omnifitnesswithkarentachian.blogspot.com

Omni Fitness

Monday, June 6, 2011. Monday Workout of the Day. 10 minutes on Stairmaster at Level 9. Completed 50 floors. One Legged Squats - Using bar for assistance. Set 1: 10 reps per side. Set 2: 10 reps per side. Set 3: 10 reps per side. Double BOSU Lunge - Front leg on BOSU black side up, Back leg on BOSU blue side up. Set 1: 10 reps per side / 10lbs per side. Set 2: 10 reps per side / 12lbs per side. Set 3: 10 reps per side / 15lbs per side. One Legged Leg Curl w/ Ball. Set 1: 10 reps per side. Aside from the a...

http://omnifitnesswithkarentachian.blogspot.com/

OVERVIEW OF omnifitnesswithkarentachian.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR OMNIFITNESSWITHKARENTACHIAN.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.1 out of 5 with 7 reviews

5 star

0

4 star

5

3 star

0

2 star

0

1 star

2

Hey there! Start your review of omnifitnesswithkarentachian.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT OMNIFITNESSWITHKARENTACHIAN.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

9

SSL

EXTERNAL LINKS

3

SITE IP

216.58.216.193

LOAD TIME

0.281 sec

SCORE

6.2

PAGE TITLE

Omni Fitness | omnifitnesswithkarentachian.blogspot.com Reviews

<META> DESCRIPTION

Monday, June 6, 2011. Monday Workout of the Day. 10 minutes on Stairmaster at Level 9. Completed 50 floors. One Legged Squats - Using bar for assistance. Set 1: 10 reps per side. Set 2: 10 reps per side. Set 3: 10 reps per side. Double BOSU Lunge - Front leg on BOSU black side up, Back leg on BOSU blue side up. Set 1: 10 reps per side / 10lbs per side. Set 2: 10 reps per side / 12lbs per side. Set 3: 10 reps per side / 15lbs per side. One Legged Leg Curl w/ Ball. Set 1: 10 reps per side. Aside from the a...

<META> KEYWORDS

1 warmup

2 15 minute stretch

3 superset 1

4 superset 2

5 superset 3

6 walking lunges

7 superset 4

8 leg curl machine

9 posted by

10 omni fitness

CONTENT

Page content here

KEYWORDS ON PAGE

warmup,15 minute stretch,superset 1,superset 2,superset 3,walking lunges,superset 4,leg curl machine,posted by,omni fitness,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,how it happens,terrible next day,sources

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Omni Fitness | omnifitnesswithkarentachian.blogspot.com Reviews

https://omnifitnesswithkarentachian.blogspot.com

Monday, June 6, 2011. Monday Workout of the Day. 10 minutes on Stairmaster at Level 9. Completed 50 floors. One Legged Squats - Using bar for assistance. Set 1: 10 reps per side. Set 2: 10 reps per side. Set 3: 10 reps per side. Double BOSU Lunge - Front leg on BOSU black side up, Back leg on BOSU blue side up. Set 1: 10 reps per side / 10lbs per side. Set 2: 10 reps per side / 12lbs per side. Set 3: 10 reps per side / 15lbs per side. One Legged Leg Curl w/ Ball. Set 1: 10 reps per side. Aside from the a...

INTERNAL PAGES

omnifitnesswithkarentachian.blogspot.com

1

Omni Fitness: To Cheat Or Not To Cheat?

http://www.omnifitnesswithkarentachian.blogspot.com/2010/11/to-cheat-or-not-to-cheat.html

Monday, November 29, 2010. To Cheat Or Not To Cheat? We all have done it at one time or another. The question is, why do we cheat on our diets, and what can we do about it? Our perspective is totally different when we indulge ourselves. We think, “I deserve this”, or “I had such a bad day.” Why is it we reward ourselves with food that ultimately pushes us farther from our ambitions and goals rather than closer to them? Credits: The Cory Holly Institute. Subscribe to: Post Comments (Atom). To Cheat Or Not...

