ocxc.blogspot.com

OCXC

Wednesday, September 8, 2010. We're a couple races into the new season and I'm really impressed by a lot of the performances so far. One of the questions I have to ask as a coach is how do I motivate people? At some point, there is only so much I can do. We can have the most perfectly designed workouts in the world, but none of it will mean anything if we're not busting it out there. How do we get the most of these workouts? How do we get to that next level or time? What does it take? Sunday, May 9, 2010.

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OCXC | ocxc.blogspot.com Reviews

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Wednesday, September 8, 2010. We're a couple races into the new season and I'm really impressed by a lot of the performances so far. One of the questions I have to ask as a coach is how do I motivate people? At some point, there is only so much I can do. We can have the most perfectly designed workouts in the world, but none of it will mean anything if we're not busting it out there. How do we get the most of these workouts? How do we get to that next level or time? What does it take? Sunday, May 9, 2010.

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2 what's your motivation

3 good luck tomorrow

4 coach

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6 no comments

7 state meet

8 thoughts on state

9 push yourself

10 never settle

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OCXC | ocxc.blogspot.com Reviews

https://ocxc.blogspot.com

Wednesday, September 8, 2010. We're a couple races into the new season and I'm really impressed by a lot of the performances so far. One of the questions I have to ask as a coach is how do I motivate people? At some point, there is only so much I can do. We can have the most perfectly designed workouts in the world, but none of it will mean anything if we're not busting it out there. How do we get the most of these workouts? How do we get to that next level or time? What does it take? Sunday, May 9, 2010.

INTERNAL PAGES

ocxc.blogspot.com

1

OCXC: 3 More Weeks

http://ocxc.blogspot.com/2009/10/3-more-weeks.html

Wednesday, October 14, 2009. Great job on winning the Home meet Friday! The guys took the top 3 spots and cruised to a victory while the girls edged out Washington-Wilkes thanks to a bunch of PRs. It feels good to win doesn't it. We will have to train as hard as possible for the next 2 weeks to get our bodies in peak condition for the Region meet. Make sure you're at practice and giving it your all. There are only 3 weeks left. Subscribe to: Post Comments (Atom). Top 7 Guys and Top 7 Girls.

2

OCXC: State Meet

http://ocxc.blogspot.com/2009/11/state-meet.html

Monday, November 9, 2009. What can we learn from all this? Can make yourself better. For average. Set a goal and. On that note. START NOW! Come out and run after school each day. I'll see you there. Subscribe to: Post Comments (Atom). Top 7 Guys and Top 7 Girls. There was an error in this gadget. View my complete profile. Georgia TF and XC.

3

OCXC: May 2010

http://ocxc.blogspot.com/2010_05_01_archive.html

Sunday, May 9, 2010. New Season Almost Here! I wanted to make sure people knew this site was still active. If you are returning or thinking about running in the Fall, this is a great resource to stay in touch during the summer and throughout the season. There's a link on the school's website if you ever need to find it. I can't wait to get the ball rolling on next season. Subscribe to: Posts (Atom). Top 7 Guys and Top 7 Girls. There was an error in this gadget. New Season Almost Here! Georgia TF and XC.

4

OCXC: August 2009

http://ocxc.blogspot.com/2009_08_01_archive.html

Sunday, August 30, 2009. Here's the website for Saturday's results. . Http:/ www.ptgrouponline.com/Results/2009/NEGA.htm. Http:/ ga.milesplit.us/meets/54440. We had lots of PRs and some great times for the first race of the year. We'll talk about the race tomorrow after the Courthouse run and do Sock Awards on Wednesday when the band folks can come. . See you tomorrow,. Thursday, August 27, 2009. Great job at Athens Academy yesterday! For official results, go to http:/ ga.milesplit.us/meets/54361. Per ca...

5

OCXC: September 2010

http://ocxc.blogspot.com/2010_09_01_archive.html

Wednesday, September 8, 2010. We're a couple races into the new season and I'm really impressed by a lot of the performances so far. One of the questions I have to ask as a coach is how do I motivate people? At some point, there is only so much I can do. We can have the most perfectly designed workouts in the world, but none of it will mean anything if we're not busting it out there. How do we get the most of these workouts? How do we get to that next level or time? What does it take? Georgia TF and XC.

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Wednesday, September 8, 2010. We're a couple races into the new season and I'm really impressed by a lot of the performances so far. One of the questions I have to ask as a coach is how do I motivate people? At some point, there is only so much I can do. We can have the most perfectly designed workouts in the world, but none of it will mean anything if we're not busting it out there. How do we get the most of these workouts? How do we get to that next level or time? What does it take? Sunday, May 9, 2010.

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