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OCEAN VIEW PHYSIO

Wednesday, August 25, 2010. THE PLANK - what's it good for? CENTRAL COAST FOOT and. T: 02 4339 2275. W: www.centralcoastphysio.com.au. What is the difference between core stability and core rigidity? Stability is creating a stable platform for your body to move from. The core refers to the deep corset of muscles around your trunk. They are Transversus Abdominus (deep abs), Multifidus (small deep back muscles), the Pelvic floor, and the Diaphragm. So what’s better to train? If you are rigid, you can’...

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OCEAN VIEW PHYSIO | oceanviewphysio.blogspot.com Reviews

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Wednesday, August 25, 2010. THE PLANK - what's it good for? CENTRAL COAST FOOT and. T: 02 4339 2275. W: www.centralcoastphysio.com.au. What is the difference between core stability and core rigidity? Stability is creating a stable platform for your body to move from. The core refers to the deep corset of muscles around your trunk. They are Transversus Abdominus (deep abs), Multifidus (small deep back muscles), the Pelvic floor, and the Diaphragm. So what’s better to train? If you are rigid, you can&#8217...

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OCEAN VIEW PHYSIO | oceanviewphysio.blogspot.com Reviews

https://oceanviewphysio.blogspot.com

Wednesday, August 25, 2010. THE PLANK - what's it good for? CENTRAL COAST FOOT and. T: 02 4339 2275. W: www.centralcoastphysio.com.au. What is the difference between core stability and core rigidity? Stability is creating a stable platform for your body to move from. The core refers to the deep corset of muscles around your trunk. They are Transversus Abdominus (deep abs), Multifidus (small deep back muscles), the Pelvic floor, and the Diaphragm. So what’s better to train? If you are rigid, you can&#8217...

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oceanviewphysio.blogspot.com

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OCEAN VIEW PHYSIO: THE PLANK - what's it good for?

http://oceanviewphysio.blogspot.com/2010/08/plank-whats-it-good-for.html

Wednesday, August 25, 2010. THE PLANK - what's it good for? CENTRAL COAST FOOT and. T: 02 4339 2275. W: www.centralcoastphysio.com.au. What is the difference between core stability and core rigidity? Stability is creating a stable platform for your body to move from. The core refers to the deep corset of muscles around your trunk. They are Transversus Abdominus (deep abs), Multifidus (small deep back muscles), the Pelvic floor, and the Diaphragm. So what’s better to train? If you are rigid, you can&#8217...

2

OCEAN VIEW PHYSIO: Heel Pain

http://oceanviewphysio.blogspot.com/2010/02/heel-pain.html

Monday, February 15, 2010. CENTRAL COAST FOOT and ANKLE PHYSIOTHERAPY. T: 02 4339 2275. W: www.centralcoastphysio.com.au. Heel pain is often associated with the Plantar Fascia which commonly becomes painful at it’s insertion into the heel bone (the Calcaneus). This condition is called Plantar Fasciosis. The cause of this pain can be due to a number of factors which include tight calf muscles, stiffness of the sub-talar joint of the ankle and prolonged pronation (rolling in) at the foot. T: 02 4339 2275.

3

OCEAN VIEW PHYSIO: August 2010

http://oceanviewphysio.blogspot.com/2010_08_01_archive.html

Wednesday, August 25, 2010. THE PLANK - what's it good for? CENTRAL COAST FOOT and. T: 02 4339 2275. W: www.centralcoastphysio.com.au. What is the difference between core stability and core rigidity? Stability is creating a stable platform for your body to move from. The core refers to the deep corset of muscles around your trunk. They are Transversus Abdominus (deep abs), Multifidus (small deep back muscles), the Pelvic floor, and the Diaphragm. So what’s better to train? If you are rigid, you can&#8217...

4

OCEAN VIEW PHYSIO: Run Forest Run

http://oceanviewphysio.blogspot.com/2010/08/run-forest-run.html

Sunday, August 8, 2010. CENTRAL COAST FOOT and ANKLE PHYSIOTHERAPY. T: 02 4339 2275. W: www.centralcoastphysio.com.au. There's heaps of good tips for running on the web, but running doesn't seem as simple as it used to be anymore. So I thought I'd be a bit vague to create more discussion if you're interested in the tip, otherwise this post would be a thousand words long! 2 Breathe - it's very important to stay alive. 5 Don't train Core Rigidity it will slow you down! Happy running - IT IS GOOD FOR YOU!

5

OCEAN VIEW PHYSIO: Achilles Pain

http://oceanviewphysio.blogspot.com/2010/02/central-coast-foot-ankle-physiotherapy.html

Sunday, February 7, 2010. CENTRAL COAST FOOT and ANKLE PHYSIOTHERAPY. T: 02 4339 2275. W: www.centralcoastphysio.com.au. The Achilles tendon connects the Gastrocnemius and Soleus muscles to the heel bone (Calcaneus). These muscles are active in the push off and landing phase of walking and running. Reference: Cook, J and Purdham, C (2008) Is tendon pathology a continuum? Br J Sports Med online 10.1136/bjsm.2008.051193). CENTRAL COAST FOOT and ANKLE PHYSIOTHERAPY. T: 02 4339 2275. Promote Your Page Too.

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OCEAN VIEW PHYSIO

Wednesday, August 25, 2010. THE PLANK - what's it good for? CENTRAL COAST FOOT and. T: 02 4339 2275. W: www.centralcoastphysio.com.au. What is the difference between core stability and core rigidity? Stability is creating a stable platform for your body to move from. The core refers to the deep corset of muscles around your trunk. They are Transversus Abdominus (deep abs), Multifidus (small deep back muscles), the Pelvic floor, and the Diaphragm. So what’s better to train? If you are rigid, you can&#8217...

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