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OHS Cheer Team | Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL

Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. Thank-you to all of the participants who attended team tryouts this week. You all did a wonderful job, worked hard, displayed leadership, and most of all supported each other. We are honored to announce that all who participated in tryouts will be offered a spot on. The 2017-2018 team. Congratulations! We hope you are as excited as we are. We look forward to the new season and for the opportunity to work with all of you!

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OHS Cheer Team | Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL | ohscheer.info Reviews

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Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. Thank-you to all of the participants who attended team tryouts this week. You all did a wonderful job, worked hard, displayed leadership, and most of all supported each other. We are honored to announce that all who participated in tryouts will be offered a spot on. The 2017-2018 team. Congratulations! We hope you are as excited as we are. We look forward to the new season and for the opportunity to work with all of you!

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1 ohs cheer team

2 menu

3 skip to content

4 calendar

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6 important documents

7 material learning schedule

8 team goals

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10 aneesa allen

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OHS Cheer Team | Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL | ohscheer.info Reviews

https://ohscheer.info

Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. Thank-you to all of the participants who attended team tryouts this week. You all did a wonderful job, worked hard, displayed leadership, and most of all supported each other. We are honored to announce that all who participated in tryouts will be offered a spot on. The 2017-2018 team. Congratulations! We hope you are as excited as we are. We look forward to the new season and for the opportunity to work with all of you!

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ohscheer.info

1

Important Documents | OHS Cheer Team

http://www.ohscheer.info/important-documents

Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. Proudly powered by WordPress.

2

Material Learning Schedule | OHS Cheer Team

http://www.ohscheer.info/material-learning-schedule

Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. Please learn the following cheers/dances using the posted videos on this website. Please do so before each clinic begins. We will review and clean these items at practice…not teach them. Please be prepared! Fans on this Side. Panthers, Louder Now. All “Band Dances”. We Will Push You Away. One, We are the Panthers. We Want a Touchdown. Move that Ball the Other Way. Variety Cheers (2 and 3 words). Push it to the Limit. Hey Panthers Yell OHS.

3

Welcome! | OHS Cheer Team

http://www.ohscheer.info/tryouts

Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. May 1, 2014. Welcome to our new 2014-2015 Cheer Team. Please review the calendar for schedules and updates! Proudly powered by WordPress.

4

Calendar | OHS Cheer Team

http://www.ohscheer.info/calendar

Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. No events to display. 1: Orange t-shirt and Black shorts. 2: Black t-shirt & Orange shorts. 3: White t-shirt and Track shorts. Will be your “practice bow.”. You will wear this with each outfit! Group #1: Cassidy, Aneesa, Jillian, Annika, Paige, Bailey, Sofia C, Amalia, Sophie N. Group #2: Jean, Gabbi, Olivia, Arianna, Chloe, Loren, Molly, Myla. October 10: Sophie N. October 24: Sofi C. FB: Adidas Warm-up Jacket with Team Tee.

5

Team Goals | OHS Cheer Team

http://www.ohscheer.info/team-goals

Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. 2 minute plank hold. On toes, on hands or elbows, straight line from head to feet). 2 minute wall sit. Parallel legs, arms in either a high or low V). 15 push ups (on toes, elbows at 90 degrees). Heel Stretch (either leg). 30 second Bridge Hold. All with proper technique). 1 minute Hollow Body Hold. 10 second Handstand Hold. Bridge Walk (5 steps). 30 second Handstand (against wall). Post Up to Prep w/pencil dismount. Step Up to Prep.

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OHS Cheer Team | Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL

Start with a DREAM, Train like an ATHLETE, Become a ROLE MODEL. Thank-you to all of the participants who attended team tryouts this week. You all did a wonderful job, worked hard, displayed leadership, and most of all supported each other. We are honored to announce that all who participated in tryouts will be offered a spot on. The 2017-2018 team. Congratulations! We hope you are as excited as we are. We look forward to the new season and for the opportunity to work with all of you!

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