2

Omni Fitness: May 2011

http://www.omnifitnesswithkarentachian.blogspot.com/2011_05_01_archive.html

Friday, May 6, 2011. The Hangover Helper - Eliminate that hangover, and never get one again! Aside from the actual movie, nothing good comes out of a hangover. What many don’t realize is not only are they preventable, but totally unnecessary. Respect your body, enjoy your drinks, and make some minor adjustments to avoid the dreaded day after. Cheers! You Know You Have a Hangover When:. The most common symptoms of a hangover (and why they occur). Are when one experiences:. How To Undo Some Damage:. Restor...

3

Omni Fitness: April 2011

http://www.omnifitnesswithkarentachian.blogspot.com/2011_04_01_archive.html

Monday, April 11, 2011. What's Making Your Body Hurt? 1 Gluteus Maximus (aka booty), and associated lower back muscles for hip extension and lower back flexibility. 2 Piriformis and five other associated muscles at the side and back of the pelvis (gluteus minimus, superior gemellus, obturator internus, quadratus femoris, and inferior gemellus), for lateral hip rotation. 3 Iliopsoas, rectus femoris, and tensor fascia lata, for hip flexion (hip flexors). How the hell do you stretch all this out? Young Jeez...

4

Omni Fitness: Monday Workout of the Day

http://www.omnifitnesswithkarentachian.blogspot.com/2011/06/monday-workout-of-day.html

Monday, June 6, 2011. Monday Workout of the Day. 10 minutes on Stairmaster at Level 9. Completed 50 floors. One Legged Squats - Using bar for assistance. Set 1: 10 reps per side. Set 2: 10 reps per side. Set 3: 10 reps per side. Double BOSU Lunge - Front leg on BOSU black side up, Back leg on BOSU blue side up. Set 1: 10 reps per side / 10lbs per side. Set 2: 10 reps per side / 12lbs per side. Set 3: 10 reps per side / 15lbs per side. One Legged Leg Curl w/ Ball. Set 1: 10 reps per side. TI feat. Dra...

5

Omni Fitness: November 2010

http://www.omnifitnesswithkarentachian.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. To Cheat Or Not To Cheat? We all have done it at one time or another. The question is, why do we cheat on our diets, and what can we do about it? Our perspective is totally different when we indulge ourselves. We think, “I deserve this”, or “I had such a bad day.” Why is it we reward ourselves with food that ultimately pushes us farther from our ambitions and goals rather than closer to them? Credits: The Cory Holly Institute. Thursday, November 4, 2010. Aside from essential fa...

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

omnifitnessa2.com

Omni Fitness

http://www.omnifitnessa2.com/casehistories.html

Karen Tachian has been my trainer since February 2007. Her enthusiasm and energy just makes you want to keep going. Karen is the fourth trainer I've had, and even though they were all certified trainers, I have gotten more results with Karen than any of the others. Karen also teaches total body group classes at our local fitness center. I am truly amazed at her patience and how well she handles all of the clients with their varying fitness abilities. Her class is always full because the word is o...She's...

omnifitnessa2.com

Omni Fitness

http://www.omnifitnessa2.com/services.html

The very first session consists of a 30-60 minute consultation that gives the potential client an opportunity to meet and discuss goals, exercise history, and past injuries. Done interview-style, this gives both the trainer and the client a chance to get to know each other as well as determine expectations and standards. 50 per Individual Session/$60 per Doubles Session):. 50 per session/$60 per doubles session):. A 30-60 minute session that begins with analysis of a detailed food log. Overall macron...

