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Ken HollandProviding diet, wellness and nutritional coaching. Schedule a meeting with me today.
http://www.o2nutrition.net/
Providing diet, wellness and nutritional coaching. Schedule a meeting with me today.
http://www.o2nutrition.net/
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Ken Holland | o2nutrition.net Reviews
https://o2nutrition.net
Providing diet, wellness and nutritional coaching. Schedule a meeting with me today.
o2Swimming Personal Swim Coaching
http://www.o2swimming.net/nl.html
Dear Swimmers and Triathletes:. Perhaps the heat and humidity has gone to my brain, but this month, we will delve into the Cerebral Aspects. 2016 has been a heck of a year, here are some of the highlights I can recall:. The JO cuts and ZONE times have been pouring in as if they give them to everyone - they don’t, kids EARN THEM. All 2016 IM have come out of the water successfully, including a 65 year old age grouper landing in 1:12 - good enough for 2nd in age group :). 70% of he world’s surface is...
o2Swimming Personal Swim Coaching
http://www.o2swimming.net/nl2013.html
Dear Swimmers and Triathletes:. O2 SWIMMING officially passed the 500 athlete mark - thanks to all of you! The year started off by sending swimmers to PIAA States, Zones, and Regionals. We sent one boy in the over 30 class to swim in San Francisco Bay with the sharks as he Escaped from Alcatraz! We had another great year all over the world of IronMan one of our other over 30 boys went well under 10 hours in Florida! My theme for this month is : The Wall. Do not rush the wall so that you begin to swim whi...
o2Swimming Personal Swim Coaching
http://www.o2swimming.net/nl2014.html
Dear Swimmers and Triathletes:. As we say EVERY year, can you believe it is almost over? With O2 SWIMMING in it's 14th year, I want to personally thank each of you for your dedication and hard work throughout another fantastic season. As an old coach, you would think that I could no longer be surprised. WRONG! 100 IM (yes, not a real event, but this was the 42nd Annual CB East relay carnival) .low 48s! This morning at LAF, I once again witnessed a typical triathlete's swim workout - 1.0 mile straight...
LEARN THE SKILL OF RUNNING WITH RUN360 COACHING OPTIONS
http://run360.org/coach.html
LEARN THE SKILL OF RUNNING WITH RUN360 COACHING OPTIONS. Cutting Edge Running Skills. Learn the skills of proper running to gain speed, prevent injuries, and maximize your running abilities. Group Lessons, Presentations, and Demo's. Have a team or group that could benefit by learning the skills needed to run faster, more efficient, and injury free? Monthly Coaching Options (monthly subscription). Slow Motion Video Analysis. Looking to see what's holding you back? Learn Cutting Edge Running Skills. Free A...
How to Become a Faster Runner
http://www.run360.org/index.html
If you want to become a better runner, begin by running better. Pete Magil, oldest American to break 15:00 for a 5k (just a few months shy of his 50th birthday). I used to love watching athletes struggle on their way to the finish line. The sheer willpower over their bodies to keep going - breathe taking. Remember back in 1982 when Julie Moss crawled on the ground at the end of the Ironman? We were all told that talking about politics and religion would cause a divided room; not good at a social gatherin...
How Efficient Runners Use Momentum
http://www.run360.org/momentum.html
How Efficient Runners Use Momentum. Using angular momentum for running efficiency. By Ken Mierke UltraFit.com. Every runner kicks his heels high behind him when running fast. This moves the weight of the leg closer to the hip, increasing the speed of leg recovery. Most runners contract the hamstring muscles to raise the heel, using energy and fatiguing an important producer of propulsion. Efficient runners don't pause in their stride cycle,. But actually initiate leg recovery before completion of follow-...
Why Should I Spin When I Run
http://www.run360.org/spinning.html
Why Should I Spin When I Run. Is a great way to keep a rhythmic flow of forward momentum while hampering any wasted side movements. It's also very good on your body and joints, which lead to running longevity. Did you know your arm movements control your legs? The next time you go out running try varying the speed of your arm/hand swing. You will notice that your legs follow the same cadence. Here are a few reasons why spinning Run360 style is important. Join our mailing list. Bio Hacking Your Running.
How to use Your Oxygen Consumption to Find Your Running and Racing Paces
http://www.run360.org/vdot.html
How to use Your Oxygen Consumption to Find Your Running and Racing Paces. Jack Daniels, Ph.D., renowned coach and exercise physiologist, developed the VDOT chart. VDOT is the amount of oxygen you consume during a minute of running. VDOT is shorthand for V-dot-O2 max. You can use this VDOT number to determine your optimal paces to race and train at. Input your current race pace in the chart below. Note your VDOT number. Join our mailing list. Bio Hacking Your Running.
o2Swimming Personal Swim Coaching
http://www.o2swimming.net/nl2012.html
Dear Swimmers and Triathletes:. Welcome to the 2012 season's very last newsletter from Coach Ken. It has been a VERY good year in swimming. Team USA did its job in London, and new time standards are dropping in every age group in every event. Some people must be doing it right! Congratulations to each of you and continued success in 2013. My focus for this last newsletter is. All of this adds directly up to FLUIDITY of the stroke. Sometimes, you just have to let it happen! For my swimmers, you can apply ...
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Ken Holland
Skip to main content. Get Your Free Nutrition Book Excerpt! Get Your Free Nutrition Book Excerpt! The first two chapters of this book are a great introduction to the coaching approach I use with my clients. There is no one-size-fits-all diet discover what works for YOU! Learn how to nourish your body and create the life that you've been dreaming of by downloading the first two digital chapters copy of. Integrative Nutrition: Feed Your Hunger for Health and Happiness. Leave this field blank. It’s rare for...
02 Nutrition Labs - Inicio
Para ser un distribuidor O2 Nutrition Labs S.A.S. y tener acceso al material promocional y de capacitación en ventas por internet y otros GRATIS, debe seguir unos sencillos pasos. Saber más. Una vez realice su primera compra, podrá crear su cuenta. También recibirá nuestro noticiero sobre salud y bienestar GRATIS y conocerá mucho más acerca de nuestros innovadores productos. Ver productos. Nuestras formas de pago:. Descubra la manera más SEGURA de comprar a través de internet y sus diferentes FORMAS de P...
| Noticias y Recomendaciones para Personas con un Estilo de Vida Saludable...
Noticias y Recomendaciones para Personas con un Estilo de Vida Saludable. LIMPIEZA DE COLON MEDIANTE OXIGENO! Posted on June 10, 2014. Bull; 0 Comments. 5 Consejos Fundamentales De Nutrición Para Ponerte En Forma y Bajar de Peso. Posted on May 12, 2014. Bull; 0 Comments. 5 Diferentes formas de pensar que separan a los Ganadores del exito de los Perdedores del exito…. Posted on May 8, 2014. Bull; 0 Comments. Filed Under: Life Style. TIPS para bajar de peso: 11 secretos del limon. Posted on May 6, 2014.
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