50after40.blogspot.com
50 after 40: Tempo Thursday: 8mi@6:33
http://50after40.blogspot.com/2015/08/tempo-thursday-8mi633.html
Thursday, August 6, 2015. Pretty good Tempo Run this morning considering the conditions, my weight, and energy level. 70 degrees, 90% humidity. Warm up 8:56 . 7:40 6:57 6:47 6:38 6:31 6:28 6:25 6:20 6:17. August 6, 2015 at 4:35 PM. August 6, 2015 at 8:14 PM. Not at Maui . impossible conditions, well see later in the year (he said knowing there was no shot ever). August 6, 2015 at 5:00 PM. August 6, 2015 at 8:14 PM. August 8, 2015 at 10:19 AM. August 8, 2015 at 12:12 PM. Its a struggle as we age, but hope...
onthebusrunning.blogspot.com
On the bus...Running: February 2013
http://onthebusrunning.blogspot.com/2013_02_01_archive.html
On the bus.Running. Wednesday, February 20, 2013. GW Marathon Relay Redux. We hunkered down in our respective seats. With every wind gust that shook the car, our arms tightened around our bodies. “Ok,” I finally spoke up. “I’m going to switch out my shoes, stretch, and head over to the start.” Somber nods. Make it ideal training ground for Boston. Rohan and I ran step-for-step for the first two miles. We rode down the backside of a steep hill that I made note of having to climb at the end of my third...
onthebusrunning.blogspot.com
On the bus...Running: May 2013
http://onthebusrunning.blogspot.com/2013_05_01_archive.html
On the bus.Running. Thursday, May 23, 2013. We hatched our plan where all good plans begin – wait, scratch that – the beer still chilled in the fridge. We hatched our plan where many. Good plans begin: on a run. Ebo and me after two trips up and down Old Rag. Ebo’s time in D.C. was numbered as he planned a move to the West Coast, and we. Needed an epic physical feat to send him off. The clouds of our brainstorm converged at once on the place our adventure thoughts always seemed to bloom…. In just under f...
nutritiondesigns.blogspot.com
Nutrition Consulting: December 2012
http://nutritiondesigns.blogspot.com/2012_12_01_archive.html
By Tiffany Schulte, MS, RD. Dec 17, 2012. Congratulations to the Chobani giveaway winner, Kim H! Prepare yourself for some super-delicious (and healthy) yogurt. They're on their way! The more I thought about it, I realized I use yogurt is a lot of different recipes. Some of my favorites around the web are Homemade Yogurt Pancakes. By Epicurious, a yummy Tuna Salad Sandwich. Via Shutterbean or this genius snack idea. Stawberries dipped in yogurt, then frozen). Aaaaand, that's about it. Dec 10, 2012. A cup...
nutritiondesigns.blogspot.com
Nutrition Consulting: January 2013
http://nutritiondesigns.blogspot.com/2013_01_01_archive.html
By Tiffany Schulte, MS, RD. Jan 28, 2013. The Last Pancake Recipe You'll Ever Need. This week is potty training week with Will. I've asked for advice from practically every mom I know. I've looked into several potty training "methods". Truth be told, I've been dreading this day. Fear of the unknown? Dark Chocolate Chip Pancakes. Adapted from Milk Chocolate Chip Buttermilk Pancakes. 2 Cups all purpose flour (or whole wheat pastry flour). 1 tsp baking soda. 2 tsp baking powder. 2 cups low fat milk. Consequ...
nutritiondesigns.blogspot.com
Nutrition Consulting: March 2013
http://nutritiondesigns.blogspot.com/2013_03_01_archive.html
By Tiffany Schulte, MS, RD. Mar 19, 2013. Healthy Banana Breakfast Muffins. Breakfast is the most important meal of the day" a patient told me recently. And it's true, it's one. So I decided to experiment with some healthy breakfast muffin recipes that would make hurried mornings a bit easier. I came across this one. Here are some of the ingredients. Banana Breakfast Muffins (adapted from Bran Buds Muffins. 1 1/2 cups all bran cereal (or your favorite high fiber cereal). 1 1/4 cups all purpose flour.
nutritiondesigns.blogspot.com
Nutrition Consulting: Healthy Ideas for Valentine's Day
http://nutritiondesigns.blogspot.com/2013/02/healthy-ideas-for-valentines-day.html
By Tiffany Schulte, MS, RD. Feb 4, 2013. Healthy Ideas for Valentine's Day. Valentine's Day is around the corner, and you know what that means: candy, chocolate, more candy, flowers, more chocolate, etc. With all those treats on sale, making healthy choices can be difficult, right? If you're going with chocolate, buy dark chocolate (at least 70% cocoa). It has phytochemicals and when eaten in moderation, may help prevent heart disease. Hint: make sure cocoa is the first on the ingredient list. Learn why ...
nutritiondesigns.blogspot.com
Nutrition Consulting: October 2012
http://nutritiondesigns.blogspot.com/2012_10_01_archive.html
By Tiffany Schulte, MS, RD. Oct 24, 2012. Almond Butter with Sea Salt and Agave. Who doesn't love a good almond butter? Okay, maybe if you have a nut allergy, you're not a fan. But otherwise, I think it's one of the yummiest, most versatile foods around. Almond butter also scores high in the nutrition department because it's a good source of protein and fiber, even calcium and iron. So, when I came across this delicious, easy-as-pie almond butter recipe. Start with your ingredients. Are you ready? You ca...
nutritiondesigns.blogspot.com
Nutrition Consulting: Articles
http://nutritiondesigns.blogspot.com/p/articles.html
By Tiffany Schulte, MS, RD. In my spare time (ha! I write nutrition articles for livestrong.com. Here are some of the latest:. How Much Omega-3s for Toddlers? Are School Lunches Really Nutritious? Vitamins, Minerals and Supplements:. The Benefit of Magnesium with Calcium. What is EGCG in Vitamins? Functions of Vitamins and Minerals. Multivitamins vs Prenatal Vitamins. Do You Really Need To Take A Probiotic Daily? Healthy Eating and Diets:. Long Term Nutritional Loss in Frozen Foods. Foods To Avoid With A...
SOCIAL ENGAGEMENT