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Live Eat Play - Colorado State University

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Cooking and eating healthy in college can be tricky! Find current nutrition and health information aimed at helping you become better informed and more motivated to achieve optimal health at every stage of your life. Whether you re a student, parent, professional or active retiree, we ve got some proven strategies and tips that can help you create a healthier work-life balance! Engaging regularly in physical activities can bring you both pleasure and increased fitness! The DASH Eating Plan. Established i...

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The DASH Eating Plan

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Building a Healthy Diet. Ypertension. Originally, DASH was designed by the U.S. National Institutes of Health (NIH) to help lower blood pressure without the use of medication. Over time, however, many individuals also experience the added benefits of weight loss, reduction in disease, and an increase in overall health. Set apart from traditional fad diets that may be difficult to follow long-term, the. When compared to the typical American diet, the. 2010 Dietary Guidelines for Americans. For the added b...

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Live - Live Eat Play - Colorado State University

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There are lots of benefits to a healthy lifestyle from improving your mood, to boosting energy, to actually increasing your chance of living longer! The trick to healthy living is in being mindful of opportunities to make small changes like sitting a little less each day, packing a piece of fruit when you leave home, or getting away from it all every once in awhile. Please visit any of our LIVE Resource pages:. Wish you could get a better night's sleep? Read More ». Have Questions or Comments?

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Eat - Live Eat Play - Colorado State University

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Eating well is about having a positive relationship with food. Your food choices can help maintain a healthy weight, decrease the risk of diseases like cancer or heart disease, boost your mood, and increase your energy. Explore a broad range of research-based nutrition resources designed to help you choose, prepare, serve and enjoy healthy foods to fuel your active, Colorado lifestyle and to meet the needs of your present life stage or health challenge. Please visit any of our six Eat Resource pages:.

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Play - Live Eat Play - Colorado State University

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Being physically active promotes health and overall well-being and involves moving each and every day. It is important to know that PLAY looks different for everyone, and no matter what age, you can find a form that works for you. Learn how to PLAY more and increase your daily movement in order to stay energized and healthy! Please visit any of our three PLAY Resource pages:. Being Active at Any Age. PLAY All Year Long. Setting Physical Activity Goals. Read More ». Have Questions or Comments?

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PLAY - Put a Little Activity in Your day!

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Taking the First Step. PLAY - Put a Little Activity in Your day! Let s face it- PLAYing isn t just for children, but adults too! Everyone can benefit from finding a little relief and inspiration in the day by engaging in physical activity. Incorporate more physical activity into your day and experience numerous physical, mental and social benefits. The benefits of PLAYing each day can include:. Increased learning and brain function. Lower high blood pressure. Reduced depression and anxiety. Live Eat Play...

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About Us - Live Eat Play - Colorado State University

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CSU Department of Food Science and Human Nutrition. The department s mission is to illuminate the role of food and nutrition in the health of society through education, research, outreach, and service. Through the department s Extension Faculty, our department provides educational outreach to all 64 counties in the state of Colorado, and our nutrition education programs serve as models for many other states and land-grant universities. Visit the Food Science and Human Nutrition website ». My primary rese...

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Contact - Farm to Table - Grow Prepare Eat - Colorado State University

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Cooking and eating healthy in college can be tricky! Need some ideas for quick and easy meals to fuel your workouts? Green Up Your Diet in 2016! Leafy greens can be a delicious addition to many meals. Make a delicious sweet potato recipe your friends and family will love to celebrate the beginning of fall and Thanksgiving Sweet Potato-Pecan Casserole! New Year, New You! Explore ways to keep your New Year s resolutions beyond the month of January! Go nuts this winter with pistachios! Page if you would lik...

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Outreach: Programs and Services - Department of Food Science and Human Nutrition - College of Health & Human Sciences - Colorado State University

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College of Health and Human Sciences. Skip to main content. Outreach: Programs and Services. Outreach: Programs and Services. Outreach: Programs and Services. The Department of Food Science and Human Nutrition offers a number of community outreach programs and services. Explore the links to the right to learn more. Center for Food Safety and the Prevention of Foodborne Disease. Expanded Food and Nutrition Education Program (EFNEP). Food Processing Support Services. Kendall Reagan Nutrition Center.

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Sources - Farm to Table - Grow Prepare Eat - Colorado State University

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Attributions and Sources of Illustrations. Nordea Riga Marathon 2010, Nordea Riga Marathon, Flickr: http:/ www.flickr.com/photos/nordearigamarathon/4649424561/. Steak on the Grill, Mike, Flickr: http:/ www.flickr.com/photos/anotherpintplease/2186673560/. Disk Golf - Lehigh Parkway, Lehigh Valley, PA, Flickr: http:/ www.flickr.com/photos/lehighvalleypa/3198594437/. Amaranth - Joana Petrova, Flickr: http:/ www.flickr.com/photos/jhard/4642197671/. Buckwheat seeds - Ervins Strauhmanis, Flickr: http:/ www&#46...