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Nutrition By Women | by PhiVan Ha

Summer 2015 Edition Hello Summer! The weather is too nice to be cooped up inside. In this special summer edition, we will provide you with simple and quick recipes that are fresh and healthy so that you can spend more time outside to play. This page will also be updated throughout the summer with fun…

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Summer 2015 Edition Hello Summer! The weather is too nice to be cooped up inside. In this special summer edition, we will provide you with simple and quick recipes that are fresh and healthy so that you can spend more time outside to play. This page will also be updated throughout the summer with fun…
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Nutrition By Women | by PhiVan Ha | nutritionbywomen.com Reviews

https://nutritionbywomen.com

Summer 2015 Edition Hello Summer! The weather is too nice to be cooped up inside. In this special summer edition, we will provide you with simple and quick recipes that are fresh and healthy so that you can spend more time outside to play. This page will also be updated throughout the summer with fun…

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1

February is Heart Health Month – Nutrition By Women

http://nutritionbywomen.com/2015/02/01/february-is-heart-health-month

February is Heart Health Month. Besides been known as one of the most romantic months of the year, February is also Heart Health Month. What causes heart disease? How can I prevent it? Know the warning signs. Awareness of risk factors. Risk factors for heart disease include sedentary lifestyle, use of tobacco, excess alcohol intake, weight above a healthy range, hypertension, diabetes and high levels of stress. The type of foods you choose to eat can significantly increase or decrease your risk of heart ...

2

May is National Bike Month – Nutrition By Women

http://nutritionbywomen.com/2015/05/01/may-is-national-bike-month

May is National Bike Month. Look behind you before you turn, overtake or stop. Use arm signals before you turn right or left. Obey traffic lights and road signs. Don’t ride on the pavement unless there’s a sign that says you can. On busy or narrow roads, don’t cycle next to another person. When overtaking parked cars, watch out for car doors opening suddenly and allow room to pass safely. Don’t use headphones while cycling. Never use a mobile phone while cycling. Start with short trips around town:.

3

Sleep Deprivation and Obesity – Nutrition By Women

http://nutritionbywomen.com/2013/08/07/sleep

Sleep Deprivation and Obesity. A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from. Walker’s Sleep and Neuroimaging Laboratory. And lead author of the paper. 8220;What we have discovered is that high-level brain regions required for complex judgments and decisions become blunted by a lack of sleep, while more primal brain structures that control motivation and desire are amplified,” said Matthew Walker, a.

4

National Nutrition Month – Nutrition By Women

http://nutritionbywomen.com/2015/03/01/march-is-national-nutrition-month

Not only is Spring just a few days around the corner, March is our favorite month because it is –. Drum rolls please…]. All nutrition geeks rejoice! What’s in season? The sweet and juicy honeydew melons start to come in March. They are rich in Vitamin C and is a great hydration fruit to have after a workout. March marks the end of this hearty root vegetable’s peak season. So before this superfood goes out of season, enjoy them while they last. They are rich in Vitamin C and low in sodium. March 1, 2015.

5

Vegetarian Athletes Can Stay Competitive With Plant-Based Diets – Nutrition By Women

http://nutritionbywomen.com/2013/07/17/athlete

Vegetarian Athletes Can Stay Competitive With Plant-Based Diets. It’s still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition? A recent study suggests that it is very possible. A balanced plant-based diet provides the same quality of fuel for athletes as a meat-based diet, provided vegetarians seek out other sources of certain nutrients that are more commonly found in animal products, according to a presentation at the 2013. Ruth Heidrich knows a...

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