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Monday, November 16, 2009. Cholesterol: The top 5 foods to lower your numbers. Oatmeal and oat bran. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, psyllium, barley and prunes. Walnuts, almonds and more. But all nuts are high in calories, so a handful will do. As with any food, eating too much can cause weight gain, and being overweight places you at higher risk of heart...

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nutri@kist | nutrikist.blogspot.com Reviews

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Monday, November 16, 2009. Cholesterol: The top 5 foods to lower your numbers. Oatmeal and oat bran. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, psyllium, barley and prunes. Walnuts, almonds and more. But all nuts are high in calories, so a handful will do. As with any food, eating too much can cause weight gain, and being overweight places you at higher risk of heart...

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nutri@kist | nutrikist.blogspot.com Reviews

https://nutrikist.blogspot.com

Monday, November 16, 2009. Cholesterol: The top 5 foods to lower your numbers. Oatmeal and oat bran. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, psyllium, barley and prunes. Walnuts, almonds and more. But all nuts are high in calories, so a handful will do. As with any food, eating too much can cause weight gain, and being overweight places you at higher risk of heart...

INTERNAL PAGES

nutrikist.blogspot.com

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nutri@kist: November 2009

http://nutrikist.blogspot.com/2009_11_01_archive.html

Monday, November 16, 2009. Cholesterol: The top 5 foods to lower your numbers. Oatmeal and oat bran. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, psyllium, barley and prunes. Walnuts, almonds and more. But all nuts are high in calories, so a handful will do. As with any food, eating too much can cause weight gain, and being overweight places you at higher risk of heart...

2

nutri@kist: March 2009

http://nutrikist.blogspot.com/2009_03_01_archive.html

Wednesday, March 25, 2009. Amali 4 - kajian masa dan gerakan. Untuk menentukan kadar penggunaan masa bagi aktiviti-aktiviti tertentu dalam sesuatu hari. Untuk menentukan kadar penggunaan tenaga harian. Untuk menentukan tahap aktiviti fizikal (TAF) atau PAL individu dan kumpulan. 1 Subjek dikehendaki mencatatkan aktiviti-aktivitinya selama 3 hari ( 2 hari biasa dan 1 hari minggu ) dalam borang yang telah disediakan dengan tepat. 5 Untuk menentukan kadar penggunaan tenaga harian, jadual yang dilampirkan.

3

nutri@kist: January 2009

http://nutrikist.blogspot.com/2009_01_01_archive.html

Saturday, January 31, 2009. Panduan merancang menu harian. Ramai pelajar meminta saya menerangkan semula panduan merancang menu.di sini saya akan menekankan beberapa konsep yg perlu difahami. Langkah 1 (penentuan kalori). Darabkan berat badan individu dengan faktor pendaraban. Bagi individu obes/overweight, perlu dapatkan berat pada BMI normal. Cth : A mempunyai ketinggian 160cm dgn berat badan 80kg.(BMI =31.3). Berat yg sesuai untuk ketinggian A ialah 60kg(BMI = 23.4). Tenaga daripada CHO ; 1500 x 55.

4

nutri@kist: February 2009

http://nutrikist.blogspot.com/2009_02_01_archive.html

Monday, February 16, 2009. AMALI 3- KOMPOSISI TUBUH. PENGUKURAN KOMPOSISI TUBUH BADAN KAEDAH IMPEDANCE. Dalam makmal ini, kedua-dua kaedah ini, iaitu kaedah bodystat dan kaedah antropometri digunakan untuk mengukur komposisi tubuh,. Hasil yang diperoleh dibandingkan untuk melihat ketepatan kedua-dua kaedah. 1 Mempelajari teknik pengukuran komposisi tubuh badan dengan menggunakan alat Bodystat dan kaedah Antropometri, iaitu pengukuran lipatan kulit dengan menggunakan Harpenden Skinfold Calipers. 61607; Pa...

5

nutri@kist

http://nutrikist.blogspot.com/2009/11/cholesterol-top-5-foods-to-lower-your.html

Monday, November 16, 2009. Cholesterol: The top 5 foods to lower your numbers. Oatmeal and oat bran. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, psyllium, barley and prunes. Walnuts, almonds and more. But all nuts are high in calories, so a handful will do. As with any food, eating too much can cause weight gain, and being overweight places you at higher risk of heart...

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nutrikist.blogspot.com

nutri@kist

Monday, November 16, 2009. Cholesterol: The top 5 foods to lower your numbers. Oatmeal and oat bran. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, psyllium, barley and prunes. Walnuts, almonds and more. But all nuts are high in calories, so a handful will do. As with any food, eating too much can cause weight gain, and being overweight places you at higher risk of heart...

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