nyekogym.blogspot.com

Personal Gym Tracking

Wednesday, March 07, 2007. 20:00-21:00- Training with Russell @ decath (arm workout day). Free motion cross curl with tricep - 15x40#, 15x40#, 15x40#. Dumbell bent over concentration curl with tricep kickback - 12x10#, 12x10#, 12x10#. Straight bar one arm standing curl - 10x20#, 10x18#, 15x9#. Band reverse curl - 2 sets to failure ( 20, 15). Dumbell one arm reverse grip flat bench skull crusher - 10x15#, 10x17.5#, 15x10#. Standing band overhead tricep extension - 2 sets to failure ( 15, 8). Cable freemot...

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Wednesday, March 07, 2007. 20:00-21:00- Training with Russell @ decath (arm workout day). Free motion cross curl with tricep - 15x40#, 15x40#, 15x40#. Dumbell bent over concentration curl with tricep kickback - 12x10#, 12x10#, 12x10#. Straight bar one arm standing curl - 10x20#, 10x18#, 15x9#. Band reverse curl - 2 sets to failure ( 20, 15). Dumbell one arm reverse grip flat bench skull crusher - 10x15#, 10x17.5#, 15x10#. Standing band overhead tricep extension - 2 sets to failure ( 15, 8). Cable freemot...

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Personal Gym Tracking | nyekogym.blogspot.com Reviews

https://nyekogym.blogspot.com

Wednesday, March 07, 2007. 20:00-21:00- Training with Russell @ decath (arm workout day). Free motion cross curl with tricep - 15x40#, 15x40#, 15x40#. Dumbell bent over concentration curl with tricep kickback - 12x10#, 12x10#, 12x10#. Straight bar one arm standing curl - 10x20#, 10x18#, 15x9#. Band reverse curl - 2 sets to failure ( 20, 15). Dumbell one arm reverse grip flat bench skull crusher - 10x15#, 10x17.5#, 15x10#. Standing band overhead tricep extension - 2 sets to failure ( 15, 8). Cable freemot...

INTERNAL PAGES

nyekogym.blogspot.com

1

Personal Gym Tracking

http://www.nyekogym.blogspot.com/2007/02/2192007-2000-2100-resistance-training.html

Tuesday, February 20, 2007. 20:00-21:00 - Resistance training (Russell@Decathlon) - arm burnout day, verified. Seated bar preacher curl - 30 x bar (25#), 25x bar 10 (35#), 20xbar 20 (45#). Bent over concentration curls - 30x10#, 20x15#, 5# to failure ( 80 on each side). Seated one arm curl - with 7 second negative (3 sets to failure, 55#, 35#, 15#). Tricep superset - 3 sets (Straight bar flat bench deadlift- 12x40#, Bench dips to failure, 20x overhead 8# medicineball downward toss to catch).

2

Personal Gym Tracking

http://www.nyekogym.blogspot.com/2007/02/2202007-backfilled-1840-2100-yoga-class.html

Wednesday, February 21, 2007. 18:40-21:00 - Yoga class (Alyssa). 0:00- 2:30 - Racquetball practice drills (primarily working on hitting the ball lower and with wrist snapping). Cancelled my training appointment ;( how sucky. Other half of subway sandwich from day before. Apex oatmeal chocochip bar. Posted by nyekobug @ 4:41 AM. Comments: Post a Comment.

3

Personal Gym Tracking

http://www.nyekogym.blogspot.com/2007/02/2162007-light-day-1840-2000-yoga-class.html

Sunday, February 18, 2007. 2/16/2007 - Light day (backfilled). 18:40-20:00 : Yoga class (Gracie). 20:00-20:30 : Cardio (cycle, HR 145). I forgot :(, but actually not bad. Posted by nyekobug @ 4:28 PM. Comments: Post a Comment.

4

Personal Gym Tracking

http://www.nyekogym.blogspot.com/2007/02/2172007-exercise-1500-1530-racquetball.html

Sunday, February 18, 2007. 15:00-15:30 : Racquetball vs Thomas (loss - 1-15! I SCORED A POINT! Mountain climber, jump outs. Trap Shrugs (25x60#, 25x50#, 25x40#, 25x30#). 16:00-18:00 : Racquetball practice time! 14:30: Apex cinnamon raisin bar, Rockstar Juiced (Guava). 17:00: Apex BBQ rice crisp thing (100c bag). 20:00: BBQ short rib plate (half). 23:00: BBQ short rib plate (rest). Posted by nyekobug @ 4:37 PM. Comments: Post a Comment.

5

Personal Gym Tracking: January 2007

http://www.nyekogym.blogspot.com/2007_01_01_archive.html

Wednesday, January 31, 2007. 20:00-21:00: - Resistance training (Russell) - verified (explosive motion sets). One sided Squat to military press snatch - 4x (RL) 10x (10#, 20#, 30#, 30#). One sided Row to Fly snatch 3x (RL) 10x (15#, 25#, 35#). Explosive Hammer Strength fly toss (3x 10#, to failure). Jump squat onto platform (3x, 15x). Standing side kick thrusts (2x 1min each). 5 minute additional ab workout. 50 minute run on treadmill (HR=140-150). 3:00-6:00pm : Lamb Shwarma Wrap, 0Carb Rockstar (Yum!

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Nyekobugblog

http://nyekobug.blogspot.com/2004_12_01_archive.html

A happy place, really! Friday, December 31, 2004. Heh, I have been doing some winter cleaning, but not of the traditional type. Actually most of this cleaning was done with the help of Teh Pengah. She designed the background, suggested the color schemes and imported a bunch of cool icons :). The only thing on there that was my idea was the dual games and authoring toolbars. MmMmM and now for actual cleanup of my apartment :). Oh, and before i forget:. Posted by nyekobug @ 11:41 PM. Well I should sleep&#4...

