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IRON CLUB | TRAINING LOG | ocstraininglog.wordpress.com Reviews
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TRAINING LOG
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January 8th Deloading | IRON CLUB
https://ocstraininglog.wordpress.com/2014/01/07/january-8th-deloading
Laquo; Transfer Complete. All I/C Tiers and Options. 30 Second Table Top Stretch R/L. 6 x KB WindMills 3R/3L (Light). 6 X KB OverHead Walking Lunge 3R/3L (same weight as WindMills). Not for time but form and movement. 8220;7 and 7”. Perform 7 Sets of the following Complex at the same weight for all efforts. 2 x Push press. 5 x Front Squat. Rest 60 Seconds Between Efforts. List weight used and Results to comments. 3 x 5-8 Strict Chinups. 3 x 10 Ring Rows with a 1 Second Hold on top of Each Rep. JP: done w...
Shit My Coach Says… | IRON CLUB
https://ocstraininglog.wordpress.com/shit-my-coach-says
Shit My Coach Says…. 28 Responses to “Shit My Coach Says…”. October 25, 2010 at 4:40 pm. Once upon a 6AM class…. Z: “can i get my guys to move the tire? Guys: ( fiddling about aimlessly around the pull up bars). Z: IF YOU HAVE A PENIS, CAN YOU PLEASE MOVE THE TIRE. October 26, 2010 at 2:37 pm. That was hilarious…. I think he then said something like,. 8220;Fuck it, nevermind…Michelle will just move it for you…”. October 25, 2010 at 4:41 pm. October 26, 2010 at 2:44 pm. 6am whilst stroking his mane….
October 25th Deloading | IRON CLUB
https://ocstraininglog.wordpress.com/2012/10/25/october-26th-deloading
Laquo; October 24th Deloading. And here it is…. This entry was posted on October 25, 2012 at 8:05 am and is filed under Rest Day. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. 6 Responses to “October 25th Deloading”. October 25, 2012 at 8:24 am. You know that show Man vs. Animal, where like people would race a bear in a hot dog eating contest? Well, I think Johnny should go on that show and out squat a bear. October 25, 2012 at 8:26 am.
January | 2014 | IRON CLUB
https://ocstraininglog.wordpress.com/2014/01
Archive for January, 2014. Posted in CC Deloading. On January 7, 2014 by oldcountrystrong. All I/C Tiers and Options. 30 Second Table Top Stretch R/L. 6 x KB WindMills 3R/3L (Light). 6 X KB OverHead Walking Lunge 3R/3L (same weight as WindMills). Not for time but form and movement. 8220;7 and 7”. Perform 7 Sets of the following Complex at the same weight for all efforts. 2 x Push press. 5 x Front Squat. Rest 60 Seconds Between Efforts. List weight used and Results to comments. 3 x 5-8 Strict Chinups.
RedNose Option | IRON CLUB
https://ocstraininglog.wordpress.com/rednose-option
RedNose Option is a interchangeable workout choice that will appear from time to time in our program. This will appear during both Loading and Deloading phases. The goal of RedNose Training is to help prepare the Competition Oriented athlete for the rigors of their respective sports. On these days Iron Club Methods. Will offer advanced Kettlebell, Gymnastics, Power or Olympic lifting drills, progressions and movements. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Resources | 30 Day Solution
https://30daysolution.wordpress.com/posts
Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
oldcountrystrong.wordpress.com
OCI/C Competition Team | Old Country Strong
https://oldcountrystrong.wordpress.com/old-country-barbell-club-roster-2
8220;We always have to be in the middle of the action ’cause we’re the warriors. And without some challenge, without some damn war to fight then the warriors might as well be dead, Stallion.” – Apollo Creed. When Apollo said this to Rocky, he was right. The competitive fire that drives those to train with Old Country Iron can’t be confined to the gym. Every warrior needs a challenge. The Old Country Iron Club Competition Team. Allison Johnson – “AlliGirl”. Carrie Winecoff – “CC”. About – OCS.
Shopping List for Week 1 | 30 Day Solution
https://30daysolution.wordpress.com/2010/10/01/shopping-list-for-week-1
Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. Shopping List for Week 1. Posted: October 1, 2010 by Admin. In Weekly Shopping Lists. Ingredient lists are posted on Friday night so that you have the entire weekend to shop for groceries and prepare the food. Things you will need for week 1:. You will need the following items each week so buy these items in larger quantities.
Week 1: Monday | 30 Day Solution
https://30daysolution.wordpress.com/2010/10/03/week-1-monday-2
Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. Posted: October 3, 2010 by Admin. 2-4 poached eggs, almonds, small piece fruit or berries. 2oz chicken, apple, few avocado slices. Grilled Salmon*, Roasted Green Beans*, side salad. For menu items with an asterisk, refer to the recipe below. The others require no preparation. 3/4 cup sliced onions. 1 lb skinless chicken breast.
Exercise | 30 Day Solution
https://30daysolution.wordpress.com/exercise
Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. Eating a proper diet isn’t quite enough to look and feel your best. The secret of the happiest people in the world is to eat right and exercise. We believe you should live life in a balance of rewards and all out fun. For those who need a little extra coaching, please contact us at 206.423.9253. Leave a Reply Cancel reply.
