NUTRITIONNOOK.COM

Nutrition Nook

This site is still new, and it is taking longer than I thought to be able to write more for it - but it has not been abandoned! I'm now starting to add individual pages for each of the vitamins and minerals. Then go into more detail about the carbohydrates, proteins and fats. Eventually more information about the digestion and absorption of food will be added. As well as more detailed information about various foods. Please keep coming back to learn more! 2005 - 2015 nutritionnook.com.

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This site is still new, and it is taking longer than I thought to be able to write more for it - but it has not been abandoned! I'm now starting to add individual pages for each of the vitamins and minerals. Then go into more detail about the carbohydrates, proteins and fats. Eventually more information about the digestion and absorption of food will be added. As well as more detailed information about various foods. Please keep coming back to learn more! 2005 - 2015 nutritionnook.com.

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Nutrition Nook | nutritionnook.com Reviews

https://nutritionnook.com

This site is still new, and it is taking longer than I thought to be able to write more for it - but it has not been abandoned! I'm now starting to add individual pages for each of the vitamins and minerals. Then go into more detail about the carbohydrates, proteins and fats. Eventually more information about the digestion and absorption of food will be added. As well as more detailed information about various foods. Please keep coming back to learn more! 2005 - 2015 nutritionnook.com.

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1

Vitamin Information from Nutrition Nook

http://www.nutritionnook.com/vitamins.php

Vitamins are not used by the body as an energy source, but instead are necessary nutrients that have specific functions. Vitamins can be destroyed easily - by heat, light and oxygen - so the way foods are stored and cooked can affect how much vitamins are actually still left in food. Some vitamins are soluble in water, others in fat. Based on this vitamins are divided into two groups: the water soluble vitmins and the fat soluble vitamins. 2005 - 2016 nutritionnook.com.

2

Mineral Information from Nutrition Nook

http://www.nutritionnook.com/minerals.php

The essentials minerals can be divided into two groups: the major minerals and the trace minerals. Both are just as important, but we need more of the major minerals than the trace minerals. Since minerals are not made of organic molecules they are not broken or destroyed and will remain in the body until they are excreted. The major minerals are so named because our bodies need them in larger amounts than the trace minerals. They are usually found in the body in amounts greater than 5 grams.

3

Protein Information from Nutrition Nook

http://www.nutritionnook.com/proteins.php

Proteins are used by the body for many, many things. These include supportive and connective tissues, enzymes, hormones and signaling molecules. They are made of carbon, hydrogen, oxygen, nitrogen and sometimes sulfur atoms. Amino Acids and the Structure of Proteins. How Amino Acids are used by the Body. Essential and Nonessential Amino Acids. 2005 - 2016 nutritionnook.com.

4

Fat Information from Nutrition Nook

http://www.nutritionnook.com/fats.php

Fats - Triglycerides, Phospholipids and Sterols. Fats, also known as lipids, are divided up into three groups:. Triglycerides (fats and oils). Ninety-five percent of the fat in food are triglycerides, and 99% of the fat stored in the body are triglycerides. Fats/lipids provide energy and insulates the body. Lipids made up of carbon, hydrogen and oxygen atoms. Most lipids are insoluble in water. There are only two fatty acids that the body needs that it can't make itself. These are linoleic acid and l...

5

Carbohydrate Information from Nutrition Nook

http://www.nutritionnook.com/carbohydrates.php

Carbohydrates are molecules consisting of carbon, hydrogen and oxygen. Carbohydrates are used by the brain and muscles for energy. Therefore, carbohydrates are essential to a healthy diet. They are all made up of carbon, hydrogen and oxygen atoms. Carbohydrates in foods are broken down into glucose and glycogen to be able to to used by the body. Glucose is used by the body right away, and glycogen is stored for later use. Simple and Complex Carbohydrates. Disaccharide is made of:.

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This site is still new, and it is taking longer than I thought to be able to write more for it - but it has not been abandoned! I'm now starting to add individual pages for each of the vitamins and minerals. Then go into more detail about the carbohydrates, proteins and fats. Eventually more information about the digestion and absorption of food will be added. As well as more detailed information about various foods. Please keep coming back to learn more! 2005 - 2015 nutritionnook.com.

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