OMSHIFTREFRESH.COM

OmShiftRefresh | Keys to being well

Events / Workshops / Trainings. Keys to being well in the changing world. We love yoga, art, nature, culture, the internetz, music, food, travel and the outdoors. Or AUM. A mantric word thought to be complete expression, having 4 sounds: A = creation, U= preservation, M = destruction, following silence = fulfillment. Things happen this way. It is formless, an idea. It takes form, it comes, it is there, it goes, there is silence. Lots of people have om tattoos. Yoga for Skiers and Snowboarders. Focus: Rel...

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OmShiftRefresh | Keys to being well | omshiftrefresh.com Reviews

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Events / Workshops / Trainings. Keys to being well in the changing world. We love yoga, art, nature, culture, the internetz, music, food, travel and the outdoors. Or AUM. A mantric word thought to be complete expression, having 4 sounds: A = creation, U= preservation, M = destruction, following silence = fulfillment. Things happen this way. It is formless, an idea. It takes form, it comes, it is there, it goes, there is silence. Lots of people have om tattoos. Yoga for Skiers and Snowboarders. Focus: Rel...

<META> KEYWORDS

1 story

2 omshiftrefresh

3 wanna yoga

4 training

5 testimonials

6 yoga

7 public classes

8 private sessions

9 calendar

10 connect

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OmShiftRefresh | Keys to being well | omshiftrefresh.com Reviews

https://omshiftrefresh.com

Events / Workshops / Trainings. Keys to being well in the changing world. We love yoga, art, nature, culture, the internetz, music, food, travel and the outdoors. Or AUM. A mantric word thought to be complete expression, having 4 sounds: A = creation, U= preservation, M = destruction, following silence = fulfillment. Things happen this way. It is formless, an idea. It takes form, it comes, it is there, it goes, there is silence. Lots of people have om tattoos. Yoga for Skiers and Snowboarders. Focus: Rel...

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omshiftrefresh.com

1

Stop, Drop, and Listen | OmShiftRefresh

http://www.omshiftrefresh.com/stopdroplisten

Events / Workshops / Trainings. Stop, Drop, and Listen. 10 Things you can do right now, instead of picking up your phone and reading this. There are so many things we can look to. Just Google it. All the answers at your fingertips. It’s so beautiful. Share it. Maybe all the people you love will Like it. Who said that awesome thing? Seeking life everywhere, I found it in the burn of my lungs. How could I not Yelp a yoga studio or Waze myself there? But how could I not meditate without my guided meditations.

2

Public Classes | OmShiftRefresh

http://www.omshiftrefresh.com/category/classes

Events / Workshops / Trainings. Please visit the monthly calendar. For a full listing of Wanna’s classes, including substitutions and upcoming events. Embodied Flow is an all levels vinyasa class infusing Embodied Anatomy and alignment to encourage. A refreshing break from the day. All levels are welcome. Fridays 5:45PM 7PM Embodied Flow. See description above. Embodied Flow is developed by Tara Judelle, fusing yoga asana and Embodied Anatomy. And Body Mind Centering. AM 9AM Vinyasa 1. Vinyasa classes ar...

3

Blog | OmShiftRefresh

http://www.omshiftrefresh.com/category/blog

Events / Workshops / Trainings. Stop, Drop, and Listen. 10 Things you can do right now, instead of picking up your phone and reading this. There are so many things we can look to. Just Google it. All the answers at your fingertips. It’s so beautiful. Share it. Maybe all the people you love will Like it. Who said that awesome thing? Seeking life everywhere, I found it in the burn of my lungs. How could I not Yelp a yoga studio or Waze myself there? But how could I not meditate without my guided meditations.

4

Om+Shift+Refresh | OmShiftRefresh

http://www.omshiftrefresh.com/omshiftrefresh

Events / Workshops / Trainings. Keys to being well in the changing world. We love yoga, art, nature, culture, the internetz, music, food, travel and the outdoors. Or AUM. A mantric word thought to be complete expression, having 4 sounds: A = creation, U= preservation, M = destruction, following silence = fulfillment. Things happen this way. It is formless, an idea. It takes form, it comes, it is there, it goes, there is silence. Lots of people have om tattoos. Stop, Drop, and Listen. Fascia is so Now.

5

Past events | OmShiftRefresh

http://www.omshiftrefresh.com/past-events

Events / Workshops / Trainings. Yoga for Skiers and Snowboarders. Focus: Strength, Safety, Support, Injury Prevention, Balance. Saturday, November 8. Focus: Relaxation, Tension Release, Therapeutics, Injury Support, Pain Reduction, Restoration. Saturday, November 15. All levels welcome. Join us to prepare your body and mind for an epic winter. The practice of yoga can help keep you in top shape so you can ski or ride your best season yet. Cost: $75 for both sessions $50 for one session. At We are Yoga.

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omshiftrefresh.com

OmShiftRefresh | Keys to being well

Events / Workshops / Trainings. Keys to being well in the changing world. We love yoga, art, nature, culture, the internetz, music, food, travel and the outdoors. Or AUM. A mantric word thought to be complete expression, having 4 sounds: A = creation, U= preservation, M = destruction, following silence = fulfillment. Things happen this way. It is formless, an idea. It takes form, it comes, it is there, it goes, there is silence. Lots of people have om tattoos. Yoga for Skiers and Snowboarders. Focus: Rel...

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