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NZ Pound 4 Pound Postal Competition | Hosted by CrossFit Taurus

NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. 2017 POSTAL DATES 28AUG-02SEP 04-09SEP 11-16SEP. More Event Info here. Competitors who weigh more than 90kg (males) or 65kg (females) have the option to enter the Open category or the weight restricted categories. The weighted grades are essentially a ‘scaled’ division. ‘Open grade’ competitors should enter in the ‘Open’ men’s or woman’s divisions respectively. Three workouts over three weeks:. Check out last years results:.

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NZ Pound 4 Pound Postal Competition | Hosted by CrossFit Taurus | nzpound4pound.com Reviews

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NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. 2017 POSTAL DATES 28AUG-02SEP 04-09SEP 11-16SEP. More Event Info here. Competitors who weigh more than 90kg (males) or 65kg (females) have the option to enter the Open category or the weight restricted categories. The weighted grades are essentially a ‘scaled’ division. ‘Open grade’ competitors should enter in the ‘Open’ men’s or woman’s divisions respectively. Three workouts over three weeks:. Check out last years results:.

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5 competition finals 7oct

6 individual event

7 competition finals

8 entry fees

9 men’s results

10 women’s results

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NZ Pound 4 Pound Postal Competition | Hosted by CrossFit Taurus | nzpound4pound.com Reviews

https://nzpound4pound.com

NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. 2017 POSTAL DATES 28AUG-02SEP 04-09SEP 11-16SEP. More Event Info here. Competitors who weigh more than 90kg (males) or 65kg (females) have the option to enter the Open category or the weight restricted categories. The weighted grades are essentially a ‘scaled’ division. ‘Open grade’ competitors should enter in the ‘Open’ men’s or woman’s divisions respectively. Three workouts over three weeks:. Check out last years results:.

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nzpound4pound.com

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Week 2 (2015) | NZ Pound 4 Pound Postal Competition

http://nzpound4pound.com/wod-2-3

NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. NZ Pound 4 Pound Workout 2 and 3 (2015). All weights must be rounded up to the nearest multiple of 2.5kg. In 4 minutes complete:. 10 Frontsquats @ 50%. 10 Box Jump @ 24″(male)/ 20″(female). 10 Cleans @ 50%. If you complete the required repetitions within the 4 minutes you are awarded another 4. 14 Frontsquats @ 50%. 14 Box Jumps @ 24″(male)/ 20″(female). 14 Cleans @ 50%. If you complete the required repetitions again you are awarded another 4.

2

Score Entry | NZ Pound 4 Pound Postal Competition

http://nzpound4pound.com/score-entry

NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. This content is password protected. To view it please enter your password below:.

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Week 3 (2015) | NZ Pound 4 Pound Postal Competition

http://nzpound4pound.com/wod-4

NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. NZ Pound 4 Pound Workout 4 (2015). 60% of body weight for Open Men and Open Woman. 50% of bodyweight for the 90kg , 65kg and Masters categories. The weight used must be a multiple of 2.5kg and must be round up to the nearest multiple of 2.5kg. The individual must NOT step backwards or perform a reverse lunge. Toes to Bar (TTB). The athlete may Muscle Snatch, Power Snatch or Squat Snatch the bar. The athlete starts hanging from the bar at ful...

4

Week 1 (2015) | NZ Pound 4 Pound Postal Competition

http://nzpound4pound.com/wod-1

NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. NZ Pound 4 Pound Workout 1 (2015). 10 Deadlift @ 80%. 15 Deadlift @ 100%. 20 Deadlift @ 120%. Mens 90kg / Womens 65kg / Masters Division:. 10 Deadlift @ 60%. 15 Deadlift @ 80%. 20 Deadlift @ 100%. The bar is to be loaded with the clips securely fastened, the athlete starts standing behind the bar, the athlete lifts the bar until the. Hips, knees and shoulders are in line. The athlete may use pronated or alternated grip. The Bar over Burpee:.

5

RULES | NZ Pound 4 Pound Postal Competition

http://nzpound4pound.com/rules

NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. The following terms and conditions are for the sole purpose of the NZ Pound 4 Pound Postal Competition hosted by CrossFit Taurus. All participants are to be weighed prior to commencement of the postal, but within one week of Workout 1 being performed. Workout weights are to be determined by the participant’s weight at the time of weigh-in. When calculating weights to be used during the workouts ALL WEIGHTS ARE TO BE ROUNDED UP. Only the affe...

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NZ Pound 4 Pound Postal Competition | Hosted by CrossFit Taurus

NZ Pound 4 Pound Postal Competition. Hosted by CrossFit Taurus. 2017 POSTAL DATES 28AUG-02SEP 04-09SEP 11-16SEP. More Event Info here. Competitors who weigh more than 90kg (males) or 65kg (females) have the option to enter the Open category or the weight restricted categories. The weighted grades are essentially a ‘scaled’ division. ‘Open grade’ competitors should enter in the ‘Open’ men’s or woman’s divisions respectively. Three workouts over three weeks:. Check out last years results:.

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