nycpilates.blogspot.com

NYC Pilates

Thursday, January 9, 2014. Come Check Out My New Website! Click the link below or visit WadeBrill.com). I am on a mission to combined Life Coaching, Mindfulness Meditation and Pilates to make you feel mentally and physically fit! Connecting to that inner strength will allow you to tackle any life interruption. Contact me at Wade@WadeBrill.com. For a free 30 minute session. Thursday, October 10, 2013. Turn That Frown Upside Down. Have you ever been stressed, anxious, hurt or nervous? A more rhythmic routi...

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Thursday, January 9, 2014. Come Check Out My New Website! Click the link below or visit WadeBrill.com). I am on a mission to combined Life Coaching, Mindfulness Meditation and Pilates to make you feel mentally and physically fit! Connecting to that inner strength will allow you to tackle any life interruption. Contact me at Wade@WadeBrill.com. For a free 30 minute session. Thursday, October 10, 2013. Turn That Frown Upside Down. Have you ever been stressed, anxious, hurt or nervous? A more rhythmic routi...

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NYC Pilates | nycpilates.blogspot.com Reviews

https://nycpilates.blogspot.com

Thursday, January 9, 2014. Come Check Out My New Website! Click the link below or visit WadeBrill.com). I am on a mission to combined Life Coaching, Mindfulness Meditation and Pilates to make you feel mentally and physically fit! Connecting to that inner strength will allow you to tackle any life interruption. Contact me at Wade@WadeBrill.com. For a free 30 minute session. Thursday, October 10, 2013. Turn That Frown Upside Down. Have you ever been stressed, anxious, hurt or nervous? A more rhythmic routi...

INTERNAL PAGES

nycpilates.blogspot.com

1

NYC Pilates: June 2013

http://nycpilates.blogspot.com/2013_06_01_archive.html

Thursday, June 20, 2013. Basic Morning Stretches to Wake the Mind and Body. Before I sit and meditate in the morning, I like to perform some basic stretches to feel less stiff and get the blood flowing in my body. It is very important to start the day connecting your mind and body so you can act with complete intention as you walk, eat, work and communicate. Feel yourself stretch and lengthen. Remember to keep your opposite hip glued to the floor so you feel that deep side stretch.

2

NYC Pilates: Basic Morning Stretches to Wake the Mind & Body

http://nycpilates.blogspot.com/2013/06/basic-morning-strecthes-to-wake-mind.html

Thursday, June 20, 2013. Basic Morning Stretches to Wake the Mind and Body. Before I sit and meditate in the morning, I like to perform some basic stretches to feel less stiff and get the blood flowing in my body. It is very important to start the day connecting your mind and body so you can act with complete intention as you walk, eat, work and communicate. Feel yourself stretch and lengthen. Remember to keep your opposite hip glued to the floor so you feel that deep side stretch.

3

NYC Pilates: July 2013

http://nycpilates.blogspot.com/2013_07_01_archive.html

Thursday, July 4, 2013. Celebrating a HEALTHY and HAPPY July 4th! Happy Independence Day everyone! The day of the 3 “B's” has arrived, as most of us will celebrate our Independence Day by B. Arbecuing, drinking B. Eer and wearing B. Athing suits. This day only comes once a year where us Americans like to go big or go home. The challenge here becomes not over doing it in the food or beer department. The question then becomes, how can we muster up enough self-control. Get the endorphins and blood flowing.

4

NYC Pilates: October 2012

http://nycpilates.blogspot.com/2012_10_01_archive.html

Tuesday, October 30, 2012. Have you ever been in a gorgeous place, trying to relax, but can't stop your mind from racing? The next time you feel your monkey-mind jumping around, try to PAUSE, BREATHE, BECOME AWARE, REFLECT and ACT. Get control of your breath and ACT by directing your energy on a flower, tree, piece of grass or even a piece of fruit! Tuesday, October 9, 2012. Why do we RUSH? Live in the moment and learn to hear yourself. Learn to hear yourself so you can hear others better. During this &#...

5

NYC Pilates: September 2013

http://nycpilates.blogspot.com/2013_09_01_archive.html

Saturday, September 21, 2013. Don't Fall Back. Reflect Forward. There is an energy shift in the Northern hemisphere as we enter into Fall where the weather cools down and the sun sets earlier. A more rhythmic routine enters into our lives as everyone settles into the flow of back to school and back to business. We salvage the days where we get those final tastes of summer, before the cooler days set in. We get to observe nature go into hibernation and rest up for its busy months of spring and summer.

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Thursday, January 9, 2014. Come Check Out My New Website! Click the link below or visit WadeBrill.com). I am on a mission to combined Life Coaching, Mindfulness Meditation and Pilates to make you feel mentally and physically fit! Connecting to that inner strength will allow you to tackle any life interruption. Contact me at Wade@WadeBrill.com. For a free 30 minute session. Thursday, October 10, 2013. Turn That Frown Upside Down. Have you ever been stressed, anxious, hurt or nervous? A more rhythmic routi...

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