internalpigdog.blogspot.com
The Internal Pigdog: The Week in Running
http://internalpigdog.blogspot.com/2010/03/week-in-running.html
Pain is inevitable. Suffering is optional.". Sunday, March 7, 2010. The Week in Running. Brian, Ill be there in Hopkington myself! Hang in there with all the travel. - Alex. March 7, 2010 at 8:01 PM. Phentermine diet pills weight lossmircette birth control pills coupons. Url=http:/ www.bebo.com/buylevitraonline1]buy dreampharmaceuticalscom levitra online[/url]. March 8, 2010 at 11:48 AM. Genial brief and this mail helped me alot in my college assignement. Gratefulness you on your information. Dont quit a...
internalpigdog.blogspot.com
The Internal Pigdog: December 2009
http://internalpigdog.blogspot.com/2009_12_01_archive.html
Pain is inevitable. Suffering is optional.". Tuesday, December 29, 2009. I’m not usually one for setting out New Year’s resolutions, but I like to set goals. With that in mind, I came up with my five running goals for 2010. 1 Revive the Pigdog. 2 Run a good Boston. 5 Have a running adventure. I haven’t had one of these in a while. Running is fun, at least it should be fun. I want to travel somewhere for a fun race, something like the Reach the Beach relay or a long trail run in a place of t...I started t...
internalpigdog.blogspot.com
The Internal Pigdog: The Month in Running
http://internalpigdog.blogspot.com/2010/03/month-in-running.html
Pain is inevitable. Suffering is optional.". Monday, March 1, 2010. The Month in Running. March 4, 2010 at 1:54 AM. Subscribe to: Post Comments (Atom). The internal pigdog is what makes people not want to go on. It's the part of you that says, "It's cold out, I'll skip the run." Or, "Wow, 20 miles is plenty, not sure about another six." It's what makes us want to take the easy way out. This blog is about fighting the pigdog. View my complete profile. Others Fighting the Pigdog. Greg on the Run.
hillsaremyfriends.blogspot.com
Hills Are My Friends: February 2009
http://hillsaremyfriends.blogspot.com/2009_02_01_archive.html
Hills Are My Friends. Saturday, February 28, 2009. Distance: 23.3 miles. Time: 3hrs 10 min. Friday, February 27, 2009. Today I went for an easy run, partly because I felt like I should do something short to get my legs back to normal after the past 2 days and partly because it was so warm outside! Distance: 4.2 mi. Thursday, February 26, 2009. Distance: 12.1 mi. Time: 1 hr 40 min. Wednesday, February 25, 2009. Distance: 10.5 miles. Monday, February 23, 2009. Distance: 7.62 miles. Sunday, February 22, 2009.
hillsaremyfriends.blogspot.com
Hills Are My Friends: January 2010
http://hillsaremyfriends.blogspot.com/2010_01_01_archive.html
Hills Are My Friends. Monday, January 04, 2010. I moved my blog! So I wanted to update the format of my blog and it got out of control and I ended up totally moving it. Its now at hillsaremyfriends.com. Sorry for any trouble, thanks for updating your links! 400 - 94, 100 jog rest. 1200 - 5:03, 200 walk/jog rest. 6 min walk/jog rest between sets. 400 - 93, 100 jog rest. 1200 - 4:56, 200 walk/jog rest. I wore them under a pair of thick running tights and no numb legs for me on this run! Long, sort of.
internalpigdog.blogspot.com
The Internal Pigdog: February 2010
http://internalpigdog.blogspot.com/2010_02_01_archive.html
Pain is inevitable. Suffering is optional.". Sunday, February 28, 2010. The Week in Running. All I know is if I felt the way I did today, when I did 6:50 miles in the park, I can do it. Links to this post. Links to this post. Sunday, February 21, 2010. Links to this post. Sunday, February 14, 2010. The Week in Running. Links to this post. Sunday, February 7, 2010. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Others Fighting the Pigdog. Greg on the Run.
hillsaremyfriends.blogspot.com
Hills Are My Friends: May 2009
http://hillsaremyfriends.blogspot.com/2009_05_01_archive.html
Hills Are My Friends. Thursday, May 28, 2009. Now I just have to decide on a goal pace - still have no idea what I'll end up running. Tuesday, May 26, 2009. That was a tough one. 30 seconds is not enough rest for 400s at mile pace. My max heart rate during the workout was around 185 and for the last few, I only got to 172 or so for the "recovery" part. Splits were:. During the run, I tried not to think about how next week I have to do 4 more. I don't know how I'll do that. Monday, May 25, 2009. You can a...
nycmarathon2009.wordpress.com
Coming Full Circle | Running & Then Some....
https://nycmarathon2009.wordpress.com/2010/01/06/coming-full-circle
Running and Then Some. Coming Full Circle January 6, 2010. I must be on the good ship yummy-pop ’cause the usual junkies have been replaced with beautiful tourists and it’s nice trade-off for a change. The Beatles in my ears and people that were grown from the yum-yum tree. Ahhh, a nice morning after a week of good workouts which finished with an easy recovery of 7 this morning. Pulling in to The Island…gotta go to work….great 2 workstations are down…so much for a quick fix. See you on the roads. You are...
hillsaremyfriends.blogspot.com
Hills Are My Friends: 1860 miles
http://hillsaremyfriends.blogspot.com/2010/01/1860-miles.html
Hills Are My Friends. Friday, January 01, 2010. In 2009 I ran 1860 miles. That's pretty far. I accomplished a goal I set for myself when I was 11 years old and my dad ran the NYC Marathon. I told him I'd run 3 marathons in my life, that I'd qualify for Boston and run that as my 3rd. This year I did it, it didn't go how I'd planned, I ran about 20 minutes slower than I'd wanted to, but I'm proud of finishing. We'll see what happens in 2010. I'd better get out for a run. 1/2/10 - 30.5 mi. Amy In the Moment.
hillsaremyfriends.blogspot.com
Hills Are My Friends: July 2009
http://hillsaremyfriends.blogspot.com/2009_07_01_archive.html
Hills Are My Friends. Wednesday, July 29, 2009. Distance: 8.6 miles. So today I missed the PPTC speed series workout because I'm still out of town but I got the email saying it was 4xmile. I'm guessing a few of you who are reading this were there - does anyone know how fast the miles were supposed to be? I'm going to attempt it tomorrow on my own so any insight would be very useful. Thanks! Sunday, July 26, 2009. Wednesday, July 22, 2009. Tuesday - 9 miles total (3.5 am, 5.5 pm). Wednesday - 6.5 miles.
