Got water? In 2014 I had an admittedly obsessive interest in water and hydration. It would not be uncommon to find me running around the office pouring cups
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OfficeBliss | Mindfulness For Business Professionals And Teams | officebliss.net Reviews
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Got water? In 2014 I had an admittedly obsessive interest in water and hydration. It would not be uncommon to find me running around the office pouring cups
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Mirror, Mirror | OfficeBliss
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Mindfulness for business professionals and teams. Mindfulness for business professionals and teams. There is no ‘i’ in ‘Me’. Knowing When to Say No. 11 Mar, 2016. This exercise is designed to help us see more into our own self. Why do we have opinions and thoughts about other people? Pair up and record yourself telling the other person a quick explanation of someone you don’t like or are having an issue with. Person A: Share your story. Do you really think so? My opinion is that someone on my team isn’t ...
5 Minute Meditation | OfficeBliss
http://officebliss.net/5-minute-meditation
Mindfulness for business professionals and teams. Mindfulness for business professionals and teams. There is no ‘i’ in ‘Me’. Knowing When to Say No. Doing just five minutes worth of meditation is beneficial for your entire day. Because of this, it is recommended to perform this meditation at the start of your day. Even so, any time of the day is appropriate. Find a place where it is safe to close your eyes. Relax your eyes and your mouth. Show us how you cultivate bliss at your office! Middot; Designed by.
Missed Deadline Disrupter | OfficeBliss
http://officebliss.net/missed-deadline-disrupter
Mindfulness for business professionals and teams. Mindfulness for business professionals and teams. There is no ‘i’ in ‘Me’. Knowing When to Say No. Missing deadlines can be extremely stressful. The agitation can increase 10-fold if those around you are anxious or agitated. Depending on the cause for delay, this extra anxiety might make completing the project in the near future even more unlikely. Step 2: Speak loudly or whisper with a pause between phrases:. There is nothing wrong. Middot; Designed by.
Calming Down | OfficeBliss
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Mindfulness for business professionals and teams. Mindfulness for business professionals and teams. There is no ‘i’ in ‘Me’. Knowing When to Say No. If we find ourselves trapped in an experience of anxiety and stress, it will be important to calm down as soon as possible. The longer we stay in an agitated state, the worse it will be for our mind and body. Step 1: Plug each ear with your thumbs. Step 2: Cover your eyelids with your index fingers. Step 6: Repeat step 5 for at least five rounds of breath.
Run To The Light! | OfficeBliss
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Mindfulness for business professionals and teams. Mindfulness for business professionals and teams. There is no ‘i’ in ‘Me’. Knowing When to Say No. Run to the Light! Run to the Light! 13 May, 2016. 8220;Run to the Light, Caroline! Run as fast as you can! There was a concept presented to me once which was that there are two kinds of people: those who are moving away from Darkness (or suffering) and those who are moving towards Light (or pleasure). Here is how I came to this conclusion:. I will be happier.
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OfficeBliss | Mindfulness For Business Professionals And Teams
Mindfulness for business professionals and teams. Mindfulness for business professionals and teams. There is no ‘i’ in ‘Me’. Knowing When to Say No. Cultivate bliss in 10 minutes or less by practicing these simple meditations at work. Read more ». What is Meditation and How to Meditate. No problem, check out our take on the most popular meditation styles. Read more ». Stand for Something, Or Fall for Everything. One of the most important attitudes we can adopt is to stand for something anything! For some...
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