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Ozone [O3] Paddling

Friday, September 2, 2011. Kona Day 1 - Trouble With Travels. 160;At least we got ours. What would we do without them? 160;Several of us had even bought paddles specifically for this race! But where was my bag? 160;I'd never needed to do it before! Posted by Gavin McWilliams. Tuesday, February 8, 2011. Start Up, Part III. It's not all about me. But it kind of is. As you've read through Start Up Part I. I had to learn about the apparel creation process. In my career, I was very footwear focused, but I...

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Ozone [O3] Paddling | o3paddling.blogspot.com Reviews

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Friday, September 2, 2011. Kona Day 1 - Trouble With Travels. 160;At least we got ours. What would we do without them? 160;Several of us had even bought paddles specifically for this race! But where was my bag? 160;I'd never needed to do it before! Posted by Gavin McWilliams. Tuesday, February 8, 2011. Start Up, Part III. It's not all about me. But it kind of is. As you've read through Start Up Part I. I had to learn about the apparel creation process. In my career, I was very footwear focused, but I...

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Ozone [O3] Paddling | o3paddling.blogspot.com Reviews

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Friday, September 2, 2011. Kona Day 1 - Trouble With Travels. 160;At least we got ours. What would we do without them? 160;Several of us had even bought paddles specifically for this race! But where was my bag? 160;I'd never needed to do it before! Posted by Gavin McWilliams. Tuesday, February 8, 2011. Start Up, Part III. It's not all about me. But it kind of is. As you've read through Start Up Part I. I had to learn about the apparel creation process. In my career, I was very footwear focused, but I...

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Ozone [O3] Paddling: November 2010

http://o3paddling.blogspot.com/2010_11_01_archive.html

Sunday, November 28, 2010. The Off-Season Workout, Part 2. Okay, Day 2. Today is what I consider a more paddling-specific workout, rather than a weight-reliant one. It has more to do with the paddling motion and building muscle memory rather than just building strength. So, make sure that as you perform these, think about being on the boat. Erg, 5,000m. Make sure that you work hard on technique. Note: During the season, you should be running in the morning, then doing your erg at the gym most every day.

2

Ozone [O3] Paddling: Kona Day 1 - Trouble With Travels

http://o3paddling.blogspot.com/2011/09/kona-day-1-trouble-with-travels.html

Friday, September 2, 2011. Kona Day 1 - Trouble With Travels. 160;At least we got ours. What would we do without them? 160;Several of us had even bought paddles specifically for this race! But where was my bag? 160;I'd never needed to do it before! Posted by Gavin McWilliams. Subscribe to: Post Comments (Atom). Kona Day 1 - Trouble With Travels. Ozone Paddling Company. Picture Window template. Template images by MichaelJay.

3

Ozone [O3] Paddling: Portland Boathouse Workout

http://o3paddling.blogspot.com/2010/11/portland-boathouse-workout.html

Sunday, November 28, 2010. 1 Lap Promenade: (challenge: 2 laps)*. 10 sets stairs: (challenge: 20 sets). 2,000m erg (challenge 5,000m). Situps: 2x100 (challenge: 3x100). Lunges: 3x20 (10 full, 10 halfway, each leg). Challenge: air squats: 3x20). Posted by Gavin McWilliams. Subscribe to: Post Comments (Atom). The Off-Season Workout, Part 2. The Off-Season Workout, Part 1. Ozone Paddling Company. Picture Window template. Template images by MichaelJay.

4

Ozone [O3] Paddling: The Off-Season Workout, Part 1

http://o3paddling.blogspot.com/2010/11/off-season-workout-part-1.html

Monday, November 22, 2010. The Off-Season Workout, Part 1. Here is what many of you have been waiting for: the OFF SEASON WORKOUT. Now, to specify, these are still exercises I do during the season as well, but more often and using heavier weights. So, this could actually just be called the Paddling Workout. And to the World Championships in Hungary in August. So, I’m just saying these exercises work for me. The general components are:. The thing is, you’ll need a gym. Anyone who is interested i...Stretch...

5

Ozone [O3] Paddling: October 2010

http://o3paddling.blogspot.com/2010_10_01_archive.html

Tuesday, October 26, 2010. Originally posted on http:/ gavinmcwilliams.expertsandinsiders.com/ on April 28th, 2010 as part of a series for understanding a core consumer group.]. One hobby I picked up from living in Hong Kong was dragon boating. What’s that? Well, you get about 22 guys together to practice once a week for two hours in 110% humidity and the mucky hell of the South China Sea, sometimes just feet from barges who I swear were trying to play pinball with our boats. These are two examples of co...

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