busytrifather.blogspot.com
BusyTriFather: Meeting Chrissie
http://busytrifather.blogspot.com/2012/06/meeting-chrissie.html
Sunday, June 3, 2012. Good evening all. So this week started of with a bang in the pool. I swam TWO miles on Monday morning, that is 64 times down and back in a 25 meter pool! It is the first time I have ever done that and I was even able to finish it in the outdoor lap pool. It's a blast to be swimming with the sun just rising. You should all try it sometime. I followed that swim up with a quick 20 minute bike ride with intervals. Thursday morning I did the abnormal.I slept in! She is doing her book tou...
busytrifather.blogspot.com
BusyTriFather: May Statistics
http://busytrifather.blogspot.com/2012/06/may-statistics.html
Saturday, June 2, 2012. Emmy's Helmet Signed by Chrissie Wellington (4 time Ironman World Champion). May has come to an end. One more month of training in the books is done with the results being:. Swim: 14.2 miles, 10 hours 3 minutes. Bike: 159.4 miles, 8 hours 45 minutes 40 seconds. Run: 31.66 miles, 4 hour 44 minutes 13 seconds. I have updated the yearly total in the right pane of the blog. This is a short one tonight but I will be doing a week recap tomorrow. See you then! Colorado, United States.
busytrifather.blogspot.com
BusyTriFather: Bout Time
http://busytrifather.blogspot.com/2012/05/bout-time.html
Sunday, May 6, 2012. Well its been awhile, almost a month since I posted. For those of you actually reading this I apologize. Crazy times at work, home, and the end of my first semester of grad school all caught up to me. So I updated the yearly totals as of May 6, 2012. Last night I signed up for three triathlons:. 1 Greeley Sprint Triathlon - June 10th Clydesdale division. 2 Pacific Crest Olympic Triathlon in Sunriver, OR - June 24th Clydesdale division. Then came the real fun. The day before durin...
busytrifather.blogspot.com
BusyTriFather: Awesome Week and Equipment Review
http://busytrifather.blogspot.com/2012/05/awesome-week-and-equipment-review.html
Sunday, May 27, 2012. Awesome Week and Equipment Review. Neighborhood Pool is now OPEN! This week was a great one! The plan was to follow the swim with a bike but I was too drained at that point to give it a shot. On Tuesday I hit another swim, this time a 2400 meter Muscular Endurance. This was followed up by a treadmill session of:. 800 meters easy at 6.5 mph. 800 hard at 8.0. 400 easy at 6.5. 800 hard at 8.5. 400 easy at 6.5. 800 hard b/t 9.0-10.0. Total of 3 miles. I have the same problem as most peo...
busytrifather.blogspot.com
BusyTriFather: June 2012
http://busytrifather.blogspot.com/2012_06_01_archive.html
Sunday, June 3, 2012. Good evening all. So this week started of with a bang in the pool. I swam TWO miles on Monday morning, that is 64 times down and back in a 25 meter pool! It is the first time I have ever done that and I was even able to finish it in the outdoor lap pool. It's a blast to be swimming with the sun just rising. You should all try it sometime. I followed that swim up with a quick 20 minute bike ride with intervals. Thursday morning I did the abnormal.I slept in! She is doing her book tou...
busytrifather.blogspot.com
BusyTriFather: March 2012
http://busytrifather.blogspot.com/2012_03_01_archive.html
Friday, March 23, 2012. A Couple of Swims and a Sweet Tooth. Up again early Monday morning I decided to try out my new toys, swim fins and hand paddles. I will put up pictures of them in a later post. My shoulder felt great and I loved my swim. 8 x 25 meter technique drills. 8 x 25 meter kick with fins. 3 x 100 meter base pace swim. 12 x 25 meter sprint. 8 x 25 meter pull with paddles. 400 meter cool down. Total swim distance: 2000 meters or 1.25 miles. Emmy singing "He is Able" with mommy. Thursday foun...
busytrifather.blogspot.com
BusyTriFather: May 2012
http://busytrifather.blogspot.com/2012_05_01_archive.html
Sunday, May 27, 2012. Awesome Week and Equipment Review. Neighborhood Pool is now OPEN! This week was a great one! The plan was to follow the swim with a bike but I was too drained at that point to give it a shot. On Tuesday I hit another swim, this time a 2400 meter Muscular Endurance. This was followed up by a treadmill session of:. 800 meters easy at 6.5 mph. 800 hard at 8.0. 400 easy at 6.5. 800 hard at 8.5. 400 easy at 6.5. 800 hard b/t 9.0-10.0. Total of 3 miles. I have the same problem as most peo...
busytrifather.blogspot.com
BusyTriFather: Weak Week
http://busytrifather.blogspot.com/2012/04/weak-week.html
Sunday, April 8, 2012. Well this week there isn't a whole lot to write about. I kinda skipped all of my running workouts for one reason or another but none of them are very good. The alarm seemed to always get turned off this week limiting the amount of workout time I had. Not a good excuse like I said. Anyway here are the workouts for this last week. 8 x 25 technique drills (rest 10 sec). 8 x 25 kick with fins (15). 4 x 100 base (10). 10 x 50 sprint (20). 8 x 25 pull with paddles (10). 8 x 25 sprint (15).
busytrifather.blogspot.com
BusyTriFather: Swim week
http://busytrifather.blogspot.com/2012/05/swim-week.html
Sunday, May 13, 2012. This was a great week for swimming. I swam over 4.3 miles in 3 workouts! It was a crazy week at work and getting inside my head while in the pool was an amazing stress reliever. In addition I did a kettlebell workout, which was awesome to hit so many muscles without having to walk all over the gym. Still trying to figure out how to rotate. She is sure getting good at this. Loves her boots. Thanks Aunt Mandi, Uncle Adam, and Wyn! Early Mothers Day breakfast on Friday. Week with the F...
