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This domain name is hosted by Zen Internet. This Web space has been set to point to this page to let you know that the Web space is active, although its owner is currently not using it to publish a Web site. If you are the owner of this domain, you can upload content via FTP software or by using your control panel. You can use the following file names for the home page:. If you need any assistance with your Web Space then you can get support from:. Services visit: http:www.zen.co.uk/hosting.

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oc-pt.com

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Request a Session « Olly Collins

http://www.oc-pt.com/request-a-session

Olly Collins Personal Training. Follow. Like. Subscribe. To request a session please make three choices of possible dates and times when you are available to train. You will then be contacted by email or telephone to confirm your session. Choose Three Dates and Times. First Choice Date *. First Choice Time *. Second Choice Date *. Second Choice Time *. Third Choice Date *. Third Choice Time *. Please enter any two digits with no spaces (Example: 12) *. Site Created by Leanda Ryan. Fitness Tailored For You.

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5 Common training myths you must avoid! « Olly Collins

http://www.oc-pt.com/5-common-training-myths-you-must-avoid

Olly Collins Personal Training. Follow. Like. Subscribe. 5 Common training myths you must avoid! 5 August, 2015 Posted in: exercise. 1 Women who lift weights will get big and bulky. In fact quite the opposite! Females who partake in regular resistance training, have better defined or toned muscles and will burn more fat than their none resistance training peers. 2 To build muscle or tone you should train as much as possible. Training too long whilst trying to gain muscle isn’t recommended. After a ce...

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Services « Olly Collins

http://www.oc-pt.com/services

Olly Collins Personal Training. Follow. Like. Subscribe. 1 x 60 Minute Taster Session. 10 x 1 Hour sessions. 4 Week Physical Activity and Exercise Plan. 4 Week Strength and Conditioning Plan. Personal Training PLUS *. 1 x 1 Hour session a week. 2 x 1 Hour session a week. 3 x 1 Hour session a week. Monthly one-to-one Active Consultations. Monthly Nutritional Assessments Nutrition Plans. Unlimited Access to Bootcamps. Nutritional Assessment Nutrition Plan. 1 x 1 Hour consultation. 1 x 1 Hour.

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How beneficial is resistance training for children? « Olly Collins

http://www.oc-pt.com/how-beneficial-is-resistance-training-for-children

Olly Collins Personal Training. Follow. Like. Subscribe. How beneficial is resistance training for children? 23 July, 2015 Posted in: children. Social influence on exercise addiction. Why do children participate in resistance programmes? What is the likelihood of developing bodybuilding dependence? Why are adolescents in particular susceptible to bodybuilding dependence? Negative effects of bodybuilding dependence. Site Created by Leanda Ryan. Fitness Tailored For You.

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Hi I’m Olly, « Olly Collins

http://www.oc-pt.com/about

Olly Collins Personal Training. Follow. Like. Subscribe. Hi I’m Olly,. Becoming excessively involved with training at a young age caused me to encounter several negative effects of training such as exercise addiction, muscle dysmorphia, and exercise dependence. After being made aware of my personal problems, and it becoming apparent in so many others around me, I took the time to step back and re-evaluate what being “fit” really is and means to me. A bit about my training. REP’s Level 3 Personal Trainer.

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