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Nutrition and Fitness | For Complete Health

Customized yoga sessions in the privacy of your own home. Providing nutritional counseling for optimal performance, food allergies, and weight loss. By partnering with a professional. In home yoga, personal training, and nutrition counseling in the San Francisco East Bay Area. Get support for your health and vitality in a safe environment that is accepting, loving, challenging, and fun. All ages and physical backgrounds welcome! Turbo-charge your health with a personalized diet plan and menu designed for...

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Nutrition and Fitness | For Complete Health | nutritionandfitnesscc.com Reviews
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Customized yoga sessions in the privacy of your own home. Providing nutritional counseling for optimal performance, food allergies, and weight loss. By partnering with a professional. In home yoga, personal training, and nutrition counseling in the San Francisco East Bay Area. Get support for your health and vitality in a safe environment that is accepting, loving, challenging, and fun. All ages and physical backgrounds welcome! Turbo-charge your health with a personalized diet plan and menu designed for...
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2 private yoga
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4 blog
5 in home personal training
6 private yoga sessions
7 achieve optimal health
8 coupons
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Nutrition and Fitness | For Complete Health | nutritionandfitnesscc.com Reviews

https://nutritionandfitnesscc.com

Customized yoga sessions in the privacy of your own home. Providing nutritional counseling for optimal performance, food allergies, and weight loss. By partnering with a professional. In home yoga, personal training, and nutrition counseling in the San Francisco East Bay Area. Get support for your health and vitality in a safe environment that is accepting, loving, challenging, and fun. All ages and physical backgrounds welcome! Turbo-charge your health with a personalized diet plan and menu designed for...

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nutritionandfitnesscc.com nutritionandfitnesscc.com
1

Blog | Nutrition and Fitness

http://nutritionandfitnesscc.com/blog

Nutrition and Fitness Blog. Vitamin D and Your Overall Health. March 27, 2013. As a nutrition community, we are finding the Vitamin D is such a big player in overall health. The most known about is its interaction with calcium to help strengthen bones. I recommend that every person get their Vitamin D levels checked. The levels should be between 45-100. The closer to 100 the better. If levels are low a supplement of D3 can be taken, about 1,000 UI per day. The Ominivore’s Dilemma. March 27, 2013. 1 egg (...

2

Private Yoga Instruction in Your Own Home | Nutrition and Fitness

http://nutritionandfitnesscc.com/yoga

Get expert yoga instruction — in your own home. Yoga provides enormous benefits to our health and well-being, especially when guided by a skilled, compassionate practitioner. But a side effect of yoga’s popularity means you may find it difficult to find open classes when and where you need them, instruction can be inconsistent with rotating teachers, and your specific needs may get overlooked. Christina Cornell offers a solution through her private yoga sessions, offered in your home. They are:. People w...

3

About Christina Cornell | Nutrition and Fitness

http://nutritionandfitnesscc.com/about

Christina Cornell, a Contra Costa County native, has demonstrated a lifelong commitment to fitness. She attended Chico State and earned a B.S. in Exercise Physiology and a minor in Nutrition. During her studies, she realized her love for food and cooking. This led her to the California Culinary Academy in San Francisco, where she received an AA in Culinary Arts.

4

Frequently-Asked Questions | Nutrition and Fitness

http://nutritionandfitnesscc.com/faq

Where do you train/work? I come to your home or another place of your choosing. I can meet you at your office during a lunch break or your living room. I feel coming to my clients makes it easier for them. It takes the stress out of getting to the gym or yoga studio. How far do you travel? What do you charge? Personal training, private yoga sessions, and general nutrition coaching are $75 an hour. Creation of a personalized diet plan is $250. Do you supply equipment? What do I need to have on hand? I hav...

5

Nutrition Counseling for Vitality, Weight Loss, and Food Allergies | Nutrition and Fitness

http://nutritionandfitnesscc.com/nutrition

Nutrition Counseling for Vitality, Weight Loss, and Food Sensitivities. You want to be healthy. But making the right choices with food can be challenging, for so many reasons. Finding an eating plan that meets your dietary needs while pleasing your palate is hard enough. Add to that all the conflicting “evidence” on healthy nutrition…who has time to figure out what to do? Christina Cornell offers nutrition counseling that cuts through the confusion. Working one-on-one, she can:. Introduce you to resources.

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Nutrition and Fitness | For Complete Health

Customized yoga sessions in the privacy of your own home. Providing nutritional counseling for optimal performance, food allergies, and weight loss. By partnering with a professional. In home yoga, personal training, and nutrition counseling in the San Francisco East Bay Area. Get support for your health and vitality in a safe environment that is accepting, loving, challenging, and fun. All ages and physical backgrounds welcome! Turbo-charge your health with a personalized diet plan and menu designed for...

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