About | 30 Day Solution
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Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Supplements | 30 Day Solution
https://30daysolution.wordpress.com/supplements
Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. Most supplements sold at stores are not recommended if you eat the meals in this 30 day plan. The ones we do recommend for most people are simply absent or insufficient in a modern diet. Vitamin D: 2,000-5,000 IU per day of gel-cap Vit-D3 A six month supply will likely set you back less than $10. 1/g/10 lbs of Body Weight.
Daily Meal Plan & Recipes | 30 Day Solution | Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle
https://30daysolution.wordpress.com/daily-meal-plan-recipes
Daily Meal Plan & Recipes. Challenge Yourself to a 30 Day Solution for a Healthier Lifestyle. Stay updated via RSS. CrossFit West Seattle Blog. Old Country Strong/Iron Training Log. The challenge takes 110% commitment. Posted: November 5, 2011 by Coach E. Follow the recipes and try this 30 day solution! End of 30 Day Challenge. Posted: October 31, 2010 by Admin. This is the last post of the 30 day solution. Click here for day 1. Posted: October 30, 2010 by Admin. Egg Torte*, ham. Tuna and Cabbage Salad.
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OCS overseas courier service доставя вашите документи, пакети, карго единствено чрез въздушен транспорт бърз и доказано най-сигурен начин за още. Чрез своята динамично развита верига от офиси и подстанции по цял свят OCS гарантира своевременна доставка на Вашите пратки до жела още. 1164 София, кв. Лозенец. Тел: 02/ 478 28 86. GSM 0888 309 899. OCS Международни куриерски услуги. OCS офиси по света.
OCS Trading
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OCS Trading s.r.o. | Úklid a údržba komerčních prostor.
Nabízíme Vám prostřednictvím úklidové firmy 111uklid.cz veškeré služby spojené s úklidem. Především pak úklid administrativních budov, úklid kanceláří a úklid bytových domů. Jsme také specialisté na generální úklid. Používáme profesionální úklidovou techniku, ekologické čisticí přípravky a vyškolené spolehlivé pracovníky. Profesionální čisticí prostředky PROFI ÚKLIDOVÉ PROSTŘEDKY. Obchodní činnost JABLEČNÉ CHIPSY. OCS TRADING s.r.o. Pobřežní 18/16, 186 00 Praha 8. 420 222 310 290. 420 774 225 001.
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IRON CLUB | TRAINING LOG
Posted in CC Deloading. On January 7, 2014 by oldcountrystrong. All I/C Tiers and Options. 30 Second Table Top Stretch R/L. 6 x KB WindMills 3R/3L (Light). 6 X KB OverHead Walking Lunge 3R/3L (same weight as WindMills). Not for time but form and movement. 8220;7 and 7”. Perform 7 Sets of the following Complex at the same weight for all efforts. 2 x Push press. 5 x Front Squat. Rest 60 Seconds Between Efforts. List weight used and Results to comments. 3 x 5-8 Strict Chinups. Post Results to comments.
Transport og logistikkørsel | Kontakt os for et tilbud
Kontakt os og hør mere! Tlf: 45 36 77 74 61. Velkommen til Orla Christensen and Søn. Vi leverer mange forskellige former for transport og logistikkørsel af gods og varer til Norden og Europa. Læs mere om hvad vi kan tilbyde dig her. Du er meget velkommen til at kontakte os for yderligere informationer, eller for et uforpligtende tilbud. Metalgangen 21-27 2690 KARLSLUNDE. Tlf: 45 36 77 74 61. Fax: 45 36 77 74 63. Created and hosted by DanaWeb A/S.
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Zero Cost Short Sales | Eliminate Negative Equity (714) 276-7006
Zero Cost Short Sales. Eliminate Negative Equity (714) 276-7006. A person who has. Than their property is worth. Benefits of a Short Sale:. You will take the weight of $ in debt off your shoulders. You may be able to buy again in just a few years for only $. Your future payment at current interest rates will be closer to $. You will not be in debt to this house for the next 15 20 years. You will have less financial stress. Your credit will improve faster. You may qualify for tax advantages.
OC Stratégie - Ressources Humaines
Est un cabinet de conseil en gestion. Du management des ressources humaines. Notre métier est de favoriser les modes de management dans la réalisation des projets. Et dans l'évolution des métiers. Activement à l'épanouissement des personnes. En développant les compétences individuelles. Les organisations, les carrières et les compétences. Et enrichir les performances individuelles et collectives. Et développer la cohésion d équipe. Notre méthodologie :. Des outils spécifiques et originaux.
ocstreakforthecash.blogspot.com
Streak for the Cash
Streak for the Cash. Tuesday, March 15, 2011. Beware the Ides of March. Thursday, March 10, 2011. With the Mavs up 7 with a minute remaining, I went to bed thinking I'd wake up to the sweet green hue of a W5. They lost by 1 point. Now I just have to hope that 200,000k rolls over. Monday, March 7, 2011. Sittin on an L4. both times i had protectable streaks going, Seton Hall did me dirty. Otherwise I can't string together results. :(. Thursday, March 3, 2011. Justin's Locks and Future strategy. STAY far aw...
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