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Exercises Archives - Say Less Do More

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What’s With All The Jump Rope? December 1, 2014. By JP Van Alstyne. Jumping rope should be the most consistent component to all training programs. If you walk into a training facility and notice that everyone is jumping rope like Ali then your probably at the right place. Rope work, as we like to call it, produces some of the most important physical and mental attributes such as:. Increase work capacity (next week we will explain this). Improved lower body joint integrity. Reduction of body fat. Once the...

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The Jump Rope Institute, Jump Rope For Life

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Get Fit Be Strong tour visits Bliss: Buddy Lee and his team promote fitness, seek to inspire! Buddy Lee motivates children before teaching them the basics of jumping rope at the Bliss School Age Center Jan. 13. He had them repeat after him, I am strong. Photo by Marcie C. Wright, Monitor Staff. Marcie C. Wright, Monitor Staff:. Lee said he started jumping rope as a teenager when he noticed his neighbor, Herbert Rainey Jr., a black belt in karate, doing fancy tricks and using it to train. Impresse...I eat...

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The Jump Rope Institute, Jump Rope For Life

http://www.jumpropeinstitute.com/sports.html

Jump Rope for Box. What If you have walked into a boxing gym, you will see many boxers jumping rope. There are many reasons that boxers choose jumping rope as their form of exercise. A good trainer for a boxer knows that jumping rope is an important part of a training program. A boxer cannot be successful unless they can display good coordination. They need to be able to bob, weave, and hit their mark. They also need to be able to do this with quickness. And here again training with the jump ...Boxers wo...

projumprope.com

The Jump Rope Institute, Jump Rope For Life

http://www.projumprope.com/bliss.html

Get Fit Be Strong tour visits Bliss: Buddy Lee and his team promote fitness, seek to inspire! Buddy Lee motivates children before teaching them the basics of jumping rope at the Bliss School Age Center Jan. 13. He had them repeat after him, I am strong. Photo by Marcie C. Wright, Monitor Staff. Marcie C. Wright, Monitor Staff:. Lee said he started jumping rope as a teenager when he noticed his neighbor, Herbert Rainey Jr., a black belt in karate, doing fancy tricks and using it to train. Impresse...I eat...

saylessdomore.net

What's With All The Jump Rope? - Say Less Do More

http://saylessdomore.net/2014/12/whats-jump-rope

What’s With All The Jump Rope? December 1, 2014. By JP Van Alstyne. Jumping rope should be the most consistent component to all training programs. If you walk into a training facility and notice that everyone is jumping rope like Ali then your probably at the right place. Rope work, as we like to call it, produces some of the most important physical and mental attributes such as:. Increase work capacity (next week we will explain this). Improved lower body joint integrity. Reduction of body fat.

saylessdomore.net

Movement Preparation Archives - Say Less Do More

http://saylessdomore.net/category/training/movement-preparation

Category Archives: Movement Preparation. What’s With All The Jump Rope? December 1, 2014. By JP Van Alstyne. Jumping rope should be the most consistent component to all training programs. If you walk into a training facility and notice that everyone is jumping rope like Ali then your probably at the right place. Rope work, as we like to call it, produces some of the most important physical and mental attributes such as:. Increase work capacity (next week we will explain this). Reduction of body fat.

projumprope.com

The Jump Rope Institute, Jump Rope For Life

http://www.projumprope.com/sports.html

Jump Rope for Box. What If you have walked into a boxing gym, you will see many boxers jumping rope. There are many reasons that boxers choose jumping rope as their form of exercise. A good trainer for a boxer knows that jumping rope is an important part of a training program. A boxer cannot be successful unless they can display good coordination. They need to be able to bob, weave, and hit their mark. They also need to be able to do this with quickness. And here again training with the jump ...Boxers wo...

saylessdomore.net

Training Archives - Say Less Do More

http://saylessdomore.net/category/training

May 10, 2016. By JP Van Alstyne. Use this list to ensure you stay strong and fast all game long. Don’t ride the bench! Get in shape now! PERFORM FARMERS WALK BEFORE YOU RUN. Walk 30-40 yards while holding heavy Kettle Bells at your sides. Make sure to maintain good posture. Set them down and sprint back to the beginning, then walk back to Kettle Bells. Complete 4 sets with 60 seconds rest. RUN FASTER, FOR A LONGER DISTANCE. RESISTED SPRINTS TO BUILD POWER ENDURANCE. On a field perform Bear Crawls to incr...