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Comrades Marathon 2016 | realbarefoot
https://realbarefoot.com/2016/06/02/comrades-marathon-2016
Running barefoot, the experience of the actual run. June 2, 2016. Wow Wow. Wow. Comrades done! Down run complete and back to back medal in hand. This run has turned into more of an epic adventure than I would of thought. Least attempt to finish. I felt very deflated, but just did not want to give up. Then Cowies hill. Let’s correct that- Cowies Mountain! This last 7km section turned out to be my nemesis, and cost me another 12 minutes, but by then I was past caring. 1 I can drink beer. Notify me of new c...
realbarefoot.com
Nutrition Nutrition Nutrition, GELS and rooky mistakes. | realbarefoot
https://realbarefoot.com/2015/03/02/nutrition-nutrition-nutrition-gels-and-rooky-mistakes/comment-page-1
Running barefoot, the experience of the actual run. Nutrition Nutrition Nutrition, GELS and rooky mistakes. March 2, 2015. Well as usual another interesting week behind me. I was placed on total rest for a full week.no running, walking or too much standing and daily physio.all in the attempt to keep me run ready for my 50km ultra on a 3km trail loop. I also learned another fantastic new little trick…using GELS and gel bottles. Now I have never been a fan of gels. The gels on the other hand — with m...
realbarefoot.com
Barefoot running naturally | realbarefoot
https://realbarefoot.com/2015/04/01/barefoot-running-naturally
Running barefoot, the experience of the actual run. April 1, 2015. Well things have been a little on the quiet side here as I recover from my ankle injury. 9 weeks later. Today was my first run post minor surgery, and all feeling good. Just in time. I have a 50km trail Ultra to run in Saturday (3 days away.yikes! I have finally decided to spend some money and purchased myself a pair of Luna sandals DIY kit. They arrived very sharply in the mail and went out for their first run this morning. Have struggle...
realbarefoot.com
HBF 3 Waters Running Festival – the 50Km Option | realbarefoot
https://realbarefoot.com/2016/04/12/hbf-3-waters-running-festival-the-50km-option
Running barefoot, the experience of the actual run. HBF 3 Waters Running Festival – the 50Km Option. April 12, 2016. The HBF 3 Waters Running Festival, Bunbury WA, 10 April 2016. Offering race options from 5 50km. Each of us as a runner have certain key events we like, that we train for and or plan for. This event was planned for as part of a training run for my primary event of the year, Comrades in May. I entered the 50km option. What does that mean? I visualize the 42km event that I ran last year, fla...
realbarefoot.com
Feral Pig Ultra Sow 50km trail | realbarefoot
https://realbarefoot.com/2016/07/07/feral-pig-ultra-sow-50km-trail
Running barefoot, the experience of the actual run. Feral Pig Ultra Sow 50km trail. July 7, 2016. Google maps came in useful. Not sure if I should own up that I never thought of actually phoning anyone. The morning duly arrived, wrapped up for arctic conditions I picked Roy up en route and we arrived super duper early in Pickering Brook. To say it was cold is putting mildly. I really was totally relaxed about this. I had no race goal, no time goal, no position goal. Heck no goal at all other than...Dave ...
realbarefoot.com
Dale-Lyn | realbarefoot
https://realbarefoot.com/author/dalelyn
Running barefoot, the experience of the actual run. Dale-Lyn has written 60 posts for realbarefoot. Feral Pig Ultra Sow 50km trail. July 7, 2016. Since Comrades I have enjoyed a leisurely June. Wanting to treat my bod with a bit of respect and Love. Feral Pig Ultra on 2nd July was scheduled at a good time for a kick back into training. In June I bought a road bike and have been teaching myself to become a cyclist on … Continue reading →. June 2, 2016. Wow Wow. Wow. Comrades done! April 12, 2016. Australi...
orobo2lekpa.wordpress.com
Adding TURMERIC to your diet sheds fat FAST | From Fat to Fit – A Shared Journey
https://orobo2lekpa.wordpress.com/2017/01/06/adding-turmeric-to-your-diet-sheds-fat-fast
From Fat to Fit – A Shared Journey. Weight loss journey for the middle aged black and African Man. Adding TURMERIC to your diet sheds fat FAST. January 6, 2017. Source: http:/ www.express.co.uk/life-style/diets/750529/weight-loss-tips-turmeric. The Asian spice is key in converting white fat, which stores calories, into brown fat, which can burn energy – reducing fat. A 2009 study found that people with more brown fat have lower body mass indexes – so this could be key in aiding your weight loss. Research...
orobo2lekpa.wordpress.com
3 Delicious & Easy Oat Jar Recipes | From Fat to Fit – A Shared Journey
https://orobo2lekpa.wordpress.com/2016/03/26/3-delicious-easy-oat-jar-recipes/comment-page-1
From Fat to Fit – A Shared Journey. Weight loss journey for the middle aged black and African Man. 3 Delicious and Easy Oat Jar Recipes. March 26, 2016. Breakfast is an essential part of everyone’s diet. You don’t want to start the day off starving and next thing you know you’re reaching for the nearest snack in your work cabinet. These overnight oat mason jar recipes an easy add to your weekly meal prep and perfect for a grab-n-go lifestyle. @Chris.rocchio fit came up with []. Posted in ike Onwubuya.
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December | 2016 | From Fat to Fit – A Shared Journey
https://orobo2lekpa.wordpress.com/2016/12
From Fat to Fit – A Shared Journey. Weight loss journey for the middle aged black and African Man. Health Benefits Of Okra. December 19, 2016. December 14, 2016. Source: https:/ www.organicfacts.net/health-benefits/vegetable/health-benefits-of-okra.html. The health benefits of okra include its ability to lower total cholesterol. Levels, improve digestive health. Improve vision, boost skin health. Protect infant health, prevent certain cancers. Lower blood pressure, and protect heart health. Okra is frequ...
