theunderwatergym.com
Connect - The Underwater Gym
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Connect Via the web. Call Us Toll Free. 866483.9411 x 701. Proudly powered by Weebly.
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Underwater Store - The Underwater Gym
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The Underwater Gym - Blog
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Click to set custom HTML. Discover the latest in news, products, and happenings in Aqua Fitness and Swimming. This is your destination. Proudly powered by Weebly.
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Programs - The Underwater Gym
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The Under Water Gym is a fitness and adventure concept that is based in the Aquatic Environment. The Under Water Gym is dedicated to providing the best in aquatic fitness training and products, both designed to increase strength, power, flexibility, range of motion, muscle tone, speed, cardio respiratory capacity, circulation, psychological well being, functionality, and general health. Proudly powered by Weebly.
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Swimming - The Underwater Gym
http://www.theunderwatergym.com/swimming.html
Learn to Swim with Oceanfront Fitness On Demand Swim Instruction. Programs for both KIDZ and Adults. This program is for beginners who don't know how to swim. This program will teach proper entry into the pool, blowing bubbles, treading water, the freestyle stroke, the backstroke, the side stroke, and the breast stroke. This program is open to swimmers 3 and up. This program is for swimmers and non swimmers who want to compete in Triathalons. Learn the skills, technique, and strategy to help you deve...
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Aqua X - The Underwater Gym
http://www.theunderwatergym.com/aqua-x.html
Is it Possible to Sweat in the Water? Experience Elite Aqua Bootcamp Programming. Challenge all phases of fitness with our Aqua X Aquatic Bootcamp Program, that combines omni-directional equipment, intense interval training, the added resistance of the water, and an elite program designed to attack your strength, power, speed, agility, flexibility, cardio, core, and more. Proudly powered by Weebly.
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Aqua Zumba - The Underwater Gym
http://www.theunderwatergym.com/aqua-zumba.html
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Proudly powered by Weebly.
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Properties of Water - The Underwater Gym
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Water has several properties that offer Aquatic Fitness huge advantages. When an object is fully or partly immersed in a fluid, it is pushed up by a force equal to the weight of the fluid displaced by the object. This causes you to feel like your floating when youre in the water. This is the reason why your weight can be significantly reduced when youre in the water. This reduces the impact exercise has on your joints. There is added resistance at the surface of the water. Water will absorb the heat that...
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Method - The Underwater Gym
http://www.theunderwatergym.com/method.html
Are you familiar with. Omni directional drag resistance". The water itself creates resistance when this remarkable combination between the surface area of water and the gear is implemented in any directional plane of motion, linear or circular. Extreme Aqua fitness helps fire up and shock the nervous system recruiting muscle fiber to quicken human movement, building your core strength and improving your general and aerobic conditioning. Proudly powered by Weebly.
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