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Northwest Runner

Trials and tribulations of a NW Runner chasing his PR. Saturday, January 16, 2010. I really became frustrated with mapmyrun.com and all of the ads, little room to work and how tedious the effort became to map a run or a ride. Even if I did pay for the premium service, I'd still have to put up with some ads and the clunky interface. Then late one night I tripped over Gmaps Pedometer. Draw the route for a runner or a cyclist! That's butter right there! Also you can choose the ability to manually draw.

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Northwest Runner | nwrunners.blogspot.com Reviews

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Trials and tribulations of a NW Runner chasing his PR. Saturday, January 16, 2010. I really became frustrated with mapmyrun.com and all of the ads, little room to work and how tedious the effort became to map a run or a ride. Even if I did pay for the premium service, I'd still have to put up with some ads and the clunky interface. Then late one night I tripped over Gmaps Pedometer. Draw the route for a runner or a cyclist! That's butter right there! Also you can choose the ability to manually draw.

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Northwest Runner | nwrunners.blogspot.com Reviews

https://nwrunners.blogspot.com

Trials and tribulations of a NW Runner chasing his PR. Saturday, January 16, 2010. I really became frustrated with mapmyrun.com and all of the ads, little room to work and how tedious the effort became to map a run or a ride. Even if I did pay for the premium service, I'd still have to put up with some ads and the clunky interface. Then late one night I tripped over Gmaps Pedometer. Draw the route for a runner or a cyclist! That's butter right there! Also you can choose the ability to manually draw.

INTERNAL PAGES

nwrunners.blogspot.com

1

Northwest Runner: 4 minutes shy of Boston

http://www.nwrunners.blogspot.com/2009/10/4-minutes-shy-of-boston.html

Trials and tribulations of a NW Runner chasing his PR. Wednesday, October 7, 2009. 4 minutes shy of Boston. My goal is and has been running 26.2 miles in 3:20 or less. Last weekend at Portland Marathon, my goal was no different. I haven't sorted thru my running data yet, but I gave it a go, 100%. Be patient. We'll pick it up down the hill.". While I was 4 minutes shy of Boston, I knocked off 24 minutes off my personal best marathon time. So I have confidence that my training plan is right on. Jus...

2

Northwest Runner: Ben's Shoe Mileage Totals

http://www.nwrunners.blogspot.com/2009/06/bens-shoe-mileage-totals.html

Trials and tribulations of a NW Runner chasing his PR. Friday, June 5, 2009. Ben's Shoe Mileage Totals. While studying for an exam for Six Sigma certification, someone told me: "In God we trust, all others bring data." So I'm bring the data. Granted this is only 4 shoes for one runner, but it's all I have at this point. I've always been curious how many miles I can squeak out of a shoe before it's retired to mowing lawns and picking up after the dog. Feel a bit flat, and thin under forefoot.

3

Northwest Runner: Lacamas Half Marathon in the books

http://www.nwrunners.blogspot.com/2009/08/lacamas-half-marathon-in-books.html

Trials and tribulations of a NW Runner chasing his PR. Saturday, August 1, 2009. Lacamas Half Marathon in the books. I ran the Lacamas Half Marathon. On July 26th. It's a great course. The best miles were Miles 8 - 12 over a finely graveled path about 6 feet wide that followed the contour of the lake. Dangerously fast. Though I wasn't running for places I did pretty well. In fact at one point, as I passed a guy, he asked "If you don't mind, what was the time on your last mile? Keeping it steady,.

4

Northwest Runner: Hydration - water and sports drinks

http://www.nwrunners.blogspot.com/2009/06/hydration-water-and-sports-drinks.html

Trials and tribulations of a NW Runner chasing his PR. Thursday, June 25, 2009. Hydration - water and sports drinks. Up to now, I have been a water guy. I like water. I like the taste. Water doesn't build up on my teeth. My gut handles it fine. It's good on the wallet. For one 18 mile run, I drank only water and ate a cliff bar. At mile 15, I began experiencing the same cramping as the marathon. Some articles on hydration:. New Rules of Hydration. Get out outside and run! Seattle Rock and Roll. Post race...

