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Old Gal Running

Monday, November 1, 2010. Re) Learning Old Tricks. My 10th half-marathon was not only a dismal event but a huge cosmic butt-kick. Yet another reminder that in running, as in life, there are few short-cuts. This was the third time in four years that I participated in the hilly Run Like Hell Half-Marathon in downtown Portland. Leading up to last year's race I used a 14-week training program that helped me achieve a solid performance of 1:46. I intended to use this same program this year. My daughter's wedd...

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Old Gal Running | oldgalrunning.blogspot.com Reviews
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Monday, November 1, 2010. Re) Learning Old Tricks. My 10th half-marathon was not only a dismal event but a huge cosmic butt-kick. Yet another reminder that in running, as in life, there are few short-cuts. This was the third time in four years that I participated in the hilly Run Like Hell Half-Marathon in downtown Portland. Leading up to last year's race I used a 14-week training program that helped me achieve a solid performance of 1:46. I intended to use this same program this year. My daughter's wedd...
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Old Gal Running | oldgalrunning.blogspot.com Reviews

https://oldgalrunning.blogspot.com

Monday, November 1, 2010. Re) Learning Old Tricks. My 10th half-marathon was not only a dismal event but a huge cosmic butt-kick. Yet another reminder that in running, as in life, there are few short-cuts. This was the third time in four years that I participated in the hilly Run Like Hell Half-Marathon in downtown Portland. Leading up to last year's race I used a 14-week training program that helped me achieve a solid performance of 1:46. I intended to use this same program this year. My daughter's wedd...

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oldgalrunning.blogspot.com oldgalrunning.blogspot.com
1

Old Gal Running: Pacing the Racer

http://oldgalrunning.blogspot.com/2010/09/pacing-racer.html

Tuesday, September 14, 2010. For the first time in a while I won't be running a fall marathon. My lovely daughter, Carol, is getting married in early October so most of my attention is focused on that exciting event. Later on I'll be running my 10th half-marathon, the aptly named Run-Like-Hell Half Marathon. And for the fourth time in my life I'll be pacing someone for part of a marathon. Which got me to thinking about what makes a good pacer. The thought was that my mindless chatter would distract her f...

2

Old Gal Running: H2C versus BOC

http://oldgalrunning.blogspot.com/2010/08/h2c-versus-boc.html

Saturday, August 28, 2010. Hood to Coast versus Butt on Couch? First, a big shout-out to all my buddies who are running the annual Hood to Coast Relay! You know who you are and you know that Old Gal will never join you. My less than perky behind will be on the couch. And, as usual, there will be books nearby. With that in mind, here is a list of my favorites this month. Only have a limited amount of time as fall approaches? Pick up " The Typist". Yes, I was saving it for who knows what special occasion h...

3

Old Gal Running: Guerrilla Angels

http://oldgalrunning.blogspot.com/2010/09/guerrilla-angels.html

Wednesday, September 1, 2010. Ever had one of those days? When it would be so easy to convince yourself to swap the running togs draped over the bedroom chair for jeans and a t-shirt? When the whole idea of running just does not appeal? The good news is I completed all seven of the hill repeats. The bad news is after the last one I promptly headed for home. Maybe eight miles was enough. Heck, maybe even seven was sufficient. To which I replied, "No, only five days a week. I'm an Old Gal.". September 2, 2...

4

Old Gal Running: In the Belly of the (Sweaty) Beast

http://oldgalrunning.blogspot.com/2010/09/in-belly-of-sweaty-beast.html

Wednesday, September 8, 2010. In the Belly of the (Sweaty) Beast. Early Tuesday morning I woke up in a panic. I could have sworn something was crawling down my face and neck. Turns out it was a couple of things. Sweat droplets to be exact. Big fat ones. My first reaction was quick and without censor, the way most thoughts at 2 AM are: thank God I'm not running today. So now my days are spent yanking my shirt up and down like a defiant toddler. What's especially tricky is handling a hot flash while ru...

5

Old Gal Running: (Re) Learning Old Tricks

http://oldgalrunning.blogspot.com/2010/11/re-learning-old-tricks.html

Monday, November 1, 2010. Re) Learning Old Tricks. My 10th half-marathon was not only a dismal event but a huge cosmic butt-kick. Yet another reminder that in running, as in life, there are few short-cuts. This was the third time in four years that I participated in the hilly Run Like Hell Half-Marathon in downtown Portland. Leading up to last year's race I used a 14-week training program that helped me achieve a solid performance of 1:46. I intended to use this same program this year. My daughter's wedd...

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Run Run Run Mama: June 2010

http://runrunrunmama.blogspot.com/2010_06_01_archive.html

Run Run Run Mama. Monday, June 14, 2010. It's been way, way too long. Let's see. what has been happening. Little miss is 8.5 months old. She's crawling, pulling up, speaking lots of babble, and getting into absolutely everything. Camille "graduated" from pre-school. She has a new BFF and they speak daily across the fence. She is starting morning kindergarten in the fall. And she has a very, very loose tooth. Subscribe to: Posts (Atom). View my complete profile. Re) Learning Old Tricks. Run Like A Mother.

