omahakettlebell.blogspot.com
Omaha Elite Kettlebell: Get in Shape without Pain, Muscle Confusion or Muscular Failure
http://omahakettlebell.blogspot.com/2011/12/get-in-shape-without-pain-muscle.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Thursday, December 15, 2011. Get in Shape without Pain, Muscle Confusion or Muscular Failure. Here’s an example of how simple it is to create a “Killer Workout of the Day” that trains you to failure, makes you puke and leaves you sore for days:. 30 pushups, 20 squats, 10 Box jumps, 5 wind sprints repeat for maximum reps that you can achieve in 30-minutes. Go! A bad exercise selection. An approved source of pain. At Omaha Elite Kett...
omahakettlebell.blogspot.com
Omaha Elite Kettlebell: StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell & Body Basics Fitness Equipment
http://omahakettlebell.blogspot.com/2015/03/strongfirst-sfg-kettlebell-user-course.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Sunday, March 15, 2015. StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell and Body Basics Fitness Equipment. StrongFirst SFG Kettlebell User Course 4/19/2015 Presented by Omaha Elite Kettlebell and Body Basics Fitness Equipment. 8220;The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.”. IS THE SFG COURSE THE BEST OPTION FOR YOU? You have probably been...
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Omaha Elite Kettlebell: Client Reviews
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Omahas Longest Standing Provider of Certified and Kettlebell Instruction. JOHN SCOTT STEVENS, RKCII, CK-FMS. I am honored to have had the opportunity to work so many great people since earning my RKC. Below are some of the reviews submitted by people I have taught over the years. I have learned a lot from all of you and grown as a result. 10 out of 10. Rev A David Paul, M.S., M.Div. - Omaha, NE. Rated 10 out of 10. Pat Loontjer - Omaha, NE USA. Rated 10 out of 10. He is the first instructor to actually g...
omahakettlebell.blogspot.com
Omaha Elite Kettlebell: Videos
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Omahas Longest Standing Provider of Certified and Kettlebell Instruction. S the demand for kettlebells and kettlebell training grows, many unqualified trainers have begun to advertise their services as kettlebell instructors. RECOMMENDED INSTRUCTIONAL DVDs and Books. Highlights from an RKC Instructor Certification. Enjoy the pain comrades! A sample RKC "Grad Challenge" workout (day 3, 23rd hour of kettlebell techniques). Pavel Tsatsouline Judging a Kettlebell Technique Test. Senior RKC Dr. Mark Cheng...
omahakettlebell.blogspot.com
Omaha Elite Kettlebell: FREE KETTLEBELL INTRO IN OMAHA June 2nd and 5th
http://omahakettlebell.blogspot.com/2012/05/free-kettlebell-intro-in-omaha-june-2nd.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Tuesday, May 29, 2012. FREE KETTLEBELL INTRO IN OMAHA June 2nd and 5th. Learn exciting full-body exercises with Russian Kettlebells from RKC II, CKFMS, RKC and HKC Certified instructors. Learn the same techniques featured in the New York Times Best Seller the "4-Hour Body" that allowed Tracey Reifkind to lose 100lbs in as little at 3 20-minute sessions per week. Register by clicking on the links below. John Scott Stevens, RKC.
omahakettlebell.blogspot.com
Omaha Elite Kettlebell: F.A.Q.
http://omahakettlebell.blogspot.com/p/faq.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Will I get a Good Cardio Workout? Kettlebell training is known for blurring the line between the tradition notions of strength and cardio. If you doubt me I will give you a free two-week trial during which I will use a heart rate monitor to take your heart rate at the end of a 10-minute session of kettlebell swings and estimate the number of calories burned. if you can make it 10-minutes. What size Kettlebell Should I use? 14lbs an...
omahakettlebell.blogspot.com
Omaha Elite Kettlebell: Special Offer: 10 Classes for $99
http://omahakettlebell.blogspot.com/2012/09/special-offer-10-classes-for-99.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Saturday, September 1, 2012. Special Offer: 10 Classes for $99. Experience Twice the Workout in Half the Time with Omaha Elite Kettlebell. Unlock the transformative power of kettlebell training with Omaha Elite Kettlebell's specialized techniques and RKC certified instructors. To register visit http:/ tiny.cc/OEKBEnroll and use promo code OWH10 to receive your discount. Offer Valid for New Members only! John Scott Stevens, RKC.
omahakettlebell.blogspot.com
Omaha Elite Kettlebell: Friends
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Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Visit our new website OmahaKettlebell.com Omaha's Best Resource for all things Kettlebell: Bootcamps, personal training, Functional Movement Screen, Kettlebell Intros, Workshops, Buy Kettlebells, Kettlebell Books and DVDs, Kettlebell T-Shirts, DVDs and more. Doctors Edward C. and Brian E. Stevens. Graduates of Palmer Chiropractic. Certified Active Release Therapy Providers. 5414 Northwest Radial Highway, Omaha -. 132nd and L Street).
omahakettlebell.blogspot.com
Omaha Elite Kettlebell: Instructor
http://omahakettlebell.blogspot.com/p/why-train-with-john-scott-stevens-rkc.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. John Scott Stevens, RKC II, CK-FMS, Kukkiwon Licensed Master Instructor in Taekwondo. Instructor Demonstration of Kettlebell Techniques. John Scott Stevens, RKC II, CK-FMS,. Kukkiwon Licensed International Master Instructor. USAT Level 2 Coach. OTHER INSTRUCTORS AT OMAHA ELITE KETTLEBELL. Kelly (Kathleen) Rushlow, HKC. Submit a Review of this Instructor. Kelly began Kettlebell training with John Scott Stevens, RKC in late summer 20...
omahakettlebell.blogspot.com
Omaha Elite Kettlebell: July 19th 2015 Omaha NE 8-Hour Kettlebell Workshop SFG User Course at Compete Personal Fitness
http://omahakettlebell.blogspot.com/2015/06/july-19th-2015-omaha-ne-8-hour.html
Omahas Longest Standing Provider of Certified and Kettlebell Instruction. Tuesday, June 16, 2015. July 19th 2015 Omaha NE 8-Hour Kettlebell Workshop SFG User Course at Compete Personal Fitness. StrongFirst SFG Kettlebell User Course 7/19/2015 Presented by Omaha Elite Kettlebell and Compete Personal Fitness. 8220;The most fundamental and thoroughly in-depth kettlebell instruction available within a single day.”. Sunday, July 19th 8:00am - 5:00pm. 13020 W Center Rd, Omaha, NE 68144. You have probably been ...