5

Northwest Runner: Gmaps Pedometer rocks!

http://www.nwrunners.blogspot.com/2010/01/gmaps-pedometer-rocks.html

Trials and tribulations of a NW Runner chasing his PR. Saturday, January 16, 2010. I really became frustrated with mapmyrun.com and all of the ads, little room to work and how tedious the effort became to map a run or a ride. Even if I did pay for the premium service, I'd still have to put up with some ads and the clunky interface. Then late one night I tripped over Gmaps Pedometer. Draw the route for a runner or a cyclist! That's butter right there! Also you can choose the ability to manually draw.

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enumscratchn.blogspot.com

EnumScratchN: March 2009

http://enumscratchn.blogspot.com/2009_03_01_archive.html

Saturday, March 28, 2009. Day Three: Trying Out Wood Pellet Bedding. Links to this post. Thursday, March 26, 2009. Day One: Home from the Feed Store. Links to this post. Subscribe to: Posts (Atom). Day Three: Trying Out Wood Pellet Bedding. Day One: Home from the Feed Store. Cliff Mass Weather Blog. Snow Update with a Probabilistic View. Dylan Ray Nicole Clark. Yogurt Painting - A New Look And Taste To Junk Mail. Kohler Memoirs trip lever.

enumscratchn.blogspot.com

EnumScratchN: Moxee company recycles pesticide containers

http://enumscratchn.blogspot.com/2009/05/moxee-company-recycles-pesticide.html

Thursday, May 28, 2009. Moxee company recycles pesticide containers. Moxee company recycles pesticide containers. In The Seattle Times. Subscribe to: Post Comments (Atom). Moxee company recycles pesticide containers. Cliff Mass Weather Blog. Snow Update with a Probabilistic View. Dylan Ray Nicole Clark. Yogurt Painting - A New Look And Taste To Junk Mail. Kohler Memoirs trip lever.

enumscratchn.blogspot.com

EnumScratchN: February 2009

http://enumscratchn.blogspot.com/2009_02_01_archive.html

Monday, February 16, 2009. A Look Back At The Olden Days. The section on chickens must be what we are in for around here, except we’ll be a bit more modern in our approach. Neighbors were few and far between on farm. Links to this post. Monday, February 9, 2009. We’d Love To Get One Of These. Windmill provides power for Plateau home. Links to this post. Subscribe to: Posts (Atom). A Look Back At The Olden Days. We’d Love To Get One Of These. Cliff Mass Weather Blog. Snow Update with a Probabilistic View.

enumscratchn.blogspot.com

EnumScratchN: April 2009

http://enumscratchn.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. Chicken Chateau Progress, April 30. Links to this post. Monday, April 27, 2009. Chicken Chateau Progress, April 27. Insulating the front door and starting on primer. Links to this post. Friday, April 24, 2009. Chicken Chateau Progress, April 24. Tar papered for siding. Links to this post. Tuesday, April 21, 2009. Organic Or Not Organic, That Is The Question. The Meat of the Matter on Organic Food. Better yet, grown your own, or at least eat as local as possible! Herbal Momma&#82...

enumscratchn.blogspot.com

EnumScratchN: Found Dog

http://enumscratchn.blogspot.com/2009/05/found-dog.html

Thursday, May 28, 2009. We cannot keep him and would like a rescue to take him on. Http:/ seattle.craigslist.org/skc/laf/1194066639.html. Http:/ www.petfinder.com/classifieds/emailfriend.cgi? Please contact me if you can take him ASAP. Subscribe to: Post Comments (Atom). Moxee company recycles pesticide containers. Cliff Mass Weather Blog. Snow Update with a Probabilistic View. Dylan Ray Nicole Clark. Yogurt Painting - A New Look And Taste To Junk Mail. Kohler Memoirs trip lever.

enumscratchn.blogspot.com

EnumScratchN: Chicken Chateau Progress, April 27

http://enumscratchn.blogspot.com/2009/04/chicken-chateau-progress-april-27.html

Monday, April 27, 2009. Chicken Chateau Progress, April 27. Insulating the front door and starting on primer. Subscribe to: Post Comments (Atom). Chicken Chateau Progress, April 30. Chicken Chateau Progress, April 27. Chicken Chateau Progress, April 24. Organic Or Not Organic, That Is The Question. Big Bucks In Grass-Fed? Where Does Your Food Come From? Our Butcher Keeps Raking In The Awards. Where’s The Beef? Cliff Mass Weather Blog. Snow Update with a Probabilistic View. Dylan Ray Nicole Clark.

