage, zuzkalight.com. I will be starting this Sunday (Feb 24). Every...
NutriFit4Life: October 2012
http://nutrifit4life.blogspot.com/2012_10_01_archive.html
The journey to optimal health. Tuesday, 30 October 2012. At Home Video Workout Review - Jillian Michael's Body Revolution. I've been checking out a bunch of different at home video workouts and I thought that I would try some. Some of the most popular on the market right now include:. Jillian Michael's Body Revolution. So, I will start with Jillian Michael's Body Revolution. This program promises to "completely overhaul your entire physique in just 30 minutes a day." Well, time to put it to the test!
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nutrifit2GO: Home
Short fitness tips without the run-around. Nutri-Bite of the Week. Quick info you can chew on. We face a quick-paced world of fast food, fad diets, and claims of six-pack abs in a flash. Where do you turn for reliable information? What will really work for you? Nutrition counseling with a Registered Dietitian. Via phone or Skype to keep you accountable and offer tools to keep you motivated. A customized nutrition and fitness plan. That is based on scientific studies, not just hear say. You are on the mov...
NutriFit4Life
The journey to optimal health. Thursday, 20 June 2013. New evidence concerning nuts and seeds. I came across this video the other day and I thought it was worth a share:. I am curious to hear your opinions on this matter so please feel free to leave a comment. Wednesday, 20 February 2013. ZCUT Power Cardio Series Review. I have been following Zuzana Light, or Zuzka, for the past year and I absolutely love her workouts! At the end of this 3 month period, I will post my results so you can see the differenc...
Nutrifit4Life
Fitness and Running Courses. Online and Facebook Courses. Changing lives through nutrition, fitness and education. Nutrifit4life is all about being nutritionally, physically and mentally fit. Nutrifit4life combines three nutrition based services; weight loss, nutritional therapy, bespoke training and education services and seminars for councils, schools and the workplace also, nutrition plans for gyms and leisure centres. Click around the site to discover more about our services.
Nutrifit 4 Life – Just another WordPress site
Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! 2017 Nutrifit 4 Life.
NutriFit 4 You
HOW ONE TEST CHANGED MY LIFE. TELL ME MORE ABOUT FOOD SENSITIVITY TESTING. It doesn't matter your age, size or fitness level. It's about creating a program to fit your specific needs and goals. Make a lifestyle change by learning how to eat whole foods, so you no longer have to be on a diet and enjoy life again. Have you ever wondered if the food you are eating is affecting your body in a negative way? Rashes, IBS, Digestion). EXCITING THINGS ARE ON THE WAY! BE THE FIRST TO KNOW! 2018 NutriFit 4 You.
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MOTIVATION and INSPIRATION →. Rarr; about me. Rarr; personal posts. Rarr; clean eating 101. Rarr; diet tips. Rarr; flat belly foods. Rarr; my typography. Rarr; healthy food. Rarr; helpful tips. Rarr; flat belly foods. Rarr; why should you juice? Rarr; juicing recipes. Rarr; follow my instagram. Rarr; cutest dog. Rarr; ab workouts. Rarr; butt workouts. Rarr; leg workouts. Rarr; gorgeous abs. Rarr; men's fitness. Rarr; need some motivation? Rarr; fitness clothes reviews. Rarr; reasons to run. Posted 3 mont...
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