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Barb Aasen - Finding Happiness
http://barbaasen.com.au/Finding-Happiness.html
Self-Help for Inner Peace, Happiness & Self-Esteem. We're all looking for happiness, right? Well, here are some ideas, tips, directions to help you on your journey:. Ten Keys to Happiness. Gratitude, an Elixer For Unhappiness. Give up the Blame Game. 5 Tips on Making Decisions. 15 Ways to Overcome a Negative Mood. Formula for Instant Peace and Happiness. Free Guided Meditations are now available:.
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Barb Aasen - About
http://barbaasen.com.au/About.html
Self-Help for Inner Peace, Happiness & Self-Esteem. Who is Barb A ase. Born in Vancouver, Canada, Barb has chosen Australia as her second home. A pursuer and teacher of personal growth and self-awareness, Barb believes in empowering herself and others to live a life that honours and embraces who you are at your core. Thoughts, ideas, new ways of looking at life, challenges, hope, support, care, understanding and compassion. I lead others on the path to inner peace and contentment.
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Barb Aasen - 8 Tips on How to Love Yourself
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Self-Help for Inner Peace, Happiness & Self-Esteem. 8 Tips on How to Love Yourself. Do you know how to love yourself? What does self-love actually look like? And Assessing What You Want. The following provides some ideas for loving yourself. Try all or choose one or two that resonate with you. Stop criticizing and judging yourself. How can you feel loved if you are criticizing and judging yourself? And set some goals this week to care for yourself. There are plenty of suggestions so just chose a few ...
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Barb Aasen - Saying No
http://barbaasen.com.au/Saying-No.html
Self-Help for Inner Peace, Happiness & Self-Esteem. Why is it so hard to say this little two-letter word? Wanting to be liked or loved. Not wanting to hurt others (but it’s okay to hurt ourselves? Not wanting to feel bad when we say no to someone who really needs something from us. Not wanting to bear the emotions of other people’s anger. When are we going to stand up for ourselves and speak our truth? Well, first we have to learn how to say no. Say it.No! Yell it. Scream it! Some Hints on Saying NO.
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Barb Aasen - Wearing Life Like a Loose Garment
http://barbaasen.com.au/Wearing-Life-Like-a-Loose-Garment.html
Self-Help for Inner Peace, Happiness & Self-Esteem. Wearing Life Like a Loose Garment. What does it mean to wear life like a loose garment? It means to let go of the struggle of life. Not to hold on so tightly to life. To allow life some freedom. Not to constrict it. Not to bind it up so that it has no choices. We don’t lose sleep over problems we cannot solve. We recognise that everything is happening just as it should. That all is well. That a higher power is in control and that we don’t ha...This is w...
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Barb Aasen - Deep Breathing Exercises
http://barbaasen.com.au/Deep-Breathing-Exercises.html
Self-Help for Inner Peace, Happiness & Self-Esteem. Place your hands on your stomach, just below your ribcage. Once you have taken in a full breath to the count of five, hold it for a count of five and then slowly exhale through your nose to the count of six or seven. This ensures that all the “dead air” is removed from your lungs. While exhaling, say the word “Relax” or “Let go” and allow your body to relax. As you cover your right nostril with your thumb, breathe in through your left nostril. As you in...
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Barb Aasen - Vision For a Perfect Life
http://barbaasen.com.au/Vision-For-a-Perfect-Life.html
Self-Help for Inner Peace, Happiness & Self-Esteem. Vision of a Perfect Life. Sticking out of a jar on my desk is a child’s fairy wand. It’s in the shape of a star and has pink and white sparkles covering it and a beautiful pink heart in the center. It’s a magic wand! Rdquo; Answer the following questions:. In your “perfect” life, where would you be living? What kind of house would you be living in? An old renovated house? Who would be there with you? What would it feel like? With your family of origin.
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Barb Aasen - Free Guided Meditations
http://barbaasen.com.au/Free-Guided-Meditations.html
Self-Help for Inner Peace, Happiness & Self-Esteem. Each 40 minute Meditation was written by Barb Aasen and recorded in her voice. The professional mixing was done by Juergen Taruna from. In Indonesia. The background music was purchased from Ambient Music Garden. Please use earphones or headphones when listening to these guided meditations for best results. Deep Relaxation and Anchoring Confidence. Listen to this Guided Meditation:. The Power of the Universe is Within You.
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