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Nutrition For Vibrant Living | Victoria Behm

Welcome to Nutrition for Vibrant Living! If you want to get healthy and stay healthy by preparing delicious, whole food meals and by making lifestyle choices that support your vibrant life, you've come to the right place! My name is Victoria. I am a Certified Nutrition Specialist® practitioner and a graduate of the Maryland University…

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Welcome to Nutrition for Vibrant Living! If you want to get healthy and stay healthy by preparing delicious, whole food meals and by making lifestyle choices that support your vibrant life, you've come to the right place! My name is Victoria. I am a Certified Nutrition Specialist® practitioner and a graduate of the Maryland University…
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Nutrition For Vibrant Living | Victoria Behm | nutritionforvibrantliving.wordpress.com Reviews

https://nutritionforvibrantliving.wordpress.com

Welcome to Nutrition for Vibrant Living! If you want to get healthy and stay healthy by preparing delicious, whole food meals and by making lifestyle choices that support your vibrant life, you've come to the right place! My name is Victoria. I am a Certified Nutrition Specialist® practitioner and a graduate of the Maryland University…

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Harvest Muffins | Nutrition For Vibrant Living

https://nutritionforvibrantliving.wordpress.com/recipes/harvest-muffins

Nutrition For Vibrant Living. Makes: 12 medium muffins. Prep Time: 20 minutes. Cook Time: 20 minutes. 1 cup almond meal (or gluten free flour mixture). 1 cup ground flax seeds or flax meal, divided. 9 Tbsp hot water. 1 tsp baking powder. 1/2 cup maple syrup or honey. Cup melted coconut oil. 1 Tbsp cider vinegar. 1 Gala apple, diced. 1 cup pecans, chopped. Measure out 1 cup ground flax meal, scoop out 3 Tbsp and set aside. Mix together dry ingredients in a bowl, excluding the 3 Tbsp flax meal. 410775....

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Chilled Broccoli Salad with Bacon and Raisins | Nutrition For Vibrant Living

https://nutritionforvibrantliving.wordpress.com/recipes/chilled-broccoli-salad

Nutrition For Vibrant Living. Chilled Broccoli Salad with Bacon and Raisins. Prep Time: 20 minutes. Cook Time: 7 minutes. 2 heads fresh broccoli. 1/2 cup red onion, finely minced. 1/2 cup carrots, grated. 1/2 cup grade B maple syrup. 2 tablespoons champagne vinegar. 1 Cut the broccoli into bite-sized florets and rinse under cool water. Rinse the broccoli in a strainer and steam over boiling water until just tender, about 7 minutes. Set aside and allow to cool. Call or e-mail today. Like NFVL on Facebook.

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Lacto-Fermented Pickles | Nutrition For Vibrant Living

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Nutrition For Vibrant Living. Prep Time: 15 minutes. Inactive Time: 2-4 days. 1 tablespoon sea salt. 1/4c liquid whey (see “Where to get whey” below). 2 tablespoons pickling spices. Filtered water to fill the jar. 1 Quarter or halve the pickling cucumbers lengthwise like dill pickles. Pack them tightly into a 1 quart mason jar. Where to get whey:. A note about: Pickling Spices. If you prefer not to use whey, you can replace the whey with an additional tablespoon of sea salt, for a total of 2 tablespoons&...

4

Sweet Pumpkin Seeds | Nutrition For Vibrant Living

https://nutritionforvibrantliving.wordpress.com/recipes/harvest-muffins-2

Nutrition For Vibrant Living. Prep Time: 5-10 minutes. Cook Time: 25 minutes. Seeds from one pie pumpkin. 1 teaspoon coconut oil, melted. 1 teaspoon maple sugar or syrup. Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. Remove seeds from pumpkin by scooping out seeds and pith. Remove fibers from seeds and rinse. Combine seeds, coconut oil, maple sugar, cinnamon, ginger and salt in a small mixing bowl. Mix to coat well. Leave a Reply Cancel reply. Enter your comment here.

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Stuffed Pumpkin | Nutrition For Vibrant Living

https://nutritionforvibrantliving.wordpress.com/recipes/stuffed-pumpkin

Nutrition For Vibrant Living. Prep Time: 15 minutes. Cook Time: 45 minutes. Pound ground beef, bison or lamb. 1 cup chopped Swiss chard. Yellow onion, chopped. 5 cloves garlic, minced. 2 tablespoons vegetable stock. 2 tablespoons extra virgin olive oil. 1 teaspoon ground or fresh ginger. Pinch cayenne pepper powder. Salt and pepper to taste. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using you...

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Nutrition For Vibrant Living | Victoria Behm

Nutrition For Vibrant Living. Welcome to Nutrition for Vibrant Living! If you want to get healthy and stay healthy by preparing delicious, whole food meals and by making lifestyle choices that support your vibrant life, you’ve come to the right place! My name is Victoria. I am a Certified Nutrition Specialist. So we can get clear on your vision, the roadblocks in your way and how I can help you achieve your goals and see results! How you can benefit from customized nutritional counseling:. Browse the sit...

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