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Optimum Health Fitness And Sports Training

We are rehab specialists (Chiropractors and Physiotherapists) for the active population. We specialize in working with those who have injured themselves during activity or just want to improve themselves by moving better and getting stronger. Our goal is to get you out of pain and correct your dysfunctions; we then work with you to help you learn how to use your body better. We achieve this through exercise prescription and education on proper body mechanics. The exercise we prescribe will help you work on

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long biao

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she●●●hen , guangdong, 518102

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Optimum Health Fitness And Sports Training | ohfast.com Reviews

<META> DESCRIPTION

We are rehab specialists (Chiropractors and Physiotherapists) for the active population. We specialize in working with those who have injured themselves during activity or just want to improve themselves by moving better and getting stronger. Our goal is to get you out of pain and correct your dysfunctions; we then work with you to help you learn how to use your body better. We achieve this through exercise prescription and education on proper body mechanics. The exercise we prescribe will help you work on

<META> KEYWORDS

1 Chiropractor

2 Chiro

3 Physio

4 Physiotherapist

5 Physical therapist

6 Performance

7 Sports medicine

8 strength

9 Movement

10 Functional Movement

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main,our approach,team,blog,p life,book,performance therapy,performance therapist,pip blog,ohfast social,performance life,ohfast team,the experience,book now online,partners,pain free,prevent injury,perform better,scroll down,the corporate athlete,paul oh

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Optimum Health Fitness And Sports Training | ohfast.com Reviews

https://ohfast.com

We are rehab specialists (Chiropractors and Physiotherapists) for the active population. We specialize in working with those who have injured themselves during activity or just want to improve themselves by moving better and getting stronger. Our goal is to get you out of pain and correct your dysfunctions; we then work with you to help you learn how to use your body better. We achieve this through exercise prescription and education on proper body mechanics. The exercise we prescribe will help you work on

INTERNAL PAGES

ohfast.com

1

Performance Life — Optimum Health Fitness And Sports Training

http://www.ohfast.com/p-life

Social, Pics, Vids and Audio. Social, Pics, Vids and Audio. Nov 28, 2016. Nov 28, 2016. Nov 28, 2016. Nov 28, 2016. Nov 28, 2016. Nov 28, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. See Photos from meeting the masters, conferences and events. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. See videos on our therapists training and instructions on exercise. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016. Jul 10, 2016.

2

Mechanics Vids — Optimum Health Fitness And Sports Training

http://www.ohfast.com/mechanics-vids/2016/12/27/a-better-way-to-cue-knee-position-is-not-to-cue-the-knees

Phone / Text: 416-899-4785. 374 Dupont St. West.

3

PicTURE Gallery — Optimum Health Fitness And Sports Training

http://www.ohfast.com/galleries-1

PHOTOS OF WHO WE ARE, EVENTS AND PEOPLE OUR COMMUNITY. Nov 17, 2016. Nov 17, 2016. Nov 17, 2016. Nov 17, 2016. The legend Rich Froning. I got to meet him today and talk about therapy and training. I was amazed to see him move and train today at @CrossFit416. Effortless strength is the best way to describe it! Nov 17, 2016. Nov 17, 2016. Nov 17, 2016. Nov 17, 2016. Nov 17, 2016. Nov 17, 2016. Nov 17, 2016. Nov 17, 2016. Dec 13, 2015. Dec 13, 2015. Dec 13, 2015. Dec 13, 2015. Dec 13, 2015. Dec 13, 2015.

4

Assessment — Optimum Health Fitness And Sports Training

http://www.ohfast.com/assessment

We perform a comprehensive assessment to understand the nature of your problem. During the physical exam we will perform Orthopedic and Movement assessments. This info will help us understand which structures are the main and associated causes to your injury. With this information we will create a treatment plan. This plan includes: Therapy, Rehab exercises, and strategies for exercise modification and injury prevention. Performance Profile or Injury Prevention. Phone / Text: 416-899-4785.

5

Book Now Online — Optimum Health Fitness And Sports Training

http://www.ohfast.com/book

Click the book now Button to Schedule an appointment. Assessment - 45-60 min. Comprehensive Assessment for injury or Performance / Injury Prevention. Performance Therapy - 30 min or 60 min. Performance Therapy treatment with one of our Chiro or Physio. Phone / Text: 416-899-4785. 374 Dupont St. West.

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