getmonsterfit.blogspot.com
Get Monsterfit!: June 2010
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Friday, June 4, 2010. Summer means kids at home, vacations and maybe increased travel for work. Combine that with the fading memory of your resolution to get fit, and it becomes challenging to find the drive and time to exercise on a regular basis. It's time to get creative. Try a new fitness routine. Read full article. For video clips of the exercises in this article click here. Subscribe to: Posts (Atom). Athletic Conditioning and Fitness Columnist for The Idaho Statesman. View my complete profile.
getmonsterfit.blogspot.com
Get Monsterfit!: October 2009
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Wednesday, October 28, 2009. Great Times w/"Team Wasted" Today! 32 degrees and Sunny". 3 Rounds for time. 1 Burpees - BW x 20-15-10. 2 DB Clean and Press - 20-40# x 20-15-10. 3 Alternating Lunges - 20-40# x 40-30-20. 4 Plank w/alternating DB Row - 20-40# x 20-16-12. 5 Pushups - BW x 40-30-20. 6 200 meter run. Monday, October 26, 2009. More Endurance in Less Time! Thursday, October 15, 2009. What should I eat? Like I always tell clients, it's not rocket science! Wednesday, October 14, 2009. 2 Reverse Lung...
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Get Monsterfit!: December 2009
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Monday, December 28, 2009. 10 Keys to Success in 2010! If you’re like most people, it’s the same scenario every year. The best intentions of resisting the holiday temptations are now a foggy memory. Often clouded by a month full of countless parties where over indulgence is the norm. But fear not! The New Year is just days away. As the calendar turns our resolve comes rushing back! Wednesday, December 16, 2009. Calculating Target Heart Rate. 220 - 20 x .7 = 140 beats per minute (bpm). While the Age Based...
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Get Monsterfit!: March 2010
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Sunday, March 28, 2010. Try a Full Body Workout! Full-body exercises place an emphasis on multiple areas of the body during one exercise. They are being used more by fitness enthusiasts and are popular for a variety of reasons. Subscribe to: Posts (Atom). 15 years of experience as a trainer, consultant, and fitness educator. Owner of Monster Personal Training. Athletic Conditioning and Fitness Columnist for The Idaho Statesman. View my complete profile. Subscribe To Get Monsterfit!
getmonsterfit.blogspot.com
Get Monsterfit!: January 2010
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Monday, January 25, 2010. Mama Said Knock You Out! 5 Rounds on Heavy Bag @ 3 minutes each with 1 minute rest b/w rounds. 4 sets of 5 reps, with 20-40# dumbbells. Cooldown/Stretch - 5 to 10 minutes. Monday, January 18, 2010. Whether your a gym rat or just starting a program, these guidelines can help take your fitness to greater levels! To find out more. Monday, January 11, 2010. Warmup - 5 minute light jog/brisk walk and 1 set of the following. Pushups w/rotation x 10. Alternating lunges x 10/leg. I thin...
getmonsterfit.blogspot.com
Get Monsterfit!: November 2009
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Tuesday, November 24, 2009. Have Success Now and In January! After more than 15 years in the fitness industry I am still amazed how often people put off starting a workout program until “next year.” Before you consider shutting it down during the holidays consider the following fact: Americans gain an average of 5 – 10 lbs. during the holiday season and never lose the weight! 8221; I completely understand and agree that you should be able to indulge, but within reason! Here are my top five tips. For many...
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Get Monsterfit!: August 2010
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Friday, August 13, 2010. Speed and Power Anyone? Many of us enjoy watching athletes perform amazing physical feats. Whether it's Usain Bolt screaming down the track during the Olympic Games or Serena Williams hitting a rocket serve at Wimbledon, we can't help but marvel at their athleticism. The fact is, many of us are athletes at heart. And we can use some of the training methods the pros use to improve our overall fitness. Subscribe to: Posts (Atom). View my complete profile. Speed and Power Anyone?
getmonsterfit.blogspot.com
Get Monsterfit!: Speed and Power Anyone?
http://getmonsterfit.blogspot.com/2010/08/speed-and-power-anyone.html
Friday, August 13, 2010. Speed and Power Anyone? Many of us enjoy watching athletes perform amazing physical feats. Whether it's Usain Bolt screaming down the track during the Olympic Games or Serena Williams hitting a rocket serve at Wimbledon, we can't help but marvel at their athleticism. The fact is, many of us are athletes at heart. And we can use some of the training methods the pros use to improve our overall fitness. Subscribe to: Post Comments (Atom). View my complete profile.
getmonsterfit.blogspot.com
Get Monsterfit!: September 2009
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Friday, September 25, 2009. No Pain No.Brain! New research and pilot fitness programs in schools are showing positive results that exercise helps the human brain learn. An amazing documentary that proves P.E. does NOT take away from students learning time.it enhances it! This should be "Must see T.V." for every parent and every American! A big thank you to my friend Ted Schatz. For telling me about Dr. John Ratey. Sunday, September 20, 2009. Burpee Gone Bad.or Good? Saturday, September 19, 2009. Perform ...
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Get Monsterfit!: August 2009
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Sunday, August 30, 2009. Tire flips are a great exercise for developing cardiovascular fitness, strength, and power. Added bonus.you can get over sized "junker" tires at any local tire shop for free. Retailers have to pay to get rid of them, so you are doing them a favor and getting yourself a pretty cool training tool. 1 Start with a lighter tire and focus on good technique. 2 Remember to use your legs as your main source of power. Friday, August 28, 2009. Thursday, August 20, 2009. So what if Rocky did...
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