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The Ogre Training

Thursday, October 4, 2007. TIme to keep up. So I will start keeping my blog more updated. Today was nice. The GF had a lunch at the U so I ate a 15 minute lunch and got on the bike. did 2 hours and 41 minutes. The first hour kept the heart rate low and warmed up my knee. Then I went and did kill repeats up and down Sogn Valley. NICE! Wednesday, September 19, 2007. And it feels good to be back at school with all the friends and stuff. 1 Some way to disaffect the aourlobe (sp) affect that the polar ice doe...

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The Ogre Training | ogretraining.blogspot.com Reviews
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Thursday, October 4, 2007. TIme to keep up. So I will start keeping my blog more updated. Today was nice. The GF had a lunch at the U so I ate a 15 minute lunch and got on the bike. did 2 hours and 41 minutes. The first hour kept the heart rate low and warmed up my knee. Then I went and did kill repeats up and down Sogn Valley. NICE! Wednesday, September 19, 2007. And it feels good to be back at school with all the friends and stuff. 1 Some way to disaffect the aourlobe (sp) affect that the polar ice doe...
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The Ogre Training | ogretraining.blogspot.com Reviews

https://ogretraining.blogspot.com

Thursday, October 4, 2007. TIme to keep up. So I will start keeping my blog more updated. Today was nice. The GF had a lunch at the U so I ate a 15 minute lunch and got on the bike. did 2 hours and 41 minutes. The first hour kept the heart rate low and warmed up my knee. Then I went and did kill repeats up and down Sogn Valley. NICE! Wednesday, September 19, 2007. And it feels good to be back at school with all the friends and stuff. 1 Some way to disaffect the aourlobe (sp) affect that the polar ice doe...

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1

The Ogre Training: Ouch

http://www.ogretraining.blogspot.com/2007/06/ouch.html

Tuesday, June 5, 2007. Today hurt. I hadn't eaten enough. Went out for a NWP loop with Kyle and got my ass handed to me with a bonk and my left knee hurting. Not at all good. so I am gonna stretch and try to feel better. Got lab tomorrow morning and work tomorrow night so no time to ride the road bike. Subscribe to: Post Comments (Atom). Student who rides bikes and likes to study Biology. View my complete profile.

2

The Ogre Training: September 2007

http://www.ogretraining.blogspot.com/2007_09_01_archive.html

Wednesday, September 19, 2007. And it feels good to be back at school with all the friends and stuff. Finally got the cow back up here and resurrected. She road nicely this evening. Maybe a few twinks and she will be great. I was surprised at my fitness, I expected to be much better than I felt. oh well. Hopefully the cow will make it through one more winter and survive to be a relic. 1 Some way to disaffect the aourlobe (sp) affect that the polar ice does. We need to reflect the suns heat off of the...

3

The Ogre Training: TIme to keep up

http://www.ogretraining.blogspot.com/2007/10/time-to-keep-up.html

Thursday, October 4, 2007. TIme to keep up. So I will start keeping my blog more updated. Today was nice. The GF had a lunch at the U so I ate a 15 minute lunch and got on the bike. did 2 hours and 41 minutes. The first hour kept the heart rate low and warmed up my knee. Then I went and did kill repeats up and down Sogn Valley. NICE! All that added weight in your backpack should give you some killer legs. Good idea. October 5, 2007 at 8:12 AM. October 6, 2007 at 11:05 AM. TIme to keep up.

4

The Ogre Training: Alrighty then

http://www.ogretraining.blogspot.com/2007/05/alrighty-then.html

Tuesday, May 29, 2007. The summer is underway. I have been working my ass off at the coffee shop and trying to help out at Milltown as much as possible. Yesterday was my first day off and all I wanted to do was sleep. Oh well, saw the new pirates lastnight with Derek and that was a nice change. My bike situation right now. I have a steel frame ordered from Badger Cycles, and I have a new mag from Zinn that I am going to be selling on ebay. anyone need a Large bike? Subscribe to: Post Comments (Atom).

5

The Ogre Training: So its fall

http://www.ogretraining.blogspot.com/2007/09/so-its-fall.html

Wednesday, September 19, 2007. And it feels good to be back at school with all the friends and stuff. Finally got the cow back up here and resurrected. She road nicely this evening. Maybe a few twinks and she will be great. I was surprised at my fitness, I expected to be much better than I felt. oh well. Hopefully the cow will make it through one more winter and survive to be a relic. 1 Some way to disaffect the aourlobe (sp) affect that the polar ice does. We need to reflect the suns heat off of the...

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Cat 2 Flame Out (Oh Yeah!): November 2007

http://poppedofftheback.blogspot.com/2007_11_01_archive.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Tuesday, November 20, 2007. Emma's coming into town and we might go for our own Turkey Day Ride, as she doesnt MTB and the boys are meeting out at Muir for a ride. She is loving her SS which is good, I have to build up mine now (pics to come). Tuesday, November 13, 2007. I will try to post music every post. Most will be songs that have wonder. Or are concise if that means anything. Monday, November 12, 2007. Last weekend...

