okvaal.blogspot.com

Øystein Kvaal Østerbø

News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Thursday, September 10, 2015. Last weekend I competed in Antwerpen Sprint Orienteering Meeting. And it was actually the first time ever I was running orienteering in Belgium. Friday we did an orienteering training in the morning, on a nice map called Sahara, plus a sprint training in the afternoon, followed by diner in Antwerpen together with some of the other international runners. It was great weekend in Belgium, with nice courses on good sprint...

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Øystein Kvaal Østerbø | okvaal.blogspot.com Reviews

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News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Thursday, September 10, 2015. Last weekend I competed in Antwerpen Sprint Orienteering Meeting. And it was actually the first time ever I was running orienteering in Belgium. Friday we did an orienteering training in the morning, on a nice map called Sahara, plus a sprint training in the afternoon, followed by diner in Antwerpen together with some of the other international runners. It was great weekend in Belgium, with nice courses on good sprint...

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Øystein Kvaal Østerbø | okvaal.blogspot.com Reviews

https://okvaal.blogspot.com

News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Thursday, September 10, 2015. Last weekend I competed in Antwerpen Sprint Orienteering Meeting. And it was actually the first time ever I was running orienteering in Belgium. Friday we did an orienteering training in the morning, on a nice map called Sahara, plus a sprint training in the afternoon, followed by diner in Antwerpen together with some of the other international runners. It was great weekend in Belgium, with nice courses on good sprint...

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okvaal.blogspot.com

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Øystein Kvaal Østerbø: July 2015

http://okvaal.blogspot.com/2015_07_01_archive.html

News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Tuesday, July 28, 2015. St Moritz and Livigno as WOC preparation. This season I have followed a bit different training program than the previous years, and it's the first time I have used high altitude training systematically. I have not been on so many training camps, but when I have been away I have tried to stay at the same place for a longer time. In January I spent 3 weeks in the Swiss mountains. That starts on Friday this week. The second we...

2

Øystein Kvaal Østerbø: April 2014

http://okvaal.blogspot.com/2014_04_01_archive.html

News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Thursday, April 3, 2014. Danish Spring and WC/EOC selection. The Norwegian selection races for the World Cup in Spain. And the European Championship in Portugal. Was includes in the event Danish Spring held two weeks ago. Good runners from several Nations was competing, and it was a great start of the season home in Scandinavia. After Danish Spring I was selected to run both the WC in Spain. And EOC in Portugal. On Saturday and Sunday.

3

Øystein Kvaal Østerbø: 3 weeks in Swiss altitude

http://okvaal.blogspot.com/2015/02/3-weeks-in-swiss-altitude.html

News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Monday, February 9, 2015. 3 weeks in Swiss altitude. The second week I moved with the Ski-o Team to Lenzerheide, where the European Ski-o Champs. The third and last week in Switzerland I went back to Pontresina, where I stayed together with a friend from Trondheim. The skiing conditions was now excellent with almost 200 km of tracks. And the last 7 hours (100 km) down the valley to Zernez. In total I got 3 great weeks in the Swiss mountains, with ...

4

Øystein Kvaal Østerbø: 3 weeks in Sierra Nevada

http://okvaal.blogspot.com/2015/05/3-weeks-in-sierra-nevada.html

News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Wednesday, May 27, 2015. 3 weeks in Sierra Nevada. In January I spent 3 weeks in Swiss mountains. And in February 10 days in Alicante with my club IFK Lidingö. In connection with the Easter I had my second high altitude training camp, and from the end of March to the middle of April I spent almost 3 weeks in Sierra Nevada in Spain. For most of my training I traveled down to altitude between 1200 and 1800 masl. There it was mostly great weather...

5

Øystein Kvaal Østerbø: St. Moritz and Livigno as WOC preparation

http://okvaal.blogspot.com/2015/07/st-moritz-and-livigno-as-woc-preparation.html

News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Tuesday, July 28, 2015. St Moritz and Livigno as WOC preparation. This season I have followed a bit different training program than the previous years, and it's the first time I have used high altitude training systematically. I have not been on so many training camps, but when I have been away I have tried to stay at the same place for a longer time. In January I spent 3 weeks in the Swiss mountains. That starts on Friday this week. The second we...

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okvaal.blogspot.com

Øystein Kvaal Østerbø

News 2002 - 2010. Maps 1999 - 2010. Pictures 1998 - 2008. Thursday, September 10, 2015. Last weekend I competed in Antwerpen Sprint Orienteering Meeting. And it was actually the first time ever I was running orienteering in Belgium. Friday we did an orienteering training in the morning, on a nice map called Sahara, plus a sprint training in the afternoon, followed by diner in Antwerpen together with some of the other international runners. It was great weekend in Belgium, with nice courses on good sprint...

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