oldschooltrainingsystems.blogspot.com

Old School Training Systems

Old School Training Systems. Friday, July 29, 2011. 1 TGU X 10 minutes (if more than 20 total you are most likely moving too fast; stability). 2 Push Up to a Renegade Row 5 X 5e (total of 50 push ups and 50 rows (25 e); more stability. 3 Swing X 10 minutes @ 30:30 (if your butt, legs and knees get soft go down in weight and harden up; swing to chest level and be aggressive on the backswing). Mark J. Lehmkuhl. Thursday, June 23, 2011. 1 The only fast food they eat is Chik Fil A Waffle Fries; why? 8 Both m...

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Old School Training Systems | oldschooltrainingsystems.blogspot.com Reviews

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Old School Training Systems. Friday, July 29, 2011. 1 TGU X 10 minutes (if more than 20 total you are most likely moving too fast; stability). 2 Push Up to a Renegade Row 5 X 5e (total of 50 push ups and 50 rows (25 e); more stability. 3 Swing X 10 minutes @ 30:30 (if your butt, legs and knees get soft go down in weight and harden up; swing to chest level and be aggressive on the backswing). Mark J. Lehmkuhl. Thursday, June 23, 2011. 1 The only fast food they eat is Chik Fil A Waffle Fries; why? 8 Both m...

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1 update

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7 2 push up

8 3 snatch r

9 4 squat thrust

10 weekend warrior

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Old School Training Systems | oldschooltrainingsystems.blogspot.com Reviews

https://oldschooltrainingsystems.blogspot.com

Old School Training Systems. Friday, July 29, 2011. 1 TGU X 10 minutes (if more than 20 total you are most likely moving too fast; stability). 2 Push Up to a Renegade Row 5 X 5e (total of 50 push ups and 50 rows (25 e); more stability. 3 Swing X 10 minutes @ 30:30 (if your butt, legs and knees get soft go down in weight and harden up; swing to chest level and be aggressive on the backswing). Mark J. Lehmkuhl. Thursday, June 23, 2011. 1 The only fast food they eat is Chik Fil A Waffle Fries; why? 8 Both m...

INTERNAL PAGES

oldschooltrainingsystems.blogspot.com

1

Old School Training Systems: Old School Wellness - PHYSICALITY!

http://oldschooltrainingsystems.blogspot.com/2011/05/old-school-wellness-physicality.html

Old School Training Systems. Thursday, May 26, 2011. Old School Wellness - PHYSICALITY! We offer a variety of classes for diverse corporate populations:. 1 Advanced workouts - High Intensity Kettlebell and Bodyweight movements. 2 Agility - Fieldwork; change of direction, speed, and running power. 3 Mobility - Yoga, static stretching, and static kettlebell movements/complexes. 4 Special activities - Zumba, Couch to 5K, and 1 on 1 kettlebell training for the beginner. Mark J. Lehmkuhl. Mark J. Lehmkuhl.

2

Old School Training Systems: Update

http://oldschooltrainingsystems.blogspot.com/2011/07/update.html

Old School Training Systems. Friday, July 29, 2011. 1 TGU X 10 minutes (if more than 20 total you are most likely moving too fast; stability). 2 Push Up to a Renegade Row 5 X 5e (total of 50 push ups and 50 rows (25 e); more stability. 3 Swing X 10 minutes @ 30:30 (if your butt, legs and knees get soft go down in weight and harden up; swing to chest level and be aggressive on the backswing). Mark J. Lehmkuhl. Subscribe to: Post Comments (Atom). Mark J. Lehmkuhl. View my complete profile.

3

Old School Training Systems: 35 pounds = 1 Dead Hang Pull Up

http://oldschooltrainingsystems.blogspot.com/2011/05/35-pounds-1-dead-hang-pull-up.html

Old School Training Systems. Wednesday, May 4, 2011. 35 pounds = 1 Dead Hang Pull Up. Jimmy traded his 35 pounds of excess for his first dead hang pull up yesterday. Pull Up - 5 X 5. 10 rounds of 20:10; straight through. Mark J. Lehmkuhl. Subscribe to: Post Comments (Atom). Old School Wellness - PHYSICALITY! 35 pounds = 1 Dead Hang Pull Up. Mark J. Lehmkuhl. Performance specialist that caters to all physical capabilities. View my complete profile.

4

Old School Training Systems: Old School Kids

http://oldschooltrainingsystems.blogspot.com/2011/06/old-school-kids.html

Old School Training Systems. Thursday, June 23, 2011. It is obvious that your children are a product of the environment you choose to provide exposure to. I have two girls 6 and 4 years old. Our family is not perfect, however I believe their mom exposes them to some very beneficial life elements that I want to share with you. 1 The only fast food they eat is Chik Fil A Waffle Fries; why? 2 My kids say "M" when we pass by a McDonalds. They do not know what the golden arches are. 7 Both my kids do burpees.

5

Old School Training Systems: February 2011

http://oldschooltrainingsystems.blogspot.com/2011_02_01_archive.html

Old School Training Systems. Tuesday, February 22, 2011. Turkish Get Up - Lesson Learned. Ghosts of Turkish Get Ups past. 23 TGU's (12L/11R) in 15 minutes. On Monday I started a new program. Kettlebell Burn. In the first phase of Mondays' workout I performed 23 TGU's using a 20 kg kettlebell in 15 minutes. Nice pace, a TGU every 39.13 seconds. Compare that to a get up every 12 seconds. When you've stopped learning you've stopped getting better and therefore stopped advancing in your career. I do things a...

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oldschooltrainingsystems.blogspot.com

Old School Training Systems

Old School Training Systems. Friday, July 29, 2011. 1 TGU X 10 minutes (if more than 20 total you are most likely moving too fast; stability). 2 Push Up to a Renegade Row 5 X 5e (total of 50 push ups and 50 rows (25 e); more stability. 3 Swing X 10 minutes @ 30:30 (if your butt, legs and knees get soft go down in weight and harden up; swing to chest level and be aggressive on the backswing). Mark J. Lehmkuhl. Thursday, June 23, 2011. 1 The only fast food they eat is Chik Fil A Waffle Fries; why? 8 Both m...

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A selection of our cookies from light buttery to dark chocolate. And all delicious! Banana Bread-Moist, sweet bread with real bananas throughout. Cookie Sheet Apple Pie -a family favorite! A tender, flaky crust filled with sweet, cinnamon apples. Birthday Cake - All kinds of delicious birthday cakes made to order. For Strawberry, Chocolate and Cola lovers alike. From our ‘Pies and Tarts collection’. Blackberry Apple Pie with Custard Sauce. And a variety of other delicious treats. Return to top of page.