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Run Run Run Mama: Oh Lordy

http://runrunrunmama.blogspot.com/2010/06/oh-lordy.html

Run Run Run Mama. Monday, June 14, 2010. It's been way, way too long. Let's see. what has been happening. Little miss is 8.5 months old. She's crawling, pulling up, speaking lots of babble, and getting into absolutely everything. Camille "graduated" from pre-school. She has a new BFF and they speak daily across the fence. She is starting morning kindergarten in the fall. And she has a very, very loose tooth. Subscribe to: Post Comments (Atom). View my complete profile. Re) Learning Old Tricks.

runrunrunmama.blogspot.com runrunrunmama.blogspot.com

Run Run Run Mama: Parenthood

http://runrunrunmama.blogspot.com/2010/09/parenthood.html

Run Run Run Mama. Thursday, September 16, 2010. At least I have my runs. There is some quiet there. I have my music and my thoughts. The music is just background, or maybe the thoughts are, but regardless, in tandem they are cleansing. Last week Barry was traveled to Portland. He left early Tuesday and came home late Friday. After a rough week of squeezing treadmill runs in at the gym, play-dates and a sick baby (why does that always happen when one parent is gone? Camille makes signs for me that she sta...

runrunrunmama.blogspot.com runrunrunmama.blogspot.com

Run Run Run Mama: Easter baby

http://runrunrunmama.blogspot.com/2010/04/easter-baby.html

Run Run Run Mama. Sunday, April 4, 2010. The baby doll is 6 months old. Time is seriously going by so fast. It's hard to believe that this little monkey has been a part of our everyday lives for half a year already. Six months also brings good news for me. I officially fit into all my old pre-pregnancy jeans. I still have 3 more pounds to loose before I'm at my pre-preg weight, but I really think that it's all in my boobs! I had a beautiful baby 6 months ago. My hips are there for a reason. I live in the...

runrunrunmama.blogspot.com runrunrunmama.blogspot.com

Run Run Run Mama: August 2010

http://runrunrunmama.blogspot.com/2010_08_01_archive.html

Run Run Run Mama. Thursday, August 26, 2010. I'm almost afraid to say it. So maybe I won't. But then what's really the point of all this? So let's just say I have been following a running plan for two weeks. No more than that and who is counting, anyway? I've never ice bathed before. Way too cold for me.). Anyway, I just figured I would need to leave the house to run or whatever about 15-20 minutes earlier so that I wouldn't be as. How can I possibly leave 15-20 minutes earlier? Then Chaos strikes at the...

runrunrunmama.blogspot.com runrunrunmama.blogspot.com

Run Run Run Mama: May 2009

http://runrunrunmama.blogspot.com/2009_05_01_archive.html

Run Run Run Mama. Friday, May 8, 2009. So right now, I guess I'm about at mile 10. I still feel pretty good, but really need to start taking care and paying attention to the task at hand. I still have a lot of work to do growing this little baby! And finishing the marathon. Subscribe to: Posts (Atom). View my complete profile. Re) Learning Old Tricks. Run Like A Mother. Watermark theme. Powered by Blogger.

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Run Run Run Mama: July 2009

http://runrunrunmama.blogspot.com/2009_07_01_archive.html

Run Run Run Mama. Tuesday, July 28, 2009. One of the things I do like about living in the Midwest is the abundance of Cone Flowers and the discovery of Bee Balm. I planted two perennial gardens this spring, and here are some of the blooms. Since it's been a fairly wet summer, the leaves aren't as green as I'd like, but. This past week has been a bit of a struggle for me. I got this horrific GI illness Saturday morning that made me so weak and comatose. Wednesday, July 22, 2009. And Baby Makes 4. I also w...

runrunrunmama.blogspot.com runrunrunmama.blogspot.com

Run Run Run Mama: Here we go

http://runrunrunmama.blogspot.com/2010/08/here-we-go.html

Run Run Run Mama. Tuesday, August 17, 2010. Two months after my last entry, I've again been inspired. To run and to write. The running will last. We'll have to see about the writing. I'm usually inspired to write but time runs away from me as I try to catch my 10 month old before she grabs my coffee, spills the recycling, or eats Comet. Just as soon as I decided this, injury struck. Right ankle. I iced, ellipticalled, rested. Then I remembered I had this injury the first marathon I ran and wh...Come back...

runrunrunmama.blogspot.com runrunrunmama.blogspot.com

Run Run Run Mama: Speed Workout #2

http://runrunrunmama.blogspot.com/2010/03/speed-workout-2.html

Run Run Run Mama. Friday, March 26, 2010. Friday morning I headed to the gym to run on the DTM. On Tuesday I did a speed workout on the DTM and my plan was to do the same workout again today. I don't think at this point in the year I can do any run on the DTM without it being a speed workout. I need intervals to help pass the time. 305 miles for the week, including two speedy days. Ya-hoo! Subscribe to: Post Comments (Atom). View my complete profile. Re) Learning Old Tricks. Run Like A Mother.

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Old Gal Running

Monday, November 1, 2010. Re) Learning Old Tricks. My 10th half-marathon was not only a dismal event but a huge cosmic butt-kick. Yet another reminder that in running, as in life, there are few short-cuts. This was the third time in four years that I participated in the hilly Run Like Hell Half-Marathon in downtown Portland. Leading up to last year's race I used a 14-week training program that helped me achieve a solid performance of 1:46. I intended to use this same program this year. My daughter's wedd...

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