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The SystemWhat is a healthy active lifestyle? What is fitness?
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What is a healthy active lifestyle? What is fitness?
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The System | octagonsystem.org Reviews
https://octagonsystem.org
What is a healthy active lifestyle? What is fitness?
octagonsystem.org
The System: Holding Steady
http://www.octagonsystem.org/2011/04/holding-steady.html
What is a healthy active lifestyle? Wednesday, April 27, 2011. About three weeks ago, I was nailed with a nasty sinus infection that landed me at home for a couple days. I rarely take time off from work, but when a fever is involved I stay put. No need to put anyone else at risk. Since the cold got into my sinus, breathing was difficult and the cough that followed wasn't much better. Topped off with an early allergy season, it was the perfect storm. Subscribe to: Post Comments (Atom). Follow me on Twitter.
The System: Getting Off Track
http://www.octagonsystem.org/2011/05/getting-off-track.html
What is a healthy active lifestyle? Monday, May 16, 2011. The longer you wait, the longer it is to get back into the habits. I've been sick, injured, lazy, bored, and burned out. I'm letting stress build up and not handling it properly. There's nothing major (except if you consider the baby due on July 14). An accumulation of trivial things, taking things too personally. I'd like to run tomorrow and Wed. before I head up to Erie, PA for a wedding. I doubt I'll be doing much running there. Teaching (and I...
The System: 5/15/11 - 5/22/11
http://www.octagonsystem.org/2011_05_15_archive.html
What is a healthy active lifestyle? Tuesday, May 17, 2011. Why sleep is important. Because if you don't get it, it just sucks. Too much in my head these days. Need to rest. Need to recover. Monday, May 16, 2011. The longer you wait, the longer it is to get back into the habits. I'd like to run tomorrow and Wed. before I head up to Erie, PA for a wedding. I doubt I'll be doing much running there. My first few classes were admittedly rough. I relied too much on my notes, didn't explain why we were doin...
The System: 10/9/11 - 10/16/11
http://www.octagonsystem.org/2011_10_09_archive.html
What is a healthy active lifestyle? Tuesday, October 11, 2011. This is how to suck at blogging. Six months since my last post. Not much has happened. My daughter was born. I stopped exercising with any regularity so that now when I work out it's a chore. That's fine. I live with my decisions. I let chaos win for a while. It's time to get back on track.again. Life isn't a reality show. It's unscripted. It's not linear. You can only go forward. It's how you go forward that you can play a part. He who can&#...
The System: 2/27/11 - 3/6/11
http://www.octagonsystem.org/2011_02_27_archive.html
What is a healthy active lifestyle? Friday, March 4, 2011. Emmanuel Manolakakis posted a nice breakdown of Systema breathing on the Fight Club blog. I'm at hour 22 of a 24 hour fast. I hate the world. However, it is interesting to see how the body reacts. I stopped eating at 1330 yesterday and was fine until I walked into work at 0900 and saw a huge cheese tray and vegetables. Dried broccoli never looked so delicious. A few folks at work asked me why? And, for now, the answer is: "Why not? I think its ti...
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The System
What is a healthy active lifestyle? Tuesday, June 5, 2012. Keep Track and Getting Back on It. I've found, in mostly everything, that I work best when working from a list. I can stray, deviate, and improvise, but I need that list as a guide. For sake of this experiment, my life is divided into two main sections: the physical and the mental. I'm measuring it out of the course of 28 days (because that's how many lines were on the sheet of paper). The core exercise consists of push up, sit up, leg raise, and...
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