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On and Off the Diamond: Lessons
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Cameron Castro, Assistant Coach. Hitting and Defense Lessons. Xander Uxley, Assistant Coach. Subscribe to: Posts (Atom). Tweets by @LS Chinooks. There was an error in this gadget. Awesome Inc. template. Powered by Blogger.
On and Off the Diamond: Maintaining Strength Training
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January 27, 2015. Yesterday the 2015 season began for the Defiance College Baseball. Team In addition to team practices, the coming weeks of our own version of Spring Training. Will include not only individual workouts for pitchers, catchers and position players - but also time devoted in the weight room as well. So I thought I'd give a little insight into how we manage the strength component of our program during the season. I became familiar with Eric and Cressey Sports Performance. All in all, I would...
On and Off the Diamond: About
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Cam Castro, a native of Northeast Ohio, is in his fourth season as the assistant baseball coach and recruiting coordinator at Defiance College (Defiance, OH). In 2013, the Yellow Jackets recorded one of their best seasons in recent memory. Notching their first playoff berth since 2004, and most wins since 1995. The 2013 campaign also set the mark for the third most wins in program history. In the summer of 2014, Castro served as the first base and bench coach for the Lakeshore Chinooks of the Northwoods ...
On and Off the Diamond: Glove Side Connection
http://onandoffthediamond.blogspot.com/2015/03/glove-side-connection.html
March 24, 2015. Recently I purchased a product for our pitching staff that I had gone back and forth about, and know many other coaches who have said and done the same. The Connection Ball. Coined by Ron Wolforth and the Texas Baseball Ranch. FYI, spinal stability doesn't have to mean a vertical torso at ball release. Two different cases of stability, one vertical and one not so vertical:. I'd say both of these guys are pretty good. A glove side that strays away from the body during the delivery [specifi...
On and Off the Diamond: External Rotation, Developing and Stretching
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February 19, 2015. External Rotation, Developing and Stretching. I recently had a conversation with one of our players about manually stretching the external rotation (ER) of the throwing shoulder, and why we don't do it in our program. Per Eric Cressey and CSP. Want to irritate a labrum, biceps tendon, or the undersurface of the rotator cuff? As well as thoracic spine mobility. And last but not least.throw more! I like this quote from Phil Rosengren of BetterPitching.com. Rosengren also refers to a.
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Web Analytics | Asses Performance of Your Website!!
Asses Performance of Your Website! August 26, 2008. Web Analytics An Easy Method To Assess The Performance of Your Website. Posted by swathikaparthi under Business. Do you own a website, or intend to build one? You might have a strong reason in doing so. Once your website is live, it is most important to know how well it works, and failing to do is simply waste of sweat, time and money. Web analytics are grouped into two categories: on-site web analytics. And off-site web analytics.
On and Off the Beaten Path
Health, Balance, and. What is it like to tic. Using Plants To Heal. Therefore, natural medicine played an extremely important part in my life by helping to balance and restore my bodies to the point that my consciousness was freer to disidentify with incessant mental agitation and instead be Self aware. I have discovered that the benefits from utilizing Nature s medicines (tools) are at their highest when they are underpinned with a liberating spiritual practice. These two ingredients complement each...
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Megacity Basketball Official Blog
Megacity Power Pro-Am Blog. Write a Blog Entry. Megacity Basketball Official Blog. MB17for17: Performance of the Year. 1 Craig Hanson, Rise and Grind (Comp. Wed). 49 points (24-44FG), 37 rebounds, 11 assists, 85.6 EFF Win against East York Movement 3/1/2017. The list below will have some repeat offenders, coupled with some new faces on the block, but the one thing we know about this group is that they all can BALL! Here are the top performances (2 to 9) of 2017. 4 Alex Desroches, TBD (Adv. Thurs). 5 Tyro...
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On and Off the Diamond
May 5, 2015. This past Sunday, I had the opportunity to join Josh Boggs. For his weekly Pitching Chat Podcast. We were able to touch on the article I wrote for his site, Stacking the Hips. As well as hip and arm mobility, the Inverted W and developing as a coach. Big thanks to Josh for letting me come on his show and share some of the things we teach in our program. Have a listen! You can follow Josh on Twitter @PitchMechanics. And listen to past episodes of the podcast here. April 22, 2015. FYI, spinal ...
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You always be remember, Happy (2005 ~ 2011)
Monday, June 6, 2011. I just give them a smile. The weird noises you make when you're chewing on something and someone tries to take it away, how you would only dare to bite one person in your life and that's me, how you would squeak the duck when you want to play,. I will miss how you always choose to go to me when mum asks to go out the house, how I always find you acting like you're sleeping when it's time for bath, how the word "food" would make you awake even if you're in the middle of sleeping,.
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Welcome to the home of Jiu Jitsu in Preston, where you can learn to defend yourself in a fun, friendly and safe environment using simple and effective techniques. And your first session is FREE! All you need to start is some loose clothing and a willingness to learn. Ask us a question. Scroll back to top.
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