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Monday, July 6, 2015. KIt's harvest time again, and now that I've mastered tomatoes, sugar free jams and dehydrated everything, it's time to add fermenting vegetables. Day 2 and my cucumber pickles smell amazing already! Kelly Lehmann, RD. Links to this post. Sunday, June 14, 2015. I realize that was an incredibly long break from the blogging world! One of the questions clients ask me is how to manage holidays and stay healthy (and not sabotage. All their efforts.) It is simple, really. 1 Cook your own f...

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Monday, July 6, 2015. KIt's harvest time again, and now that I've mastered tomatoes, sugar free jams and dehydrated everything, it's time to add fermenting vegetables. Day 2 and my cucumber pickles smell amazing already! Kelly Lehmann, RD. Links to this post. Sunday, June 14, 2015. I realize that was an incredibly long break from the blogging world! One of the questions clients ask me is how to manage holidays and stay healthy (and not sabotage. All their efforts.) It is simple, really. 1 Cook your own f...

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3 fermenting your produce

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Okanagan RD | okanaganrd.blogspot.com Reviews

https://okanaganrd.blogspot.com

Monday, July 6, 2015. KIt's harvest time again, and now that I've mastered tomatoes, sugar free jams and dehydrated everything, it's time to add fermenting vegetables. Day 2 and my cucumber pickles smell amazing already! Kelly Lehmann, RD. Links to this post. Sunday, June 14, 2015. I realize that was an incredibly long break from the blogging world! One of the questions clients ask me is how to manage holidays and stay healthy (and not sabotage. All their efforts.) It is simple, really. 1 Cook your own f...

INTERNAL PAGES

okanaganrd.blogspot.com

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Okanagan RD: June 2014

http://www.okanaganrd.blogspot.com/2014_06_01_archive.html

Sunday, June 29, 2014. Another product I love. I really don't like recommending products or supplements to my clients. It gives me an uncomfortable, unethical, Dr.Ozzy feeling and I want no part of it. So that's why if I tell you about something, I promise it's only because I actually like it. I would also never claim something to be a miracle or magic bullet. Http:/ livewell.jillianmichaels.com/benefits-humic-fulvic-acid-5529.html. Disclaimer, my husband now sells the product, but no pressure to buy fro...

2

Okanagan RD: The harvest begins! #Fermenting your produce.

http://www.okanaganrd.blogspot.com/2015/07/the-harvest-begins-fermenting-your.html

Monday, July 6, 2015. KIt's harvest time again, and now that I've mastered tomatoes, sugar free jams and dehydrated everything, it's time to add fermenting vegetables. Day 2 and my cucumber pickles smell amazing already! Kelly Lehmann, RD. Subscribe to: Post Comments (Atom). Kelly Lehmann, RD. I'm a Registered Dietitian in Kelowna, British Columbia, Canada. I blog about food, cooking, family, fitness and balancing it all (as best as I can! View my complete profile. Simple template. Powered by Blogger.

3

Okanagan RD: May 2014

http://www.okanaganrd.blogspot.com/2014_05_01_archive.html

Tuesday, May 20, 2014. It's been a while since I wrote an update on things. So what's been up lately? Spent a weekend in Vancouver for my husband to run the marathon. As usual, we walked a lot and ate well. If you're in Vancouver, the Naam is a must for breakfast, lunch, dinner or anything. They are open 24 hours! But mud for the sake of mud, cold temperatures and no recovery food afterwards made it something I likely won't do again. I'm managing fine except for my morning chocolate chips! We are doing l...

4

Okanagan RD: September 2014

http://www.okanaganrd.blogspot.com/2014_09_01_archive.html

Tuesday, September 16, 2014. The last week has really been a whirlwind. The half marathon was great. My "untrained" friend ended up being super fast after a summer of cycling. She ran a personal best beating her last half marathon time by 8 minutes! At 8 km I begged her to carry on without me! Now there is talk that school is starting soon. It is really time for me to get organized! Also time to start advertising. I'll be offering a fall special for new and returning clients, so watch for it. Training ha...

5

Okanagan RD: Rejecting Resolutions!

http://www.okanaganrd.blogspot.com/2015/01/rejecting-resolutions.html

Monday, January 12, 2015. Will we really be happier? If you haven't made any resolutions yet, here's my advice. Stop worrying about your weight or being "healthy". Fall in love with cooking. Learn where your food comes from. Be active because it feels good, not because it is exercise. Stop calling food "carbs" or "protein". Find something that makes you happy, every day. But don't feel the need to post your status or tweet it. Just be happy, in that moment. Kelly Lehmann, RD. Kelly Lehmann, RD.

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Okanagan RD

Monday, July 6, 2015. KIt's harvest time again, and now that I've mastered tomatoes, sugar free jams and dehydrated everything, it's time to add fermenting vegetables. Day 2 and my cucumber pickles smell amazing already! Kelly Lehmann, RD. Links to this post. Sunday, June 14, 2015. I realize that was an incredibly long break from the blogging world! One of the questions clients ask me is how to manage holidays and stay healthy (and not sabotage. All their efforts.) It is simple, really. 1 Cook your own f...

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Kelly Lehmann, RD. Registered Dietitian in Kelowna, BC! Specializing in natural nutrition for:. Diets for Allergies and Intolerance. I am a registered dietitian in Kelowna, British Columbia. We recently moved to this beautiful province for the thriving Farmer's Market and the climate, which allows us to live a lifestyle that fits better with our values. My philosophy is that food- in its natural form and as close to the source as possible- is the best tool to help us achieve our goals. Kelly Lehmann, RD.

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