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Five Fruits and Vegetables. Sit Less, Move More! Switch off, Play More! Hard work and dedication proves to be the magic components to a successful after school program. Ms. Dowdell and her support staff understand these concepts all too well. “Staying late after school, especially when you have your own family is difficult. It is a huge commitment and having your whole heart into it is very important.”. The YMCA of Greater City recently received a Wellness Initiative Grant from the Oklahoma City Communit...

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OK 5210 > Home | ok5210.org Reviews

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Five Fruits and Vegetables. Sit Less, Move More! Switch off, Play More! Hard work and dedication proves to be the magic components to a successful after school program. Ms. Dowdell and her support staff understand these concepts all too well. “Staying late after school, especially when you have your own family is difficult. It is a huge commitment and having your whole heart into it is very important.”. The YMCA of Greater City recently received a Wellness Initiative Grant from the Oklahoma City Communit...

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OK 5210 > Home | ok5210.org Reviews

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Five Fruits and Vegetables. Sit Less, Move More! Switch off, Play More! Hard work and dedication proves to be the magic components to a successful after school program. Ms. Dowdell and her support staff understand these concepts all too well. “Staying late after school, especially when you have your own family is difficult. It is a huge commitment and having your whole heart into it is very important.”. The YMCA of Greater City recently received a Wellness Initiative Grant from the Oklahoma City Communit...

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OK 5210 > Focus Areas > Healthcare

http://www.ok5210.org/FocusAreas/Healthcare.aspx

PRESCRIBING PREVENTION MEANS HEALTHY, HAPPY KID. The American Academy of Pediatrics providers located in Oklahoma County can also get colored copies. From OU Children’s Physicians.

2

OK 5210 > About > Five

http://www.ok5210.org/About/Five.aspx

Five - Fruits and Vegetables. Fill your plate with fruits and veggies. Start by making small changes. Encourage your family to eat more fruits and vegetables by serving them more. Kids who are served more fruits and veggies and see other family members eating more fruits and veggies will eat more. Try a Bite: Offer fruits and veggies and encourage everyone to try a few bites. It can take 7 to 10 tries to like a new food. Encourage kids to help you choose fruits and vegetables at the store. Get your kids ...

3

OK 5210 > About > One

http://www.ok5210.org/About/One.aspx

One - Hour of Physical Activity. Kids need about an hour or more of physical activity every day to help them stay healthy. Physical activity helps decrease stress, improve sleep, and increase energy. It makes bones and muscles stronger and helps kids feel good about themselves. View Recreational Resources in Greater OKC. In a larger map. Walk, Jog, Cycle, Swim. Parks, Pools and Play.

4

OK 5210 > Focus Areas > Faith-Based

http://www.ok5210.org/FocusAreas/FaithBased.aspx

YOUR BODY IS A TEMPLE. Rdquo; Some of her fellow church members balked at her bluntness, but Delphine explained, “Your body is a temple and you’re tearing it down!

5

OK 5210 > Focus Areas > Family

http://www.ok5210.org/FocusAreas/Family.aspx

All parents want a healthy family. Good nutrition and active lifestyles are key to living well. Help your family develop healthy habits by making small changes the whole family can do, one step at a time. Encourage Healthy and Fun Family Routines. Have regular family meals. Turn off the television and cell phones during mealtime and spend time with your family. Eat breakfast – it really is one of the most important meals of the day. Have fun together as a family. Family Traditions Can Be Healthy.

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occf.org

Get Moving OKC

http://occf.org/getmovingokc

Bicyclists participated in the recent opening of the Overholser Trails. The Myriad Botanical Gardens’ Full Moon Bike Rides attracts hundreds each month. Photo courtesy Myriad Botanical Gardens. Central Oklahoma Asset Map. Let’s Get Moving OKC! June 9, 2015. On this website you will find information about where to get moving, how to get moving and who can help you get moving in central Oklahoma. Get Moving OKC is a program of the Oklahoma City Community Foundation’s Wellness Initiative. Get Moving OKC is ...

metrotech.edu

MetroFit - Free Fitness Classes for Oklahoma City

http://www.metrotech.edu/metrofit

High School Career Majors. Home and Private School. Meet with Career Advisor. Payment or Financial Aid. Request a Course Schedule. Our expert career advisors are here to guide you through your application. Call Us Today:. Request a Course Schedule. MetroFit FREE Fitness Classes for the COMMUNITY! Expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention. April 11- July 1, 2016. April 11- July 1, 2016.

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ok5210.org

OK 5210 > Home

Five Fruits and Vegetables. Sit Less, Move More! Switch off, Play More! Hard work and dedication proves to be the magic components to a successful after school program. Ms. Dowdell and her support staff understand these concepts all too well. “Staying late after school, especially when you have your own family is difficult. It is a huge commitment and having your whole heart into it is very important.”. The YMCA of Greater City recently received a Wellness Initiative Grant from the Oklahoma City Communit...

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