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Office Stretches

Monday, March 2, 2009. 1 Warm up about 3-5 minutes before stretching (walk around the office, do a couple flights of stairs, march on the spot, etc.). 2 Hold each stretch for about 15-30 seconds (typically 15 seconds). 3 You should feel a strong pull or slight discomfort and not pain. 4 You may repeat each stretch 2-4 times. 5 Do not bounce or jerk. 7 Maintain relatively good posture. Upper Body and Neck/Trunk Stretches. Lower Body and Back Stretches. Please send comments to info@guptaphysio.com.

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Office Stretches | officestretches.blogspot.com Reviews
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Monday, March 2, 2009. 1 Warm up about 3-5 minutes before stretching (walk around the office, do a couple flights of stairs, march on the spot, etc.). 2 Hold each stretch for about 15-30 seconds (typically 15 seconds). 3 You should feel a strong pull or slight discomfort and not pain. 4 You may repeat each stretch 2-4 times. 5 Do not bounce or jerk. 7 Maintain relatively good posture. Upper Body and Neck/Trunk Stretches. Lower Body and Back Stretches. Please send comments to info@guptaphysio.com.
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Office Stretches | officestretches.blogspot.com Reviews

https://officestretches.blogspot.com

Monday, March 2, 2009. 1 Warm up about 3-5 minutes before stretching (walk around the office, do a couple flights of stairs, march on the spot, etc.). 2 Hold each stretch for about 15-30 seconds (typically 15 seconds). 3 You should feel a strong pull or slight discomfort and not pain. 4 You may repeat each stretch 2-4 times. 5 Do not bounce or jerk. 7 Maintain relatively good posture. Upper Body and Neck/Trunk Stretches. Lower Body and Back Stretches. Please send comments to info@guptaphysio.com.

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Monday, March 2, 2009. 1 Warm up about 3-5 minutes before stretching (walk around the office, do a couple flights of stairs, march on the spot, etc.). 2 Hold each stretch for about 15-30 seconds (typically 15 seconds). 3 You should feel a strong pull or slight discomfort and not pain. 4 You may repeat each stretch 2-4 times. 5 Do not bounce or jerk. 7 Maintain relatively good posture. Upper Body and Neck/Trunk Stretches. Lower Body and Back Stretches. Please send comments to info@guptaphysio.com.

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Office Stretches

Monday, March 2, 2009. 1 Warm up about 3-5 minutes before stretching (walk around the office, do a couple flights of stairs, march on the spot, etc.). 2 Hold each stretch for about 15-30 seconds (typically 15 seconds). 3 You should feel a strong pull or slight discomfort and not pain. 4 You may repeat each stretch 2-4 times. 5 Do not bounce or jerk. 7 Maintain relatively good posture. Upper Body and Neck/Trunk Stretches. Lower Body and Back Stretches. Please send comments to info@guptaphysio.com.

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