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NW Healthstyle

Wednesday, April 29, 2009. Managing Your Anxiety about Swine Flu. Below is an article published by the American Psychological Association about how to manage your anxiety about swine flu.  While we have no confirmed cases in Oregon (yet) remember to frequently wash your hands, cover your mouth when you cough, and if you become ill stay home or go to the ER if you suspect you have the flu. Managing your Anxiety About Swine Flu. Keep things in perspective. Maintain a hopeful outlook. 160;A healthy lifestyl...

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Wednesday, April 29, 2009. Managing Your Anxiety about Swine Flu. Below is an article published by the American Psychological Association about how to manage your anxiety about swine flu.  While we have no confirmed cases in Oregon (yet) remember to frequently wash your hands, cover your mouth when you cough, and if you become ill stay home or go to the ER if you suspect you have the flu. Managing your Anxiety About Swine Flu. Keep things in perspective. Maintain a hopeful outlook. 160;A healthy lifestyl...
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NW Healthstyle | nwhealthstyle.blogspot.com Reviews

https://nwhealthstyle.blogspot.com

Wednesday, April 29, 2009. Managing Your Anxiety about Swine Flu. Below is an article published by the American Psychological Association about how to manage your anxiety about swine flu.  While we have no confirmed cases in Oregon (yet) remember to frequently wash your hands, cover your mouth when you cough, and if you become ill stay home or go to the ER if you suspect you have the flu. Managing your Anxiety About Swine Flu. Keep things in perspective. Maintain a hopeful outlook. 160;A healthy lifestyl...

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nwhealthstyle.blogspot.com nwhealthstyle.blogspot.com
1

NW Healthstyle: When No Means Yes

http://nwhealthstyle.blogspot.com/2009/04/when-no-means-yes.html

Sunday, April 5, 2009. When No Means Yes. Do you hate to say 'no' to others? Do you think that by saying 'no' others will get angry or upset with you? They might get upset, but.have you ever had a time when you said 'yes' but you meant 'no' and later, when you couldn't come through for the person, they got upset with you? 160;Or, you said 'yes' but you meant 'no' and later realized that you didn't have time for what YOU needed to do? If you repeatedly sacrifice what is important to you just because someo...

2

NW Healthstyle: Managing Your Anxiety about Swine Flu

http://nwhealthstyle.blogspot.com/2009/04/managing-your-anxiety-about-swine-flu.html

Wednesday, April 29, 2009. Managing Your Anxiety about Swine Flu. Below is an article published by the American Psychological Association about how to manage your anxiety about swine flu.  While we have no confirmed cases in Oregon (yet) remember to frequently wash your hands, cover your mouth when you cough, and if you become ill stay home or go to the ER if you suspect you have the flu. Managing your Anxiety About Swine Flu. Keep things in perspective. Maintain a hopeful outlook. 160;A healthy lifestyl...

3

NW Healthstyle: June 2008

http://nwhealthstyle.blogspot.com/2008_06_01_archive.html

Friday, June 6, 2008. How do you know if your mood or reaction to a situation is "normal? When is being anxious about a situation a normal reaction and when is it "out of control" or a "disorder? The bottom line is if you are having problems in relationships, your social life, work, school, or other areas and it has been a problem for a while, it might be a good idea to seek help.  Getting help might mean calling a psychologist, or it may be as simple as going to apahelpcenter.org. Links to this post.

4

NW Healthstyle: July 2008

http://nwhealthstyle.blogspot.com/2008_07_01_archive.html

Wednesday, July 23, 2008. Strategies for eating less. We all do it- we eat for many reasons other than because we are hungry. Unfortunately, the unintended side-effect of eating for other reasons is usually weight gain. Look around, two-thirds of Americans are overweight or obese. So, how can you eat less and (hopefully) start to lose some of those extra pounds? Here are some suggestions:. Identify times when you eat, but aren't hungry. Know your palatability scores for foods. Once you identify factors t...

5

NW Healthstyle: Keeping Your New Year's Resolution

http://nwhealthstyle.blogspot.com/2008/12/keeping-your-new-years-resolution.html

Wednesday, December 3, 2008. Keeping Your New Year's Resolution. Why don't we keep our New Year's Resolutions? Why is it so difficult? The best answer to that question is always, life gets in the way. It is difficult to do things differently. When we get stressed, we revert to behaviors we know best, which include the behaviors we are trying to change. How can you set yourself up for keeping your resolutions? You can do it! Have a great holiday season and prosperous new year! View my complete profile.

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NW Healthstyle

Wednesday, April 29, 2009. Managing Your Anxiety about Swine Flu. Below is an article published by the American Psychological Association about how to manage your anxiety about swine flu.  While we have no confirmed cases in Oregon (yet) remember to frequently wash your hands, cover your mouth when you cough, and if you become ill stay home or go to the ER if you suspect you have the flu. Managing your Anxiety About Swine Flu. Keep things in perspective. Maintain a hopeful outlook. 160;A healthy lifestyl...

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Home - Northwest Healthy Aging

Thanks for visiting the Northwest Institute for Healthy Aging. We are dedicated to helping people get the most enjoyment from every era of life. As we age, we undergo many changes, many of which can be quite subtle and not always well understood by the individual. We are here to help guide our patients through these changes to help ensure a more fulfilling, enjoyable life. You can contact us at 425-398-9355 or you can send us an email here.

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Northwest Healthy Mama

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