obsessivebehaviour.blogspot.com

Obsessive Behaviour

Tuesday, February 8, 2011. Well, last week a four week cycle finished, and test week arrived. First up was the pool - this time in a 25m pool, as I've given up with the ultra busy 50m pool, that is also further away. I expected to be faster, 25m vs 50m is alway a couple of seconds per 100m faster, and I was fitter. The test is always the same - 4x100m build to warm up, and then 3x300m @ 30s rest. Result is the average pace per 100m for the 900m set. On the 13.12.2010 - 1:58/100m. This improvement was tot...

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Obsessive Behaviour | obsessivebehaviour.blogspot.com Reviews

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Tuesday, February 8, 2011. Well, last week a four week cycle finished, and test week arrived. First up was the pool - this time in a 25m pool, as I've given up with the ultra busy 50m pool, that is also further away. I expected to be faster, 25m vs 50m is alway a couple of seconds per 100m faster, and I was fitter. The test is always the same - 4x100m build to warm up, and then 3x300m @ 30s rest. Result is the average pace per 100m for the 900m set. On the 13.12.2010 - 1:58/100m. This improvement was tot...

<META> KEYWORDS

1 obsessive behaviour

2 training update

3 another big improvement

4 ciao

5 richard

6 posted by

7 richard allbert

8 no comments

9 60min vo2max intervals

10 b 3min gentle

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obsessive behaviour,training update,another big improvement,ciao,richard,posted by,richard allbert,no comments,60min vo2max intervals,b 3min gentle,d 3min gentle,f 25min gentle,h 2min gentle,j 2min gentle,l cool down,comments welcome,1 comment,k cool down

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Obsessive Behaviour | obsessivebehaviour.blogspot.com Reviews

https://obsessivebehaviour.blogspot.com

Tuesday, February 8, 2011. Well, last week a four week cycle finished, and test week arrived. First up was the pool - this time in a 25m pool, as I've given up with the ultra busy 50m pool, that is also further away. I expected to be faster, 25m vs 50m is alway a couple of seconds per 100m faster, and I was fitter. The test is always the same - 4x100m build to warm up, and then 3x300m @ 30s rest. Result is the average pace per 100m for the 900m set. On the 13.12.2010 - 1:58/100m. This improvement was tot...

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obsessivebehaviour.blogspot.com

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Obsessive Behaviour: Testing... testing

http://obsessivebehaviour.blogspot.com/2010/12/testing-testing.html

Saturday, December 18, 2010. A quick update on training. Prep phase of six weeks is complete - a really light prep phase seeing as it's been so long since I've done anything meaningful. Finished with an FTP power test indoors on the bike with PoweTap, result 212W. Ugh. Swimming test in a 50m pool 3x300m on 30s rest yielded a T Pace of 1:58 / 100m. Also Ugh. I could hardly move my arms in the third 300m rep. Luckily there's a loooong way to go before IMDE next year. Subscribe to: Post Comments (Atom).

2

Obsessive Behaviour: February 2011

http://obsessivebehaviour.blogspot.com/2011_02_01_archive.html

Tuesday, February 8, 2011. Well, last week a four week cycle finished, and test week arrived. First up was the pool - this time in a 25m pool, as I've given up with the ultra busy 50m pool, that is also further away. I expected to be faster, 25m vs 50m is alway a couple of seconds per 100m faster, and I was fitter. The test is always the same - 4x100m build to warm up, and then 3x300m @ 30s rest. Result is the average pace per 100m for the 900m set. On the 13.12.2010 - 1:58/100m. This improvement was tot...

3

Obsessive Behaviour: January 2011

http://obsessivebehaviour.blogspot.com/2011_01_01_archive.html

Saturday, January 22, 2011. Testing, Training Update. A quick update on the training progress. It's all good news, really. On the 11.12.2010, my first FTP test after the Prep Period gave a result of 212W FTP. Next test on 04.01.2011, and a massive improvement to 236W! I was shocked at this, and had the feeling that during the test, I could have pushed harder, but hey, the result's good anyway. My aim for the IM is to have FTP 250W and 1:40/100m Swim TH. So far, so good. 60min TH / VO2 max intervals.

4

Obsessive Behaviour: December 2010

http://obsessivebehaviour.blogspot.com/2010_12_01_archive.html

Saturday, December 18, 2010. A quick update on training. Prep phase of six weeks is complete - a really light prep phase seeing as it's been so long since I've done anything meaningful. Finished with an FTP power test indoors on the bike with PoweTap, result 212W. Ugh. Swimming test in a 50m pool 3x300m on 30s rest yielded a T Pace of 1:58 / 100m. Also Ugh. I could hardly move my arms in the third 300m rep. Luckily there's a loooong way to go before IMDE next year. Spinervals Review - Dropping the Hammer.

5

Obsessive Behaviour: November 2010

http://obsessivebehaviour.blogspot.com/2010_11_01_archive.html

Sunday, November 21, 2010. Prep weeks 1 - 3 Down. Finally an update after a few weeks of preparation phase training. Firstly the heel. Good news is that it has shown no reaction to the cycling or swimming. Walking is absolutely pain free - thanks to the Nike Free's traumeel Gel (either genuine or placebo effect, I don't really care). The only downside is that there is still a small sore spot when performing the "point toes and press" test. Then, all being well, the ankle will be 100% better, and I can st...

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Obsessive Behaviour

Tuesday, February 8, 2011. Well, last week a four week cycle finished, and test week arrived. First up was the pool - this time in a 25m pool, as I've given up with the ultra busy 50m pool, that is also further away. I expected to be faster, 25m vs 50m is alway a couple of seconds per 100m faster, and I was fitter. The test is always the same - 4x100m build to warm up, and then 3x300m @ 30s rest. Result is the average pace per 100m for the 900m set. On the 13.12.2010 - 1:58/100m. This improvement was tot...

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