enumscratchn.blogspot.com

EnumScratchN: Plateau goat herd broadens menu beyond its meat - Bonney Lake-Sumner Courier-Herald

http://enumscratchn.blogspot.com/2009/08/plateau-goat-herd-broadens-menu-beyond.html

Wednesday, August 12, 2009. Plateau goat herd broadens menu beyond its meat - Bonney Lake-Sumner Courier-Herald. Plateau goat herd broadens menu beyond its meat - Bonney Lake-Sumner Courier-Herald. Subscribe to: Post Comments (Atom). Plateau goat herd broadens menu beyond its meat - . Cliff Mass Weather Blog. The Last Warm Day Before A Big Cool Down. Dylan Ray Nicole Clark. Kohler Memoirs trip lever.

enumscratchn.blogspot.com

EnumScratchN: August 2009

http://enumscratchn.blogspot.com/2009_08_01_archive.html

Wednesday, August 12, 2009. Plateau goat herd broadens menu beyond its meat - Bonney Lake-Sumner Courier-Herald. Plateau goat herd broadens menu beyond its meat - Bonney Lake-Sumner Courier-Herald. Links to this post. Subscribe to: Posts (Atom). Plateau goat herd broadens menu beyond its meat - . Cliff Mass Weather Blog. Snow Update with a Probabilistic View. Dylan Ray Nicole Clark. Yogurt Painting - A New Look And Taste To Junk Mail. Kohler Memoirs trip lever.

enumscratchn.blogspot.com

EnumScratchN: Chicken Chateau Progress, April 30

http://enumscratchn.blogspot.com/2009/05/blog-post.html

Thursday, April 30, 2009. Chicken Chateau Progress, April 30. You aren't kiddin about the chateau! I can't wait to see the finish product. Are planning on leaving the sand (I think that's what I'm seeing) in the covered outdoor 'run? What a great use of that old shed. Looks like the chicks are growing up just fine too. May 2, 2009 at 1:06 PM. Let’s just say that they aren’t “chicks” anymore! May 10, 2009 at 11:57 PM. Subscribe to: Post Comments (Atom). Chicken Chateau Progress, April 30.

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We regret to inform you that due to financial constraints, we have been unable to publish issues of. Since last June. While we have been researching options for the future of the magazine, we have so far been unable to find a way to resume publication. We are extremely saddened by this development and ask for your patience as we continue to look for a path forward. Northwest Runner is the Pacific Northwest’s premier running magazine. History celebrated at the 2016 BMO Vancouver Marathon. New triathletes ...

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Northwest Runner

Trials and tribulations of a NW Runner chasing his PR. Saturday, January 16, 2010. I really became frustrated with mapmyrun.com and all of the ads, little room to work and how tedious the effort became to map a run or a ride. Even if I did pay for the premium service, I'd still have to put up with some ads and the clunky interface. Then late one night I tripped over Gmaps Pedometer. Draw the route for a runner or a cyclist! That's butter right there! Also you can choose the ability to manually draw.

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Northwest Running and Racing. March 19, 2009 · 9:30 pm. Rainier To Ruston Rail-Trail Relay. I’m a huge fan of the team aspect of running, therefore relays are one of my favorite types of races. In fact I’m going to try and add a relay race section to my Race Schedule. On June 6, 2009 (National Trails Day). Website for more information. Hopefully I will see you at the race. Tagged as Mt. Rainier. Rainier to Ruston Relay. March 16, 2009 · 5:26 pm. 2009 Henry Weinhard’s St. Patrick’s Day Dash. Over this pas...

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SELECT YOUR CITY BELOW. Click on your city to the left and. It's not too late! 200,000 raised to benefit programs and services for people with epilepsy and their families! Seattle, Portland, Spokane, Tacoma, Anchorage, Bellingham, Olympia, Silverdale, Monroe, Tri-Cities, Hermiston, Bend and Medford! Gold Medal Sponsor: Lundbeck, Inc. The Northwest Run/Walk for Epilepsy benefits the Epilepsy Foundation Northwest. Leads the fight to stop seizures, find a cure and overcome challenges created by epilepsy.

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