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North Valley Pole Vaulters

North Valley Pole Vaulters. Sunday, January 27, 2013. Ok, so I attended a pre season practice last Tuesday. I am concerned all that we worked for in December is slipping away. SO. ONE: push yourselves. even an easy workout can be usuful. TWO: be in the front. LEAD by example. Show yourself and others that you are the best, or are working to be the best. THREE: use the bands. Coach Williams knows about them. They will make you stronger/faster/better. Ok - on to the workout. JUMP AND RUNS - Jump down into ...

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North Valley Pole Vaulters | nvpv.blogspot.com Reviews

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North Valley Pole Vaulters. Sunday, January 27, 2013. Ok, so I attended a pre season practice last Tuesday. I am concerned all that we worked for in December is slipping away. SO. ONE: push yourselves. even an easy workout can be usuful. TWO: be in the front. LEAD by example. Show yourself and others that you are the best, or are working to be the best. THREE: use the bands. Coach Williams knows about them. They will make you stronger/faster/better. Ok - on to the workout. JUMP AND RUNS - Jump down into ...

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1 practices

2 a few notes

3 four be confident

4 30 seconds each

5 ab workout

6 posted by

7 rogue

8 no comments

9 email this

10 blogthis

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practices,a few notes,four be confident,30 seconds each,ab workout,posted by,rogue,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,welcome 2013 vaulters,step ups,push ups,bar work,mens olympic trials,women's ncaa

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North Valley Pole Vaulters | nvpv.blogspot.com Reviews

https://nvpv.blogspot.com

North Valley Pole Vaulters. Sunday, January 27, 2013. Ok, so I attended a pre season practice last Tuesday. I am concerned all that we worked for in December is slipping away. SO. ONE: push yourselves. even an easy workout can be usuful. TWO: be in the front. LEAD by example. Show yourself and others that you are the best, or are working to be the best. THREE: use the bands. Coach Williams knows about them. They will make you stronger/faster/better. Ok - on to the workout. JUMP AND RUNS - Jump down into ...

INTERNAL PAGES

nvpv.blogspot.com

1

North Valley Pole Vaulters

http://nvpv.blogspot.com/2013/01/welcome-2013-vaulters-this-is-our.html

North Valley Pole Vaulters. Monday, January 14, 2013. This is our website. I post things on here after meets, including videos and notes. Check back often and please let your parents or anyone else that wants to see these things that this page exists. I hope you all are enjoying the pre season. Coach Nassif's workouts are running oriented. You're in track, you should get used to running. The one that we do at the end of each practice. At the bench - 50 on each leg - make sure you step ALL the way up.

2

North Valley Pole Vaulters: April 2012

http://nvpv.blogspot.com/2012_04_01_archive.html

North Valley Pole Vaulters. Saturday, April 21, 2012. A sensitive issue - for all. Sports are supposed to give women confidence and high self-esteem, but this is not always the case. Why is it that female athletes are more prone to eating disorders than non-athletic women? What is it about athletics that makes women strive more ardently for the “perfect body”? As compared to only five to ten percent in the general population. What is the cause for this disparity? Pole vault is an extremely demanding spor...

3

North Valley Pole Vaulters: March 2012

http://nvpv.blogspot.com/2012_03_01_archive.html

North Valley Pole Vaulters. Saturday, March 17, 2012. It was going to be a long hot day. Jasmine, Zach, and Stephan attending. Meet results http:/ www.athletic.net/TrackAndField/MeetResults.aspx? Opening height was 6' which would be a PR. shin splints still an issue (which will be rested and STRETCHED over spring break.right? Stephan (12th place) http:/ www.athletic.net/TrackAndField/Athlete.aspx? Look - you jumped up! Zach (9th place) http:/ www.athletic.net/TrackAndField/Athlete.aspx? BAR HEIGHT 6'6" -...

4

North Valley Pole Vaulters: January 2013

http://nvpv.blogspot.com/2013_01_01_archive.html

North Valley Pole Vaulters. Sunday, January 27, 2013. Ok, so I attended a pre season practice last Tuesday. I am concerned all that we worked for in December is slipping away. SO. ONE: push yourselves. even an easy workout can be usuful. TWO: be in the front. LEAD by example. Show yourself and others that you are the best, or are working to be the best. THREE: use the bands. Coach Williams knows about them. They will make you stronger/faster/better. Ok - on to the workout. JUMP AND RUNS - Jump down into ...

5

North Valley Pole Vaulters: May 2012

http://nvpv.blogspot.com/2012_05_01_archive.html

North Valley Pole Vaulters. Thursday, May 10, 2012. Regions - Boys 5/2. And is open to anyone to vault. REQUIREMENTS TO VAULT: you must me a member of UASTF ( http:/ www.usatf.org/assoc/az/. HY - here is a link to you athlete page: http:/ www.athletic.net/TrackAndField/Athlete.aspx? Zach - a link to your athlete profile page: http:/ www.athletic.net/TrackAndField/Athlete.aspx? Stephan: link to athlete profile sorry they spelled your name wrong (you gf has to believe you now! Subscribe to: Posts (Atom).

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Arizona | Track and Field Clubs

http://www.trackandfieldclubs.com/clubs/AZ

A list of all track and field clubs in Arizona. See map: Google Maps. North Valley Pole Vaulters. See map: Google Maps. Website: http:/ www.nvpv.blogspot.com/. Coldwater Express Track Club. See map: Google Maps. Arizona Mustangs Track Club. See map: Google Maps. Arizona Speedstars Track Club. See map: Google Maps. Website: http:/ www.azspeedstars.org/. Arizona Bushmasters Track Club. See map: Google Maps. See map: Google Maps. Website: http:/ www.alliancetrackclub.org/welcome. Arizona Cheetahs Track Club.

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North Valley Pole Vaulters

North Valley Pole Vaulters. Sunday, January 27, 2013. Ok, so I attended a pre season practice last Tuesday. I am concerned all that we worked for in December is slipping away. SO. ONE: push yourselves. even an easy workout can be usuful. TWO: be in the front. LEAD by example. Show yourself and others that you are the best, or are working to be the best. THREE: use the bands. Coach Williams knows about them. They will make you stronger/faster/better. Ok - on to the workout. JUMP AND RUNS - Jump down into ...

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