shiftnutrition.com.au
My Top Tips For A 'Healthy' Christmas | Shift Nutrition
https://shiftnutrition.com.au/971-2
Skye Swaney Dietitian and Nutritionist. Sydney Dietitian and Nutritionist. December 17, 2016. My Top Tips For A ‘Healthy’ Christmas. In my opinion Christmas just isn’t the time for advice about packing your own healthy snacks, going for the salad instead of the roast potatoes and having fruit instead of dessert. Instead, it should be a time to loosen up a bit on our usual restraint and restriction and enjoy a little indulgence. So how can you enjoy a bit of indulgence at Christmas without going overboard?
purrlibros.com
5 Great Sources of Protein for Your Diet | Health Book
http://purrlibros.com/5-great-sources-of-protein-for-your-diet
5 Great Sources of Protein for Your Diet – Health Book. Be Back To Getting In Shape. 5 Great Sources of Protein for Your Diet. July 31, 2015. Eggs have gotten a bad rap on the cholesterol front, but they’re also an excellent source of protein. Like most things, you have to use them in moderation if you want to get the benefits without suffering potential drawbacks. Even with lean protein. Larr; 5 Tips to Help You Eat Out and Still Lose Weight. 5 Tips For Managing High Cholesterol Naturally →. The Global ...
rickbayardi.net
About Rick
http://www.rickbayardi.net/about-rick
Register for NPC card. Rick Bayardi is the NPC (National Physique Committee) Chairman for Ohio and West Virginia, as well as Vice Chairman in Kentucky and Maryland, and those states’ Show Production Coordinator. In addition, he is currently back into show promotion, with Gary Udit and GMU Productions. Rick is also the owner operator of The Body Shop Health and Fitness Gym in Yorkville, OH and a former competitive bodybuilder, winning the Jr. USA Bantamweight Division in 1989. Rick is the founding member ...
rickbayardi.net
Shows
http://www.rickbayardi.net/shows
Register for NPC card. For Current Schedule, Go Here. Click for THE BODY SHOP. GET ON MY MAILING LIST FOR EVENT UPDATES.
rickbayardi.net
Links
http://www.rickbayardi.net/links
Register for NPC card.
rickbayardi.net
A-Team Show Promotion
http://www.rickbayardi.net/show-promotion
Register for NPC card. When you want your fitness competition to be the most seamless and well-run show for both the competitor and the spectator, contact Rick Bayardi’s A-Team. Click for THE BODY SHOP. GET ON MY MAILING LIST FOR EVENT UPDATES.
nutritionforthehealthofit.com
Which milk should I give my family? | Nutrition for the Health of It
http://www.nutritionforthehealthofit.com/ask-kathy-which-milk
Disclaimer & Disclosure. Nutrition for the Health of It. Insights and Actions for Healthy Living. Which milk should I give my family? By Kathy Birkett, RDN, LD. There are more and more options for dairy milk or non-dairy milk products that many people are beginning to wonder the same thing. Your supermarket carries many types of milk but there are also other options such as goat’s milk and raw milk available if that is what you wish to use. There are pros and cons for using raw milk. Whole milk is 4% fat.
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