UPGRADE TO PREMIUM TO VIEW 1 MORE

TOTAL LINKS TO THIS WEBSITE

3

OTHER SITES

omnifitnessa2.com

Omni Fitness

734)-276-3822 2010 Karen Tachian, Omni Fitness.

omnifitnesscenter.com

Fitness Club | Omni Health & Fitness Center

1330 Hwy 72 Bypass NE. 1400 Walter Reed Rd. 30 Day FREE Trial! 6 Weeks / $69. Join our weightless challenge! Included with your 30-day free trial. Beat that Holiday Booty. Classes for your busy schedule. View our interactive calendar. 1400 Walter Reed Rd. Fayetteville, NC 28304. 1330 Hwy 72 Bypass NE. Greenwood, SC 29649. Powered by Peaktwo / A Charlotte Website Design and Marketing Agency.

omnifitnesscenter.net

OMNI FITNESS CENTER - ABOUT US

FREE ONE DAY GUEST MEMBERSHIP. OMNI Fitness Center is a "boutique" fitness center located at 54 State Street in downtown Albany. OMNI Fitness Center is owned by OMNI Development Company, INC. and professionally managed by Synergy Fitness and Nutrition, LLC. OMNI Fitness Center was designed in 2008 with the goal of providing an amenity to OMNI Development Company's tenants; however, in an effort to help make downtown Albany a healthier community, we opened our doors to members of the general public.

omnifitnessclub.com

アダルトな会話を楽しみたい方に必見のエロライブチャット２０１５

omnifitnessmobile.com

Omni Fitness - Mobile

omnifitnesswithkarentachian.blogspot.com

Omni Fitness

Monday, June 6, 2011. Monday Workout of the Day. 10 minutes on Stairmaster at Level 9. Completed 50 floors. One Legged Squats - Using bar for assistance. Set 1: 10 reps per side. Set 2: 10 reps per side. Set 3: 10 reps per side. Double BOSU Lunge - Front leg on BOSU black side up, Back leg on BOSU blue side up. Set 1: 10 reps per side / 10lbs per side. Set 2: 10 reps per side / 12lbs per side. Set 3: 10 reps per side / 15lbs per side. One Legged Leg Curl w/ Ball. Set 1: 10 reps per side. Aside from the a...

omnifittraining.com

Home

OmniFit Health, Fitness and Nutritional Training. OmniFit focuses on improving the health and fitness of people from all walks of life. Every person gets a customized program that will get him or her to his or her personal health and fitness goal as fast and effectively as possible. Whether your goal is to. Lose weight, tone up, build muscle or improve function and performance. We can design a program specifically for you. Fitness and Functional Movement Assessment. Nutrition and Lifestyle Coaching.

omnifix.com

Office Equipment | Highland, IN - Omni Office Equipment

Look to us when you need business supplies to prepare you for the technology of today and tomorrow. Whether you're seeking sales or office equipment leasing, we have several options. Turn to us for your office and computer equipment repair we also provide networking. We'll come out to provide quick servicing of your office machines to keep your office productive. Schedule a free consultation. Monday - Friday: 8:00 am - 5:00 pm. 2909 Jewett Avenue, Highland, IN 46322. Northwest IN and the Surrounding Areas.

omnifix.nl

Home - Omnifix

De zekerheid van Kwaliteit. Scheepsbetimmeren, meubelmaken en interieurbouw: dat is waar OmniFix zich in gespecialiseerd heeft. Of het nou om klassiek of modern, eenvoudig of zeer complex werk gaat. OmniFix staat voor een perfect eindresultaat, zowel kwalitatief als esthetisch. Kortom: van het inschakelen van OmniFix zal u zeker geen spijt krijgen! Wilt u meer foto`s zien? 1624 CA Hoorn NH. Vind mij op facebook :.

omniflag.com

人を動かすNLP

omniflame.com

This Web page is parked FREE. Courtesy of epik.com. Top Level Domain that improves image and marketability. 1.858.454.1400 - Acquire this domain before it's taken! OFFERING FAST 24-HOUR DOMAIN TRANSFERS. VISIT NAMEWAY.COM FOR BRANDABLE DOMAINS! Buy This Domain For. Or Make an offer. START A PAYMENT PLAN FOR. Why You Should Invest In Domain Names. Like precious metals, domain names can never be destroyed. Domains can be owned and operated from anywhere. Terms and Conditions: Rental / Purchase Plans. NOW T...