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Cat 2 Flame Out (Oh Yeah!): June 2007

http://poppedofftheback.blogspot.com/2007_06_01_archive.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Saturday, June 23, 2007. Just stepped out of the shower, going to pick up some pancake batter mix from the grocery store. Still not feeling too well. I might as well admit it. Overtraining is a bummer, at least I think that's where I am. Oh well. Time to learn about proper recovery. And pancake rides. nice flat pancake rides. Thursday, June 21, 2007. Maybe I Should just Hang it Up. Tuesday, June 19, 2007. More to come,.

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Cat 2 Flame Out (Oh Yeah!): July 2007

http://poppedofftheback.blogspot.com/2007_07_01_archive.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Thursday, July 19, 2007. Wednesday, July 11, 2007. From Hayes. John from transistion mixed it up as well. I think I might have irritated a few guys by letting gaps open, but today it was full on team tactics. Short stats, 1hr to get there at 216w and then 1hr10min or so at 256 for the ride itself. Also, I'm up for another one of these:. And a methacholine challenge! I leave you with once question:. Tuesday, July 10, 2007.

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Cat 2 Flame Out (Oh Yeah!): Pretty Much

http://poppedofftheback.blogspot.com/2010/03/pretty-much.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Tuesday, March 02, 2010. ZOMG it was Crosby's birthday last weekend, not too much to update, I just like this picture. Been riding easy/not much at all due to school responsibilities and the fact that I've been flirting with getting sick for awhile. Need to just back off a touch, sleep, recover, etc. Plenty of good times though. Remember that card I sent you about taking your hand off your iPhone? OMG Krueger has a blog.

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Cat 2 Flame Out (Oh Yeah!): February 2011

http://poppedofftheback.blogspot.com/2011_02_01_archive.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Wednesday, February 16, 2011. Blog blog blog blog. Am I blog or what? Blog blog blog. Also blog blog I have a dog. Her name is Lady Buddycat. Tuesday, February 15, 2011. Fancy Booties / Best Team in the World. Well it's been 11.5 months. I worked hard, won a few races, and now I have these fancy booties. That, and I joined the best team in the world: Grandstay Hotels and Suites. Subscribe to: Posts (Atom).

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Cat 2 Flame Out (Oh Yeah!): I don't know if I should be proud of this...

http://poppedofftheback.blogspot.com/2010/02/i-don-know-if-i-should-be-proud-of-this.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Thursday, February 18, 2010. I dont know if I should be proud of this. Yep love my bag. Time to pedal home and head out to see Phantogram at first ave. Should be a great night. Subscribe to: Post Comments (Atom). The Only Billboard in Norway. Worst Lock Job of My Life / One Reason I Love My H. I dont know if I should be proud of this. Holy God. Its 2010 and its time to start this . OMG Krueger has a blog.

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Cat 2 Flame Out (Oh Yeah!): February 2007

http://poppedofftheback.blogspot.com/2007_02_01_archive.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Wednesday, February 28, 2007. Back to this for a few days:. On the homefront, my mom's been getting my suppliles for my trip ready, including a requisite trip to the Bike Dr. for vanilla Gu and Clif bars. Andrea responded to my questions about turning pro and it was pretty encouraging. From what I can gather, it's about exposure, friendliness, and results. This season should be about all three. Monday, February 26, 2007.

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Cat 2 Flame Out (Oh Yeah!): September 2007

http://poppedofftheback.blogspot.com/2007_09_01_archive.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Tuesday, September 25, 2007. On hiatus till I can ride my bike again. Subscribe to: Posts (Atom). OMG Krueger has a blog. View my complete profile.

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Cat 2 Flame Out (Oh Yeah!): February 2010

http://poppedofftheback.blogspot.com/2010_02_01_archive.html

Cat 2 Flame Out (Oh Yeah! Don't borrow the car, that's what we've got bicycles for". Monday, February 22, 2010. The Only Billboard in Norway. This was the only roadside billboard posted in Norway, at least that I saw. It indicates that if one is sleepy, one should simply stop and sleep (preferably on the arm of a domestic partner? The maximum speedlimit in Norway is 100km/h, which seems slow, but the geography of the place actually limits the speed in most places more than the law does. Holy God. It'...

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The Ogre Training

Thursday, October 4, 2007. TIme to keep up. So I will start keeping my blog more updated. Today was nice. The GF had a lunch at the U so I ate a 15 minute lunch and got on the bike. did 2 hours and 41 minutes. The first hour kept the heart rate low and warmed up my knee. Then I went and did kill repeats up and down Sogn Valley. NICE! Wednesday, September 19, 2007. And it feels good to be back at school with all the friends and stuff. 1 Some way to disaffect the aourlobe (sp) affect that the polar ice doe...

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