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Yoga | Health & Wellness Warrior

https://healthandwellnesswarrior.wordpress.com/yoga

Health and Wellness Warrior. A site about everything health, life, and yoga. My journey with yoga began on a cold winter day in Ithaca, NY as I stumbled upon a donation-based class held at my college chapel. I fell in love with the practice that day. I do not remember my teacher or the asana (poses) he taught, but I remember that magical feeling of being at peace, laying down on the hard-wood floor in Savasana. I wanted to hold on to that feeling forever. Two of Boston most beloved teachers. Methods and ...

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Boston Fitness Freak | Your BFF in Boston | Page 2

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Your BFF in Boston. About the Boston Fitness Freak. Newer posts →. I heart Jukari (and Reebok! July 31, 2009. I was lucky enough to have the opportunity to take Jukari at the Reebok Headquarters in Canton for the second time on Wednesday night (the first time I went was when they were developing the class and seeking feedback from instructor-types and workout fiends like myself). Promotional image of woman with Jukari flyset. Another awesome part about attending this class at the Reebok HQ? July 26, 2009.

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Boston Fitness Freak: August 2009

http://bostonfitnessfreak.blogspot.com/2009_08_01_archive.html

Your BFF when it comes to finding the best fitness classes! Thursday, August 27, 2009. Injuries = Not Good Times. Nothing much to report from my trip to Tennessee last week - I was exhausted the day after flying/driving, so I didn't get to check out the Sports Barn in Chattanooga - next time! Photo credit - Barry Stone, About.com. Wednesday, August 12, 2009. You need to find a gym that has one of these ASAP (which you can conveniently do here. I have never sweat more in my life than I do on this piece of...

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Boston Fitness Freak: Random Musings

http://bostonfitnessfreak.blogspot.com/2009/08/random-musings.html

Your BFF when it comes to finding the best fitness classes! Sunday, August 9, 2009. Interesting week this past week, as my favorite teacher was away for most of it. I actually had to (gasp! Branch out and take classes from new instructors. I find that most of the teachers at SCLA are very good - and I can appreciate that it has to be really hard to step in for an extremely popular teacher - but I don't get why some of them feel the need to force energy in a class. This week. SUCH an amazing space&#46...

bostonfitnessfreak.blogspot.com

Boston Fitness Freak: Long Time No Blog!

http://bostonfitnessfreak.blogspot.com/2010/06/forgive-me-lord-for-it-has-been-10.html

Your BFF when it comes to finding the best fitness classes! Tuesday, June 15, 2010. Long Time No Blog! Forgive me Lord, for it has been 10 months since my last blog entry. And because my teacher (Marc McDonald at Om Warrior. Is going to be running Pure Yoga teacher training at Equinox starting this fall, odds are I'm going to be getting my certification to teach real yoga (instead of a hybrid). If you're interested in a yoga teacher training, you can get more information here. Yoga Teachers and Classes.

bostonfitnessfreak.blogspot.com

Boston Fitness Freak: I heart Jukari (and Reebok!!!)

http://bostonfitnessfreak.blogspot.com/2009/07/i-heart-jukari-and-reebok.html

Your BFF when it comes to finding the best fitness classes! Friday, July 31, 2009. I heart Jukari (and Reebok! I was lucky enough to have the opportunity to take Jukari at the Reebok Headquarters in Canton for the second time on Wednesday night (the first time I went was when they were developing the class and seeking feedback from instructor-types and workout fiends like myself). Another awesome part about attending this class at the Reebok HQ? The Reebok concept store! I would be remiss to not mention ...

bostonfitnessfreak.blogspot.com

Boston Fitness Freak: July 2009

http://bostonfitnessfreak.blogspot.com/2009_07_01_archive.html

Your BFF when it comes to finding the best fitness classes! Friday, July 31, 2009. I heart Jukari (and Reebok! I was lucky enough to have the opportunity to take Jukari at the Reebok Headquarters in Canton for the second time on Wednesday night (the first time I went was when they were developing the class and seeking feedback from instructor-types and workout fiends like myself). Another awesome part about attending this class at the Reebok HQ? The Reebok concept store! I would be remiss to not mention ...

bostonfitnessfreak.blogspot.com

Boston Fitness Freak: June 2010

http://bostonfitnessfreak.blogspot.com/2010_06_01_archive.html

Your BFF when it comes to finding the best fitness classes! Tuesday, June 29, 2010. One of the things I have noticed as a regular gym-goer is that 3 meals a day definitely doesn't cut it. Having small and healthy snacks in between meals keeps your blood sugar stable and also keeps you from pigging out at breakfast/lunch/dinner. So what else can we snack on? Two of my favorite grocery store snacks are LARABARS. Both are natural, containing ingredients that don't take a bioscience degree to figure out what...