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The ODB's Journey on the Zone

The ODB's Journey on the Zone. Monday, March 8, 2010. It's been a long time. I shouldn't have left you/Without a blog entry to step to.". Okay, so my paraphrasing Eric B. and Rakim's I Know You Got Soul. Isn't on-point, but the subject matter of this blog entry is. Class on Saturday morning at lululemon Georgetown. I'm also looking for a (full-time) job (if anyone who is hiring is reading this, I'm available and affordable). Oh yeah.I did my first-ever. One competition per year.). I'll have future blogs ...

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The ODB's Journey on the Zone | odbxfitdc.blogspot.com Reviews

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The ODB's Journey on the Zone. Monday, March 8, 2010. It's been a long time. I shouldn't have left you/Without a blog entry to step to.. Okay, so my paraphrasing Eric B. and Rakim's I Know You Got Soul. Isn't on-point, but the subject matter of this blog entry is. Class on Saturday morning at lululemon Georgetown. I'm also looking for a (full-time) job (if anyone who is hiring is reading this, I'm available and affordable). Oh yeah.I did my first-ever. One competition per year.). I'll have future blogs ...

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The ODB's Journey on the Zone | odbxfitdc.blogspot.com Reviews

https://odbxfitdc.blogspot.com

The ODB's Journey on the Zone. Monday, March 8, 2010. It's been a long time. I shouldn't have left you/Without a blog entry to step to.". Okay, so my paraphrasing Eric B. and Rakim's I Know You Got Soul. Isn't on-point, but the subject matter of this blog entry is. Class on Saturday morning at lululemon Georgetown. I'm also looking for a (full-time) job (if anyone who is hiring is reading this, I'm available and affordable). Oh yeah.I did my first-ever. One competition per year.). I'll have future blogs ...

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odbxfitdc.blogspot.com

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The ODB's Journey on the Zone: July 2009

http://odbxfitdc.blogspot.com/2009_07_01_archive.html

The ODB's Journey on the Zone. Wednesday, July 15, 2009. Before I blog further, I'm taking time for a little feedback.from you, the reader. I am very. Curious about what interests you. Here is your chance to ask questions. Don't be shy; I will try to answer all of them (or use them for my next blog topic). Subscribe to: Posts (Atom). View my complete profile.

2

The ODB's Journey on the Zone: Lazy blogger...

http://odbxfitdc.blogspot.com/2009/10/lazy-blogger.html

The ODB's Journey on the Zone. Tuesday, October 27, 2009. But not lazy when it comes to being on (and maintaining) the Zone. :-). One question I have answered a lot is this one: Do I cheat? Sure, I do. I'm on the Zone about ninety percent of the time, and I feel that "cheating" (or having a "cheat day") helps me maintain the Zone better. At various times, I have eaten (and some would say "scarfed") the following: Brownies, chocolate cake, chocolate ice cream, dark chocolate candy (I am.

3

The ODB's Journey on the Zone: The Hoildays (part 2)...

http://odbxfitdc.blogspot.com/2009/11/hoildays-part-2.html

The ODB's Journey on the Zone. Monday, November 30, 2009. The Hoildays (part 2). Okay, Thanksgiving is over and I survived it. I did make a decision about Thanksgiving dinner for my family: I went to Boston Market on Thanksgiving Eve (otherwise known as "Wednesday") and purchased a turkey dinner for four. The dinner included creamed spinach, stuffing, corn, and sweet potatoes with marshmallows. In addition, I went to my local grocery store and purchased a can of whole cranberries. Session on Saturday mor...

4

The ODB's Journey on the Zone: 427...

http://odbxfitdc.blogspot.com/2009/12/427.html

The ODB's Journey on the Zone. Wednesday, December 16, 2009. Was my personal record (PR) for the. In pounds, of course) this past Sunday (December 13). I attempted to lift 455 pounds, but my body said "No way! I still felt good after the lift at 427 pounds. Looking back, I wish I had attempted 440 pounds instead of 455 pounds. I like to thank everyone who was at CrossFit DC on Sunday for the encouragement. Extra special thanks go to Coach Tom Brose and to Bob Vastine. December 17, 2009 at 11:37 AM.

5

The ODB's Journey on the Zone: May 2009

http://odbxfitdc.blogspot.com/2009_05_01_archive.html

The ODB's Journey on the Zone. Monday, May 18, 2009. I've been on the Zone "eating plan" (I hate to use the term "diet" because in my humble opinion, diets do not work. Since January 1, 2009. I've been familiar with "the Zone" for quite some time because my brother purchased the book Enter the Zone. When he discovered that he had type-II diabetes in the late 1990s. I did read the book, but I thought that it would never. Guess I was wrong! Subscribe to: Posts (Atom). View my complete profile.

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odbxfitdc.blogspot.com

The ODB's Journey on the Zone

The ODB's Journey on the Zone. Monday, March 8, 2010. It's been a long time. I shouldn't have left you/Without a blog entry to step to.". Okay, so my paraphrasing Eric B. and Rakim's I Know You Got Soul. Isn't on-point, but the subject matter of this blog entry is. Class on Saturday morning at lululemon Georgetown. I'm also looking for a (full-time) job (if anyone who is hiring is reading this, I'm available and affordable). Oh yeah.I did my first-ever. One competition per year.). I'll have future blogs ...

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