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Nyekobugblog

http://nyekobug.blogspot.com/2005_01_01_archive.html

A happy place, really! Tuesday, January 25, 2005. I just registered for the Square-Enix website so I could give them my feedback regarding their newest game release - Full Metal Alchemist for the PS2. Please wait for a site operator to respond. You are now chatting with 'Ryan'. Thank you for contacting Square Enix Chat Support, this is Ryan, how can I assist you? I am wondering if the original Japanese voices are available in the game Full Metal Alchemist. Unfortunately they are not. STAY ON TARGET. ...

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Nyekobugblog

http://nyekobug.blogspot.com/2005_03_01_archive.html

A happy place, really! Thursday, March 24, 2005. Well, maybe not blues, but args. It's 2:50am, the PSP is on sale at most stores at 8:00am. Oh how I wish I had my HP craptop, so I could lug a crappy laptop with me and sit outside the store. Ah well. My iPod is charging, and I'm getting a bunch of stuff together to work on while sitting in my car at the store. Oh, and it's 50F outside right now :). Posted by nyekobug @ 2:49 AM. Thursday, March 10, 2005. Oddly tasty (Safeway sells 'em). Has been invaded&#4...

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Nyekobugblog

http://nyekobug.blogspot.com/2004_06_01_archive.html

A happy place, really! Saturday, June 26, 2004. My newest Salad of sub-doom. Two fresh roma Tomatoes, sliced in about 1/8" thick slices. Kosher salt to sprinkle on the tomatoes. Half an avocado, sliced into chunks. Around 2oz of mild feta cheese, sliced into chunks. Green onions and Basil (Lemon basil actually! Balsamic Vinegar and Olive Oil. I made it tonite for the visit to Wayne's family's house for our weekly dinner, yum! Posted by nyekobug @ 1:40 AM. Bigger paycheck, HO! Then there was about one min...

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Nyekobugblog

http://nyekobug.blogspot.com/2006_12_01_archive.html

A happy place, really! Saturday, December 30, 2006. Music for the Day: Tristate (Above and Beyond). So I sit here watching old bond movies as I paint this model kit that I've been meaning to build since.1998? Anyway, as Thunderball starts, I notice that the warning before the movie was. PG: Some material may be not be suitable for children. Posted by nyekobug @ 3:24 AM. Thursday, December 28, 2006. Current music: Ferry Corsten - L.E.F. (album). Oh, I've been taking care of my coworker's orchid plant in h...

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Nyekobugblog

http://nyekobug.blogspot.com/2005_11_01_archive.html

A happy place, really! Sunday, November 13, 2005. I like the work I do now, and I know I'll like the work at the other company. Well I should rephrase that, I *liked* the work at the current company. Unfortunately, things are going to be very bland for the next month, as I wait for the other part of the team to finish up their part. Now why would I consider switching? Of course, if the telecommuting thing doesn't work, it's not required that I have to telecommute. It's just an option that's available...

nyekobug.blogspot.com

Nyekobugblog

http://nyekobug.blogspot.com/2004_09_01_archive.html

A happy place, really! Friday, September 10, 2004. Apple Store, Costa Mesa. Hi hi Long time no blog. I've been really bad about keeping my blog up to date. I actually have two posts that I want to put up, but one is written on my work computer and it's currently.indisposed. As many of you know I have a new job! I can't state the name of the company here, especially since there may be some people from my current company still prowling through my blog, but yes. NEW JOB GO! 10 minutes pass. I start gett...

nyekobug.blogspot.com

Nyekobugblog

http://nyekobug.blogspot.com/2005_09_01_archive.html

A happy place, really! Wednesday, September 28, 2005. Alright, so I just got a new TV and a Mac Mini, and I am so dissatisfied with it. I totally miss all of the functionality I have on my PCs. There are so many little annoying things about it that bug me, but the main thing is that the only really good video playing application lacks so many of the useful features that Media Player Classic has. Here's my bitchlist if anyone cares:. C) A right click menu while watching video full screen (i.e. rig...2) Se...

nyekobug.blogspot.com

Nyekobugblog

http://nyekobug.blogspot.com/2005_08_01_archive.html

A happy place, really! Monday, August 29, 2005. Yep, it's time for me to face the fact that tomorrow will be my first day of work at a new company :]. Of course, I need to be there at 9am for orientation which means I need be up at like 7:30 or so. Hopefully that'll give me enough time to get ready and over. Right now though, I'm so not sleepy - so that's a bad sign. hehe. Anyway, I should try to sleep. Posted by nyekobug @ 12:44 AM. Friday, August 26, 2005. Posted by nyekobug @ 2:22 AM. Looked at the cu...

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Personal Gym Tracking

Wednesday, March 07, 2007. 20:00-21:00- Training with Russell @ decath (arm workout day). Free motion cross curl with tricep - 15x40#, 15x40#, 15x40#. Dumbell bent over concentration curl with tricep kickback - 12x10#, 12x10#, 12x10#. Straight bar one arm standing curl - 10x20#, 10x18#, 15x9#. Band reverse curl - 2 sets to failure ( 20, 15). Dumbell one arm reverse grip flat bench skull crusher - 10x15#, 10x17.5#, 15x10#. Standing band overhead tricep extension - 2 sets to failure ( 15, 8). Cable freemot...

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