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Nutrition Hot Topics

Saturday, March 15, 2008. What is trans fat? We do not require trans fat for health. Normal cooking at home, e.g. deeping frying vegetable oil, does not form trans fat. Although deep fried food are high in fat and need to be limited. Why is it used? Trans fat is used for many reasons. Trans fat has a longer shelf life. Where can I find trans fat? Is Trans fat bad? Can I read the food label to identify trans fat, like for total fat and saturated fat? Label reading while shopping is an excellent way to hel...

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Nutrition Housecalls by a Registered Dietitian

Specializing in preventative health and weight management. Serving Milton, Ontario. Are you wondering if your eating is on track? Do you want to know how to eat to keep you healthy? During the session your current diet will be assessed and a plan will be customized to meet your goals based on your lifestyle and food preferences. This session includes:. 1 hours of one-on-one time with the dietitian (15 minute initial discussion over the phone, 75 minute in-home consultation). Do you have high cholesterol?

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Stephanie Lecovin, MS, RD. Welcome to Nutrition Housecalls. With Nutrition Housecalls,. I step into your. In the comfort or chaos of your home,. We identify your goals. And thoughtfully create a plan that addresses. Your health and nutritional concerns. Our plan is realistic for your life,. Helping you to eat more healthfully. One bite at a time. Stephanie Lecovin, MS, RD.

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